Complete Performance Center - CPC

09/27/2024

https://gofund.me/a3c52079

My Prayer Warriors... We ask for your Help, Support and PRAYERS for Our Dear Friend Dr. Alan Rosenthal. We ask for ALL of your many Healing Prayers for our Brother Alan who is fighting CANCER - AML - Acute Myeloid Leukemia.

Heal Alan O Lord, and he will be healed; help him and he will be saved; for you are our praise. Grant complete care and healing to all his wounds; for You, Almighty King, are a faithful and merciful healer. Blessed are you Lord, who heals the sick of All His people. Amen.

Prayer Warriors I ask you to please Include Dr. Alan Rosenthal in your Prayers as well as his family to keep them strong in this healing journey. You got this Doc!

We Love You!

Dear Friends, Family and Community, We are reaching out w… Friends of The Rosenthals needs your support for Support Alan Rosenthal's Fight Against Leukemia

06/18/2024

05/17/2024

A new study found that spinal adjustments can lower certain chemicals that cause inflammation in people with chronic low back pain.

These chemicals can make your nervous system overly sensitive, leading to longer and more severe pain. Reducing these chemicals through spinal adjustments could help ease the pain, allowing you to return to your everyday activities. 🙌

If you are experiencing chronic low back pain, visit our clinic today. Check out this infographic for more information! https://bit.ly/3KjY9lQ ✅



Source: Puerto Valcencia LM, et al. BMC Musculoskeletal Disorders. March 2024.

05/16/2024

Are you running into Achilles tendon pain? It might be an issue with the arch in your foot! 🦶

A recent study found reduced arch height and big toe muscle weakness may contribute to Achilles tendon pain. So, to get a step ahead, it is essential to look at the entire kinetic chain, including the foot, knee, and hip.



Source: Pasapula C, et al. The Foot. March 2024.

05/15/2024

Experiencing numbness and tingling in your ring and pinky finger? This is a sign of an ulnar nerve entrapment. 🖐️

The ulnar nerve can be compressed in multiple areas of the arm or neck, leading to numbness and tingling in your fingers.

This is why a thorough examination is needed to determine the location of the entrapment and then apply a targeted treatment to reduce the nerve irritation.

So, give our office a call to schedule your appointment today! 📞



Source: Elmaraghi S, et al. Hand. February 2024.

05/14/2024

Sharp pain on the bottom of the foot with the first couple of steps in the morning? As long as you aren’t stepping on a Lego, this is a classic symptom of plantar fasciitis. 🦶

There are several different treatment options for pain relief.

✅ Gently stretching the plantar fascia
✅ Taping the foot to help with arch support
✅ Adjusting the foot joints to improve biomechanics
✅ Strengthening the small muscles of the foot

All of which we do at our office! Give our office a call to schedule your appointment today! 🗓️ Check out this video for more information! https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Garcia-Gomariz C, et al. Life. February 2024.

05/13/2024

Is there such a thing as too much core activity? 🤔

For low back pain rehab, the emphasis is often on engaging the core muscles. But sometimes, the core muscles already engage too much as a protective mechanism.

So, low back pain treatment isn’t as simple as activating the core muscles more.

Figuring out which muscles engage too much or not enough is an important piece to treat low back pain. Call our office, and let us get to the root of the problem! 📞



Source: de Aquino Nava GT, et al. Journal of Bodywork and Movement Therapies. January 2024.

05/10/2024

Feeling like things are spinning? 😵‍💫

Benign paroxysmal positional vertigo (BPPV for short) is a common reason for dizziness. This problem happens due to small displaced particles in the inner ear.

A treatment called the Epley maneuver is an effective option for repositioning small particles in the inner ear and relieving that spinning sensation.

Of course, it is essential to accurately diagnose what is causing the dizziness or vertigo, so make an appointment for a thorough evaluation today! 🙌



Source: Nadagoud SV, et al. Indian Journal of Otolaryngology and Head & Neck Surgery. July 2023.

05/09/2024

Whiplash injuries can damage muscles and ligaments in the neck, leading to pain, stiffness, and reduced range of motion.

Along with chiropractic adjustments, specific neck exercises can help reduce neck pain and restore function after a car accident. 🚗

If you or someone you know has been in a recent car accident, a full assessment is essential to ensure a full recovery.

Check out this video to learn more about what we can do to help! ▶️ https://www.youtube.com/embed/3PF5YOQVLkg?rel=0



Source: Lazcano PM, et al. American Journal of Physical Medicine & Rehabilitation. February 2023.

05/08/2024

Feeling fatigued at work? Your posture may be responsible! 🧑‍💻

According to a new study, increased postural stress was linked to chronic fatigue and musculoskeletal injuries. So be sure to check out our seven tips for better posture! https://bit.ly/3ra6xit ✅



Source: Vosoughi S, et al. Work. March 2024.

05/07/2024

Is your sleep the reason for your shoulder pain? 😴

A recent study found that sleep habits are associated with shoulder pain! So, while the focus of treatment for most shoulder pain is strengthening, it is vital to look at the entire picture.

Improving your sleep quality might be the missing piece for recovering from shoulder pain. 🤔 Check out this infographic for optimal sleep positions! https://bit.ly/3YRRepy



Source: Lv Z, et al. BMC Musculoskeletal Disorders. March 2024.

05/06/2024

The backbone is connected to the hip bone… which is connected to the feet!

A new review suggests that treatments for excessive foot pronation (fallen arches) may be just what you need for lower back pain.

The study found that rehab to help with excessive foot pronation helped to reduce chronic lower back pain and improve function. 🙌

If your lower back has been slow to respond to traditional treatment, it might be a step in the right direction to look at the feet - which we can help with! 😊



Source: Alam MF, et al. Physiotherapy Theory and Practice. March 2024.