10/16/2025
🔥Wake Up Your Core — In 10 Seconds!
This rotational fallback trains the muscles that stabilize your spine and hips — improving control, coordination, and strength through the full range of motion.
Each slow rotation activates deep core stabilizers, releases built-up joint pressure, and enhances rotational strength that carries into everyday movement.
A simple way to build resilience, restore mobility, and reconnect strength across your entire core system.
3-Step Instructions
1️⃣ Sit tall and engage your core.
Start seated with knees bent and feet flat. Keep your chest lifted, spine tall, arms overhead with weighted ball and core gently braced.
2️⃣ Lean back with control and rotate.
Slowly lean back a few inches while maintaining core tension. Rotate your torso toward one side, keeping hips steady and eyes following your hands.
3️⃣ Return and repeat to the other side.
Exhale as you return to center, then rotate to the opposite side. Move slowly — focus on control and balance, not speed.
💡 Tip: Quality over quantity — controlled motion builds deep core strength, improves range of motion, and protects your spine through everyday movement.
💪 Save this move for your next workout or recovery day!
📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199
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