Train With Kiara

Holistic & Functional Personal Training
Corrective Exercise Specialist
Lifestyle Coach
-Virtual Training -Studio Training -In Home Training
(1)

06/23/2025

Every rep is a decision to get stronger!! 💪🏼

05/16/2025

Recovery isn’t rest — it’s part of the work. Cupping + grip strength = next-level gains!

03/17/2025

👋🏼 Bio/life update! I’m a corrective exercise specialist with 13 years of experience helping people move better, feel stronger, and live pain-free. I own a private boutique training studio in Thousand Oaks, CA, where I provide expert guidance in a supportive, private setting.

Unlike traditional personal training, my approach is rooted in prescription training—using movement as medicine to help clients heal, build resilience, and enhance longevity. Whether you’re recovering from an injury, managing chronic pain, training through pregnancy, navigating menopause, or improving athletic performance, I tailor each program to your unique needs. Maximizing strength and muscle mass is the secret ingredient!
• Clients range from teen athletes to seniors in their 70s and 80s.
• Every program starts with a musculoskeletal evaluation to uncover imbalances and alignment issues.
• Sessions include foot function work, a customized workout, and meditation for a fully integrated mind-body experience.
• Recovery techniques like vibration therapy and cupping support healing and performance.

And now, for the first time, I won’t just be coaching pregnant women—I’ll be living it myself! 🤰🏽My first pregnancy is giving me a whole new perspective on training through this transformative time, and I’m excited to bring that personal insight to my clients.

03/11/2025

💪🏼Strength is the true marker of longevity—move well, lift often, and engage your whole body, because what you don’t use, you lose.

02/28/2025

Slow controlled reverse lunges 🔥 and cupping for the tension in this mama’s back🙌🏻

12/30/2024

Third Annual Plank Challenge to wrap up 2024!! Mike with the win two years in a row!! Swipe to the third pic to see his post 11:16 min plank status 😅 he stepped his game up this year beating last year’s record by 4 minutes. So proud of everyone!!! We’ve got 3 clients above the age of 78 years old in the top 10!! INCREDIBLE 🤩

11/26/2024

Strength isn’t just about muscles—it’s about control, focus, and stability. Warrior 3 is the ultimate test. 🔥

11/05/2024

🏆 Shoutout to our dead hang champ, Emily, with an incredible 4-minute hold! This challenge is the ultimate test of grip and full-body strength & endurance. Hanging from a bar might sound simple, but it demands serious mental focus and physical resilience. Grip is often the first to give out, making this no easy feat! 🖐️ I’m beyond impressed to see names and times up on the board from clients of all ages—even a few seniors, including an inspiring 85-year-old hanging for over a minute.

09/18/2024

With each rep, open your heart, body, and mind—finding stillness and strength in every movement. 🫶🏻

08/10/2024

💪🏼You don’t have to be extreme, just consistent.

07/12/2024

Sunlit workouts boost mood, improve sleep, and enhance energy!

06/11/2024

Life is a balance of holding on, and letting go.

Address

510 Rosario Drive
Thousand Oaks, CA
91362

Website

http://TrainWithKiara.com/

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