Omega Rehab & Sport

Omega Rehab & Sport Omega Rehab & Sport provides physical therapy, chiropractic care and occupational testing services. We also have 2 personal trainers and massage therapy.

Where Pain Ends and Lasting Strength Begins 💪

Request a Free 15-Minute Consultation 👇

https://www.omega-rehab.com/special/

Chiropractic care, Non-surgical Decompression, Physical therapy, Personal training, Massage therapy

12/10/2025

“Is it supposed to hurt?”
A patient asked Dr. K this during soft tissue work - and it opened the door to an important truth:

What you feel in the moment doesn’t always reflect what’s actually happening in your body.

You can be hunched over your phone with zero pain… and still be hurting your back.
And you can feel a little temporary discomfort during soft tissue work, mobility, or strengthening… and be helping your body move, heal, and get stronger.

Pain isn’t the only indicator.
Sometimes the small, productive discomfort is exactly what leads to better motion, better function, and long-term strength.

If you’re working toward that kind of progress, keep going - the gains are worth it.
And if you know someone who needs that reminder today, share this with them. 💛

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

#

12/09/2025

After a total shoulder replacement, progress doesn’t just “happen” - it’s built, step by step, by a therapist who knows how to get the most out of that new shoulder.

With the right plan, and dedicated effort , function comes back - no matter what the surgery.

Our clinicians specialize in restoring motion, rebuilding strength, and helping you get back to the highest level you’re capable of.

If you’re serious about rebuilding movement and strength, we’re ready to take you there.

Request a free 15 minute consultation. Link in bio 👆

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

12/08/2025

If you’ve been told you have spinal stenosis, the most important first step is getting a proper evaluation so you truly understand what’s causing your symptoms.

Stenosis needs to be understood in the context of other structural factors like scoliosis, spondylolisthesis, and degenerative disc disease.

That’s why we start with weight-bearing X-rays - to see the full picture and build a plan that supports successful, long-term outcomes, not just short-term relief.

Stenosis doesn’t have to mean slowing down; it just needs the right plan based on factual findings.

If you want clarity on what’s going on and what can help, we’d love to talk.

Free 15-minute consult (link in bio).👆

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

#805

12/05/2025

If your RDL feels more like a low-back workout than a hip hinge… it’s likely you’re doing it wrong.

A proper Romanian Deadlift should build glute and hamstring strength without dumping stress into your spine - and it starts with mastering the hinge:
Chest up. Hips back. Then drive through your hips.

In this quick breakdown, Dr. Zack shows you:
• How to set up your stance for proper form
• How to hinge without rounding
• How to build core strength and stability while strengthening your glutes and hips

Strong hips = a stronger back.

Save this for your next workout, and follow us for more form tips that keep you lifting strong and injury-free. 💪

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

12/04/2025

🚀 Your engine is either helping you or holding you back.

VO₂ max testing tells you
how much oxygen your body can use
how efficiently you can produce energy
and how long you can sustain high output

In other words it measures the size and efficiency of your engine.

For athletes this means:
faster pace
better endurance
less fatigue
smarter training zones

Huge shoutout to for pushing himself through VO₂ max testing with us at Omega before heading to compete motocross in India.

Proud of athletes who train with purpose and chase big goals. 🙌🥇

If you want real data behind your conditioning not guesses VO₂ max testing is a game-changer.

DM us to schedule your test at Omega.

⸻

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

12/03/2025

🏃‍♂️ Runners: 3 tips you don’t want to miss.

Save this for your next run.👇

1️⃣ Stretch your hip flexors (including your psoas)
→ This lets your leg swing back easier, which helps you take a longer step and can improve your pace by a few seconds per mile.

2️⃣ Foam roll your hip flexors and quads
→ This reduces tightness in the front of your hip so you can open your stride and run faster.

3️⃣ Do a downward dog stretch
→ This reduces pressure on your lumbar discs and joints so your back can move freely when you run.

Looser hips help you run faster and feel better. 🏃‍♀️💨📈

Try this before your next run - you’ll feel the difference right away.

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/30/2025

The biggest question we get from new neck pain patients is “Why does it always come back?” 🤔
Dr. K breaks it down. If you’ve never had a proper structural evaluation or a real strength test for your neck, the root issue stays untouched and the pain keeps returning. 🔄

There’s a better way. It starts with understanding what’s really going on. 💡

If your neck pain keeps coming back, we’d love to help you figure out why. 🙌



📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/28/2025

Neck pain doesn’t just “show up.” Stay ahead of it:
1️⃣ Get evaluated — find out what’s really causing it
2️⃣ Treat it — soft tissue + adjustments
3️⃣ Strengthen — so it doesn’t keep coming back

💡 Ready to take control of your neck health? Schedule a free 15-minute consult to get personalized guidance today!

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

Address

325 Rolling Oaks Drive, #250
Thousand Oaks, CA
91361

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 9am - 6pm
Friday 7am - 6pm
Saturday 9am - 12pm

Telephone

+18052301199

Website

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