Omega Rehab & Sport

Omega Rehab & Sport Omega Rehab & Sport provides physical therapy, chiropractic care and occupational testing services. We also have 2 personal trainers and massage therapy.

Where Pain Ends & Lasting Strength Begins 💪
Chiropractic + Physical Therapy
For ongoing back and neck pain👉
⬇️ Request a second opinion

https://www.omega-rehab.com/special/

04/25/2026

If you spend your day at a desk or looking down, this is something your neck needs.

Two minutes of passive neck extension every day can make a meaningful difference in your neck health.

Simply laying back over the IntelliRoll helps take pressure off discs, nerves, and joints.

For your discs, this can:
• Help maintain disc height
• Create more space between the vertebrae

This is one of our go-to self-care strategies and something we often incorporate as part of care.

Just position and relax.😌Create space for your spine at home or anywhere you choose.

Try this and share with a friend. 🤗

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

04/24/2026

👉Signs Your Neck Pain Is Nerve-Related
Pain that travels, tingles, or feels sharp is often coming from pressure on a nerve.

That pressure can come from discs, joints, or surrounding structures.

Taking pressure off nerves, discs, and joints is where things start to change.
Building the strength to support it is what helps it last.💪

Struggling with neck pain? We’d love to help.

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

04/23/2026

Forward bending increases disc pressure, even if you don’t feel pain.

No pain doesn’t mean no problem.
Your spine is still under increased disc pressure.

That’s particularly harmful for anyone with disc protrusions or herniations.

Instead, keep a neutral spine and hinge at the hips.

👉 Hamstrings: chest up, hips back
👉 Back: arms up holding onto something, hips back

Same stretch. Less pressure. Better for your spine.

Struggling with back pain? We’d love to help.

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

04/21/2026

Hip mobility flow with Dr. K 🙌

Tight hips affect everything ~ your posture, your lower back, your knees, and how you feel throughout the day. A few minutes of mobility work can make a real difference.

Dr. K walks you through a hip mobility sequence using the Intelliroll designed to loosen up tension and get you moving freely again.

Save this and give it a try. 💪

Pick up your Intelliroll at intelliroll.com

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

04/20/2026

If your neck or back pain keeps coming back, it usually comes down to two things.

Poor biomechanics and not enough strength.

When your spine is moving or positioned poorly, pressure builds on discs, nerves, and joints.
Without strength, the spine doesn’t have the support it needs to handle daily demands.

1️⃣ Fix how your spine moves
2️⃣ Build the strength that supports it 💪

That’s your strategy for lasting improvement.
At Omega, that’s exactly how we approach care👉start with clarity 🔍, correct the mechanics, and build the strength to support it.

Request a 15 minute consultation. Link in bio ✅

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

04/18/2026

Meet your Conejo Valley rehab team 👥
Feel better. Move better. Live better.

It starts with clarity, a plan built around you, and a team committed to your success. 🙌

We are so grateful for our team and the care they bring every day. Thank you for everything you do! 💙

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

04/17/2026

Is your core training missing this? 🎯
The Pallof Press strengthens the deep multifidus and builds real-world functional stability.

3 progressions with Dr. Zack to level up:

1️⃣ Arms extended straight out and back -abs braced, neutral spine
2️⃣ Arms bent close to the body with rotation -introduce rotation with control
3️⃣ Arms fully extended with rotation- full challenge, full core activation

The multifidus runs along your spine and is one of the key muscles that keeps it stable and protected during movement.

Save this and add it to your next session. 💪

04/10/2026

They all had different stories.
Different symptoms. Different limitations.

But the common thread was the same, their daily lives were being restricted.

Sitting, walking, driving, exercising, even relaxing became a problem.

We are very happy to tell you that each of them is back to doing what they love. ❤️

That started with understanding what was causing their pain and a team that cared and was committed to their success.

👉 Start with clarity 🔍 Change your story
Link in bio ✨

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

Address

325 Rolling Oaks Drive, #250
Thousand Oaks, CA
91361

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 9am - 6pm
Friday 7am - 6pm
Saturday 9am - 12pm

Telephone

+18052301199

Website

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