Ankle Sprain
Lateral ankle sprains are very common in the athletic population and can be difficult to rehab completely. If an ankle sprain goes untreated and a patient sustains chronic ankle sprains and subsequent instability, it can cause many foot and ankle issues.
In this video, when Dr. Wade Chimerofsky moves the ankle, you can see the classic โdimple signโ where the subcutaneous tissue is sucked in during an anterior drawer test indicating a likely tear of the lateral ankle ligament. Donโt wait to get evaluated if you sustain an ankle sprain.
Schedule a consultation now!
โ๏ธ: 805-496-2383
Custom Orthotics
Custom orthotics are a great way to alleviate pain associated with many foot and ankle conditions. At Advanced Foot and Ankle, we use the best technology to create your custom orthotics! ๐ฆถ๐ผ
Call 805-496-2383 to schedule your appointment today!
www.advfootandanklecenter.com
A sneak peek into the goodies we have in our office to keep your feet happy and healthy! From specialty creams that work magic on those tired soles to Dr. Remedyโs Nail Polish, which pampers your nails without harsh chemicals - weโve got a treat for your feet! ๐ฃ๐
The team at Advanced Foot & Ankle Medical Center is all about providing your feet with the care they deserve, both inside and out. Because happy feet, happy you! ๐ฆถ
https://www.advfootandanklecenter.com/
How Do I Pick The Best Running Shoe
How to choose the right running shoe? ๐๐ผ ๐๐ผโโ๏ธ
๐๐ผ To ensure the right fit, make sure you have about a thumbโs width of wiggle room between the end of your longest toe and the front of the shoe. This allows for natural movement and prevents cramped toes.
๐๐ผ There should be little to no slipping at the heel, ensuring a secure and stable fit.
๐๐ผ Avoid lacing up your shoes too tightly, as this can cause unnecessary pressure points or restrict blood circulation. Find a comfortable balance by lacing them snugly enough to secure your foot but not so tight that it feels constricting.
๐๐ผ Take a stroll around the store in your potential new shoes before making a purchase. This allows you to assess their comfort, support, and overall feel. Pay attention to any discomfort or issues that may arise during this short walk.
Remember that finding the best running shoes is a personalized process, so take your time, seek guidance from experts if needed, and prioritize your comfort and foot health! ๐ ๐ช๐ผ Send this to a runner you know!!
Learn more about picking the best running shoe: https://bit.ly/3q5s3US
Toe Stretching
Don't overlook the incredible benefits of stretching when it comes to maintaining the health of your feet, ankles and toes:
โก๏ธ Increased flexibility and range of motion.
โก๏ธ Enhanced circulation for better nourishment.
โก๏ธ Improved foot function and alignment.
โก๏ธ Alleviated discomfort and pain.
โก๏ธ Injury prevention through improved support and stability.
Remember to incorporate a variety of stretches that target different areas of your feet and ankles, including calf stretches, toe stretches, and ankle rotations.
Consult with a healthcare professional or a physical therapist to ensure you're performing the right stretches for your specific needs.