Keith A. Robertson M.D., Orthopaedic Surgeon

Keith A. Robertson M.D., Orthopaedic Surgeon Orthopaedic Surgeon: http://www.keithrobertsonmd.com

Dr. Keith Robertson is a Board Certified Orthopedic Surgeon and a Fellow of the American Academy of Orthopaedic Surgeons serving Ventura county for over 13 years. His current practice is in Westlake Village serving the Conejo Valley, Simi Valley and Camarillo as well as Ventura and Oxnard.

Take some time to relax this summer! Your mental health may impact the physical health of your bones. Studies show that ...
06/08/2022

Take some time to relax this summer! Your mental health may impact the physical health of your bones. Studies show that stress produces cortisol hormone, one of the factors for bone loss. Be sure to take some time to relax in the pool, take a walk or enjoy a fun summer activity to reduce stress levels!

Summer break doesn't mean taking a break in your nutrition! In summer, you can find many seasonal local produce choices ...
06/07/2022

Summer break doesn't mean taking a break in your nutrition! In summer, you can find many seasonal local produce choices such as fruits and vegetables that support bone health! Keep a consistent diet and enjoy the sunshine!

: Did you know that your bones are a living tissue? The collagen in bone constantly replenishes itself and it's a lifel...
06/03/2022

: Did you know that your bones are a living tissue? The collagen in bone constantly replenishes itself and it's a lifelong cellular activity. Every year about ten percent of bone is replaced!

Myth: You shouldn't exercise if you have osteoporosisFact: False! If you have been diagnosed with osteoporosis, keeping ...
06/02/2022

Myth: You shouldn't exercise if you have osteoporosis

Fact: False! If you have been diagnosed with osteoporosis, keeping your bones active is the best approach to prevent falls and fractures. It has a significant impact on strength, flexibility and balance which benefits your bones. Precaution is necessary and it's important to educate yourself about what exercises are safe and help you. If you have any questions or concerns about what exercises are best for you, give Keith A. Robertson M.D. a call at 805-409-3294 today!

June is Men's Health Month! This month brings awareness to all men's health issues and encourages them to seek regular m...
06/01/2022

June is Men's Health Month!
This month brings awareness to all men's health issues and encourages them to seek regular medical advice. It's important to schedule regular checkups to detect preventable health problems.
If you have any questions or concerns, schedule a consultation with Keith A. Robertson M.D. to learn more by calling 805-409-3294 today!

Keep on exercising! An easy way to strengthen your bones is to practice a fun sport. Try Tai Chi! This sport may help wi...
05/31/2022

Keep on exercising! An easy way to strengthen your bones is to practice a fun sport. Try Tai Chi! This sport may help with balance to prevent falls and seated exercises can help with leg strengthening and posture.

Today, we remember our heroes who have left us while fighting for our country. Happy Memorial Day!
05/30/2022

Today, we remember our heroes who have left us while fighting for our country.

Happy Memorial Day!

: Arms are among the most commonly broken bones, accounting for almost half of all adults' broken bones. The collarbone...
05/27/2022

: Arms are among the most commonly broken bones, accounting for almost half of all adults' broken bones. The collarbone is the most commonly broken bone among children.

Myth: Knuckles cracking causes arthritisFact: False! Studies show that cracking your knuckles does not increase the risk...
05/26/2022

Myth: Knuckles cracking causes arthritis

Fact: False! Studies show that cracking your knuckles does not increase the risk for arthritis. The popping sound is only a nitrogen gas being released from your joints. Movement of ligaments, stretching, or bending can also cause this popping sound. While it may not cause arthritis, crackling your knuckles may reduce your grip strength which is the muscular strength of one's forearm muscle.

Watch out for salt-heavy foods! Products such as canned soup, canned and bottled sauces, deli meats, frozen meals, canne...
05/25/2022

Watch out for salt-heavy foods! Products such as canned soup, canned and bottled sauces, deli meats, frozen meals, canned vegetables and baked goods, pizza and fast foods may have double the recommended daily salt amount for your body. Studies show that consuming too much salt may impact bones negatively by sapping calcium from the bone matrix.

Eating beans are a great option to get the vitamins your bones need! It's recommended to soak beans in water for several...
05/24/2022

Eating beans are a great option to get the vitamins your bones need! It's recommended to soak beans in water for several hours first. This would help eliminate a phytates (Phytic acid) found in any beans that may interfere with our ability to absorb calcium. Plus, soaking beans in water for a few hours allows the beans to cook faster. When ready, get rid of the old water and cook the beans in fresh water!

: Did you know you can burn around 150 calories from gardening in about 30-45 minutes? %hashtag
05/20/2022

: Did you know you can burn around 150 calories from gardening in about 30-45 minutes? %hashtag

Address

1011 Rancho Conejo Boulevard
Thousand Oaks, CA
91320

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 4pm

Telephone

+18054093294

Website

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