Healing Choices - Thousand Oaks

11/20/2024

Exercises are an important part of spinal health. Strengthening your core helps stabilize your spine.

10/11/2024

Massage is back . We welcome Debra to our little slice of healing heaven. Available Weds and Fri. Book online! Call us! See you soon!

10/09/2024

Overthinking often keeps us trapped in a loop, as we feel the need to solve every problem before we can move forward. It’s not your fault! Many overthinkers struggle with this habit, feeling anxious and burdened by past experiences.

The good news? You can break free from this cycle! By learning to reconnect your mind and body, you can address unprocessed emotions and energy.

Imagine finally being able to listen to your body—recognizing what it truly wants and needs. When you embrace this journey, you’ll transform your relationship with yourself and find clarity in the chaos.

So, what if you could let go of the need to figure everything out? Would you be ready to embrace your body’s wisdom? 💛

Comment the word **QUICK** to get a nervous system regulation tool that will help you move out of your head and into your heart!

10/08/2024

https://mailchi.mp/8285fb771821/welcoming-our-new-massage-therapist-in-thousand-oaks

10/07/2024

We have a new therapist in the office. Weds and Fridays in 1000 oaks. All details up by end of day tomorrow!

10/01/2024

Autumn is a season of surrendering and transforming. Just like the leaves falling from the trees, it is a time for death and rebirth. So working our bodies and nervous systems is a big deal. Let us support the healing process of autumn

09/21/2024

Whether it’s a baby or a bag of groceries, you must pay attention to your posture when carrying anything around to help lower your chances of injury or pain? Ask Dr Jeri to eval your current posture at your next visit! See you soon!

09/13/2024

The Key to Improving Brain Health with Magnesium - https://mailchi.mp/c464a4e3f764/the-key-to-improving-brain-health-with-magnesium

08/22/2024

Your body is the most important resource you have and your health is your most precious asset.

What are you doing TODAY to support your body and health?

08/12/2024

I am blessed to love my work.

I hope that I show that daily and that you feel compelled to recommend your friends and family to me. I love my patients and how I am able to support their healing journey!

08/12/2024

Health is a choice...we are here to help you live a Subluxation FREE life!

07/22/2024

Wellness starts by listening to and learning about your mind and body. Without this insight, it’s impossible to know where to start and what aspect of wellness to focus on first.

Our culture is so focused on constantly doing and going. Sometimes we need to pause and rest.

Let’s start with a consult about your wellness needs. I can recommend or help treat you. Let’s do this together!

05/30/2024

An article in the Journal of the American Medical Association (JAMA) suggests patients try chiropractic services for the treatment of low back pain. According to the article, surgery is not usually needed and should only be considered if more conservative therapies fail. For those who are currently pain-free, exercise tips, posture recommendations and guidance on injury prevention can help people maintain a healthy back throughout their lives.

Source: http://bit.ly/2nS9ocy


www.chiro.net

05/14/2024

Laser treatments for my broken toe. To increase metabolism of cells/cellular healing and pain management. Yes, Dr Jeri has a book boo!

04/05/2024

Your body isn’t an obstacle to overcome.
It isn’t meant to conform.
It’s meant to grow, heal, rebuild, and support you.
Your body is your life.
It gives you the power to be who you are.
Approach it with grace.
Respect it. Listen to it. And give it what it needs.
Your source of truth is in your blood.
It’s always been there.

www.functionhealth.com

04/04/2024

04/02/2024

Dr Jeri is back in LA and reset! It’s time to align some spines! The spine is the lifeline. A lot of people should go to a chiropractor but they don’t know it.-Jack LaLanne

03/27/2024

Dr Jeri will be out of the office for the next week for some self care time. Our lovely massage therapist is keeping the healing alive in office and you can Book online for any upcoming appointments. “We live in a wonderful world that is full of beauty, charm, and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.”