08/05/2025
As we age, maintaining heart health becomes increasingly important. A well-balanced diet plays a crucial role in reducing the risk of cardiovascular issues and promotes overall well-being.
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Fresh fruits and berries contain powerful antioxidants that help protect the body from oxidative stress and inflammation
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Whole grains are an excellent source of fiber, which supports healthy cholesterol levels
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Healthy proteins such as legumes, lean meats, and especially oily fish offer essential nutrients. Oily fish, rich in omega-3 fatty acids and important minerals, have been shown to reduce the risk of cardiovascular disease, stroke, and heart failure.
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Low-fat dairy products can help reduce saturated fat intake while still providing vital nutrients and supporting lower cholesterol
At Senior Helpers, we are dedicated to promoting healthy aging through education, care, and lifestyle support, including the importance of heart-healthy eating habits.โค๏ธโ๐ฉน