Pre-Post Fitness and Wellness

03/15/2022

It didn’t let me add it to Facebook but check out prepostwellness on Instagram to hear a “knotty” conversation.

03/08/2022

This is the easiest exercise my clients get and it is in MOST programs.
It is called “Static Back” and it helps with so many postural issues that can cause headaches, neck pain, lower back pain, shoulder pain, and those pesky knots in your traps. More on that later.

Lie on your back with your legs at 90* over a chair, focus on your belly breathing and hang out for 5-10 minutes.
For the glasses in the second photo look up EZ readers glasses on Amazon.

01/10/2022

They all say “ Food is medicine.” - and it’s not an exaggeration. To treat ourselves well we can start with some small steps such as making green juice from time to time and using good spice such as saffron in our food, tea, or as a supplement. These brightly colored treasures are readily available to us, with delightful tastes and no side effects. They are good for our heart, brain and our waist lines.
Plenty of references are online demonstrating their safety, use and benefits.

In the new year, we are putting our health as top priority because our health is what we rely on for everything. It determines how well we can do the things in life as well as how how we feel day to day. So Happy New Year! Hope your days will be happy and vibrant and filled with colors!

Here’s a simple recipe for green juice - make your own version as you please!

3 Oz broccoli florets, 2 oz kale leaves, one orange, one apple, juice from half a lemon, add ice cubes and water(3 cups), blend in blender for 50 secs. This is a basic green juice. Feel free to add or abstract Ingredients. To your health! Cheers! ❤️

01/01/2022

Best of luck for the new year, Everyone!

12/25/2021

PrePost wishes you a Merry Christmas and a Happy New Year!

11/07/2021

You don't need fancy equipment to do exercises that will help you become aligned. All our exercises can be done at home or the office.

10/28/2021

It is utterly true that our brain and body together is an integrated system. Taking care of our body, giving it exercises, great nutrition, water, oxygen and sound sleep will benefit our brain and taking care of our brain, including mental health will help prevent many chronic illnesses. So be kind to our brain, ourselves.

Posture therapy and weight loss in a healthy sustainable manner are good entry points for good health for both our body and brain.

10/24/2021

Please join our FB group for fun and educational content and interactions! Just click on the link in the Front of this page. The group is called Pre- Post Back to Health!

Thanks and see you inside!

We are a small Fitness Facility with a focus on Posture Therapy and Personal Training.

10/23/2021

Did you know posture is closely related to our brain health? Some uses the phrase “Digital Dementia”. PrePost takes care of your posture.

09/25/2021

It doesn’t take much flexion for the muscles protecting your lower back to turn off and stop supporting your spine. Give this test a shot and see for yourself.
And then when you are moving throughout your day, see what situations you let your back round and “turn off”.

09/24/2021

Would this partially explain why what we eat affects how we feel?

09/23/2021

For me when ever I have a drink at a restaurant or while I’m out I ALSO have a water. The water will help make you feel more full while the sugary beverage will make you want to consume more of what ever you are eating. Go ahead and have those drinks just be conscious of not only what calories it’s giving you but what calories it will make you want.

09/12/2021

Many of us have joint pain, and/or muscle pain. Some of us have lived with them for years, some, decades. We often give up hope, thinking nothing could be done. Yet our bodies continue to surprise and amaze us at the most unexpected times. Our fellow humans find out and decode secrets for healing day after day. At the mean time, how do we incorporate new knowledge and new discoveries in our lives? I would say, keep learning, and practicing, and every day is a new day.

09/11/2021

Unpopular opinion for the fitness industry.
We would be out of a job if everyone moved more. There’s a reason the first commercial big box gym didn’t open until 1965 and I’d argue it wasn’t a big hit for years to come.
BUT

With the lack of movement and the influx of services and technology pushing us to stay home and sedentary. Gyms and personal trainers are a necessity and will most likely become more so as we move in this sedentary direction.

09/11/2021

You might have heard the saying have 3 hobbies, one to make you wealthy, one to make you healthy, and one to keep you creative or help you grow.

I also like the idea of killing multiple birds with one stone. I drive to work and listen to podcasts or books. I take a book to the dog park and sometimes post! When it starts to cool down will join me on jogs

09/06/2021

Follow and join us on Twitch to work out with me real time, get your questions answered real time is one of the benefits of working with me in our program. Check out our channel . I am the only posture therapist streaming live on Twitch. But of course if you want to catch a game at night, or watch me win, you are more than welcome to join, too.

