Dr. Jamie Culhane, Pediatric Chiropractor

Dr. Jamie Culhane, Pediatric Chiropractor One of California's highest recommended chiropractors, Dr. Culhane is here to serve you. Welcome to Conejo Family Health!

Dr Jamie Culhane is one of the United State's leading Chiropractors, specializing in the care of expectant mothers, children, and athletes. Dr. Jamie is an active leader in the Southern California community providing expertise care to families and athletes. Dr. Jamie provides free scoliosis screenings for local schools and speaks publicly about the benefits of natural treatment and wellness, over traditional medicine. She lectures globally on how young athletes can achieve peak performance and prevent injury. Dr. Jamie is also a member of the National Association for Professional Women. Our Goal:

To deliver the highest quality Chiropractic and healthcare service to our community. To educate and help those who are ready and in need to tap into their body’s own ability to heal through the use of Chiropractic. To share with others the understanding that each one of us can make a choice as to the quality of health in which we wish to keep. To enhance the overall well being of all families in our community through diet, exercise, nutrition, and healthy lifestyle choices. Our Mission:

Our mission is based upon education and common sense. We are bringing to our community and patients a new understanding of how the body works. Through our staff and patients we are developing a healthier community…one person at a time. Your health and overall well being is our #1 Concern!

It may be the last day for National Yoga Month, but this pose is my everyday day go to like breath work. 🧘‍♀️Child’s Pos...
10/01/2024

It may be the last day for National Yoga Month, but this pose is my everyday day go to like breath work. 🧘‍♀️
Child’s Pose/ Balasana,
is a very grounding pose to start your day while clearing out the chaos to bring calm and clarity.🌻

Clearing the mind with breath and grounding down to the earth is an excellent way to lengthen your spine, open your hips, stretch your thighs, touch your toes and activate your parasympathetic system.

If you or your children are having a stressful day, take 5 minutes, go to your mat and enjoy the moment of stillness and peace in Child’s Pose.

I also LOVE creating a yoga flow for my athletes and expectant Moms who require specific functional movement. Flowing with my tennis racket pre match always enhances my performance on the court.

Whats your favorite yoga pose?

🌟 Celebrating National Yoga Month & Self-Improvement Month! 🌟Yoga offers a wealth of benefits for everyone—men, women an...
09/29/2024

🌟 Celebrating National Yoga Month & Self-Improvement Month! 🌟

Yoga offers a wealth of benefits for everyone—men, women and children.
If you are wanting to increase flexibility, circulation, and integrate your mind, body and physical practice start with a few poses.
For women, especially during pregnancy, prenatal yoga is incredibly beneficial. Yoga helps prepare the body for labor and also calms the nervous system, promoting overall well-being. In combination with your chiropractic adjustments, yoga relieves tension in the lower back, hips, chest, upper back, neck, and shoulders. This holistic approach supports physical strength, balance and mental focus, making it a powerful practice for a balanced life.

This Self-Improvement Month, embrace yoga as a path to better health and a more balanced life. 🧘‍♂️🧘‍♀️

As back-to-school season begins, focusing on your child’s posture and backpack safety is crucial.🎒Just like Olympic athl...
08/13/2024

As back-to-school season begins, focusing on your child’s posture and backpack safety is crucial.🎒

Just like Olympic athletes meticulously prepare for peak performance, kids need to start the school year with proper posture.

Many Olympians, such as Simone Biles and Lindsey Vonn, have openly shared their struggles with back pain. Biles, despite her incredible gymnastics achievements, has managed her back pain with chiropractic care and physical therapy. Similarly, Vonn’s career was marked by back issues, where chiropractic adjustments played a key role in her recovery and return to skiing.

Some tips to keep in mind when selecting a properly fitted back pack:
*The width of your child’s backpack should not exceed their torso to minimize strain.
*For optimal load distribution, place heavier items closer to their back and lighter items further away.

*Have both backpack straps on to evenly distribute the weight.

Just as Olympians focus on their physical preparation, we should prioritize our children’s posture and health. Chiropractic adjustments improve alignment, increase muscle balance and relieves pain, while enhancing how the brain perceives and manages stress.

When selecting a backpack choose “function over fashion.”

Let’s ensure our kids have a strong and healthy start to the school year with the proper alignment and musculoskeletal function. 📚✏️🏫

Grateful to have joined LA Fitness for their Member Appreciation Day this past Monday! Remember, a healthy spine isn’t j...
07/24/2024

Grateful to have joined LA Fitness for their Member Appreciation Day this past Monday! Remember, a healthy spine isn’t just about physical wellness—it’s essential for emotional well-being too. Alignment matters.
Take care of your spine, take care of yourself! 💪✨

🇺🇸 Trusting everyone had a Happy Fourth of July! Independence and Freedom are words that we take for granted. 🎆✨ Let’s c...
07/11/2024

🇺🇸 Trusting everyone had a Happy Fourth of July! Independence and Freedom are words that we take for granted.

🎆✨ Let’s celebrate freedom – including the freedom of movement that comes with a healthy spine and nervous system which is essential for vitality!🌟 Don’t let your spinal health lose its independence or the freedom to live without pain– visit us today for an adjustment and keep moving freely! 🇺🇸💪


Wishing all Fathers and Father figures a Happy Father’s Day.Whether you are a father, grandfather, uncle or mentor, may ...
06/16/2024

Wishing all Fathers and Father figures a Happy Father’s Day.
Whether you are a father, grandfather, uncle or mentor, may you feel appreciated today and everyday for enriching the lives of those you have impacted.
May this Father’s Day be joyful, memorable and filled with love.

Thank you for all you do.


Successful event today at the for ! Special thanks to Janet for helping with the event coordination and for having me😊❤...
06/02/2024

Successful event today at the for ! Special thanks to Janet for helping with the event coordination and for having me😊❤️🩻 🏃‍♀️
Grateful to provide chiropractic care for this community, for all the sponsors and for the participants who make it happen.

🏃‍♀️🏃‍♂️💨Join us tomorrow at 7:00 am for the 30th anniversary Love Run for Sr. Cares! Time to lace up your sneakers and ...
06/02/2024

🏃‍♀️🏃‍♂️💨Join us tomorrow at 7:00 am for the 30th anniversary Love Run for Sr. Cares!
Time to lace up your sneakers and spread some love bright and early at 7 AM here in Westlake.
Before you hit the ground running stop by our boothe for a chiropractic tuneup.
Your body will thank you for the extra boost before you cross the line in Olympic time. 🥇🏆

See you at the starting line!🏁

May is National Perfect Posture Month.Have you or a loved one ever experienced back pain?Back pain isn’t just discomfort...
05/22/2024

May is National Perfect Posture Month.
Have you or a loved one ever experienced back pain?
Back pain isn’t just discomfort, it’s a global epidemic affecting 84% of us at some point, with a staggering 23% enduring chronic back pain.
Yet, conventional treatments often miss the mark, leading to persistent suffering and reliance on opiods.
Recent studies reveal that back pain isn’t just “non-specific” - there are clear, treatable causes. Chiropractic care paves the way, reducing opioid use by 55% and decreasing disability by 313%. With Chiropractic care, you’re less likely to rely on prescription medications or undergo surgery. CSA/ Chiropractic Spinal Adjustments, changes spinal biomechanics, leading to changes in the central nervous system due to direct innervation. It’s time to rethink back pain! Evidence based care front and center has shown that CSA decreases the use of opioids, decreases back pain and improves function and mobility.

Proper posture is key to health, starting in utero. Poor posture can lead to lifelong issues. Celebrate National Perfect Posture Month with us this month!
Early detection of posture issues can prevent future pain and spinal conditions. Seeing a Chiropractor early ensures proper spinal development and long-term health.
Choose Chiropractic care for lasting relief!💪

Call to schedule your posture assessment at 805-375-4715.

🚫

Mothers are the ultimate expression of lasting purpose; Giving, Doing, Loving & Serving out of their abundance.Today we ...
05/12/2024

Mothers are the ultimate expression of lasting purpose; Giving, Doing, Loving & Serving out of their abundance.

Today we celebrate and honor their contributions to our lives and the world around us.

To all the Mothers in our community, Thank you for everything you do.

Happy Mother’s Day 2024! 💐

Exciting news! Our office is now offering Nitric Oxide testing for optimal health! Nitric Oxide plays a crucial role in ...
05/01/2024

Exciting news! Our office is now offering Nitric Oxide testing for optimal health! Nitric Oxide plays a crucial role in cardiovascular function, athletic performance, and overall wellness. With our cutting-edge testing, we can assess your Nitric Oxide levels and tailor a personalized plan to enhance your health and performance. Don’t miss out on this opportunity to optimize your well-being! Book your appointment on Wednesday, May 8th from 3:00-5:30 p.m. and let’s elevate your health journey together! ❤️🏃‍♂️

Address

1000 Newbury Road Ste 175
Thousand Oaks, CA
91320

Opening Hours

Monday 12pm - 7pm
Tuesday 7am - 1pm
Wednesday 12pm - 7pm
Thursday 7am - 1pm
Friday 12pm - 3pm
Saturday 9am - 1pm

Telephone

+18053754715

Website

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