09/05/2021

It doesn’t matter if you have 20 lbs to lose or if you have 50 lbs to lose, this Labor Day weekend we have a special for you. Eat the same food you love and no need to live at the gym, even if you have back pain or knee pain, we are the expert to help you lose that weight safely, gradually and permanently. We specialize in nutrition, movement and posture therapy and have what it takes to not only help you lose the extra weight but also help you massively improve your health and energy level.

DM “ Details” to find out more.

09/04/2021

This is why weight bearing exercise is so good not only for the bone density but also good for weight loss. The body has its internal scale in the bones of lower extremities. The mechanism is published in The Proceedings of National Academy of Sciences. References attached. https://doi.org/10.1073/pnas.1715687114.

09/04/2021

I got multiple of the same question today what is more important in your weight loss goal, Diet or exercise. My answer is in the video!

09/04/2021

*Poor Posture is not always the cause of pain* but if you can’t figure out why something hurts, and doctors clear you of other possibilities, come on in and we will check out your posture and see if putting you in alignment will change your pain!
Many times our bodies are starved of the proper nutrients or motion that it requires to be healthy.

09/03/2021

Gradual, slow weight loss is the best for you. Cultivating healthy habits, good nutrition and exercise will bring permanent weight loss and health gain.

09/03/2021

Our offer:

✅Lose weight while still enjoy your favorite food.
✅Enjoy your holiday parties and eat what’s been served without turning down food choices.
✅Develop healthy habits for optimal life without living in the gym.
✅Program custom built for you, according to your daily life demands and your fitness levels.
✅Accountability coaching through in App communications and live Q&A.
✅Knowledge enrichment through education and updated information.
✅Community of like minded individuals for support.

09/01/2021

In life, health and in business, success boils down to habits. Are you ready to take control of your life and your health? Build healthy habits! We are here to help. If you have time, listen to a 5 min video from Brian Tracy about habits of successful people. You can easily find it on YouTube. It really is as simple as that.

08/30/2021

I recommend bringing bands with handles, “super bands”, “mini loop bands” and a lacrosse ball. In my bag I also have an interval timer, sometimes my training watch, and a jump rope.

But if you take away ANYTHING from this it is to bring a key lock to the gym, yes it can be cut, but it can’t be broken into like combination locks can. Every locker that I witnessed being broken into at the gym was a combo lock.

08/29/2021

Prioritize sleep is a good strategy for weight loss. Develop “Slim-Mindset” to keep the pounds off. According to Dr. Kellyan Petrucci, author of “Bone Broth Diet”, there are several aspects of the Slim-Mindset we really need to pay attention to and develop if we do not have them. Otherwise we will use food as an escape and for comfort.

08/26/2021

I realize I said BPA free 4 times without telling you guys what is is and what’s wrong with it.
Bisphenol A- is a chemical found in many plastics. It can affect everyone from unborn children (development of the prostate in a fetus, infants and children). To adults because, long story short, it is a compound that disrupts hormone products.
for me is the easiest to find of it’s quality and like I said it just tastes good and makes me feel good.

08/24/2021

“Isn’t Twitch for video games?” Yes and no!
There is an awesome fitness and health community on Twitch.tv it’s free to join and to watch your favorite gamers or trainers!
I go live 4 days a week and enjoy conversations with people all over the world about their weight lifting, diet, supplements, and sometimes pain.
Some of the countries that have joined us are Morocco, Latvia, Bulgaria, Taiwan, Canada, and Mexico!

08/23/2021

I do not count calories, nor do I tell my clients to count calories… more than once. Understanding how many calories you should get in a day based on your weight, activity level, and goal is important. Going crazy by counting your calories everyday? Not important. Understanding this burger a fry and a drink is almost as much calories as any sedentary person needs in a day, a little important.
Make these meals special occasions, make these meals a treat, you can make this meal work for you and your goal.
Rule # 1 Eat Food.
Please. No one likes hanger.

08/18/2021

There is so much information out there when it comes to nutrition and workouts and my whole goal is to make it easy for you guys.
Men! Drink 3 Liters of water a day with whatever else you drink.
Women! Drink 2 liters a day minimum along side with anything else you drink every day.
Caffeine and alcohol are ok, just make sure you get that water!