Nourished Spirit

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Three Oaks, MI
Nourished Spirit

Nourishing the body • mind • soul
Reiki • Sound • Crystals •Meditation • Yoga

11/04/2025

🌿 Mindful Movement Yoga for Healing at Anam Cara

Over the next seven weeks in Mindful Movement Yoga at Anam Cara, we’ll explore the seven chakras — the body’s subtle energy centers that influence our physical, emotional, and spiritual well-being.

Each class will include gentle movement, breathwork, and reflection to help you understand and connect with one chakra at a time — from the grounding energy of the Root to the expansive awareness of the Crown.

This series is an invitation to learn, feel, and heal — at your own pace, in community, through mindful awareness and compassionate practice.

✨ Discover the wisdom of the energy body.
All are welcome — no prior experience needed.

This is a donation class 🫶

Classes Mondays and Thursdays at 9am central
Anam Cara Counseling - Horses Healing The Human Soul
4298 E 1000 North, La Porte, IN
(3 miles from downtown Three Oaks, MI)

10/29/2025

This Sunday! Join me at Commune-Market for The Rest: A Market for Modern Wellbeing ✨

09/17/2025

This Sunday! 5pm centrall/6pm eastern
✨Only 3 miles from downtown Three Oaks ✨
Join Korynn Renee and Kira Hyatt for a deeply restorative Sound bath. If you been wanting to experience a sound bath this is the ONE!
Korynn and I seamlessly weave together a variety of instruments from around the world including crystal and Tibetan singing bowls, a crystal harp, gongs, drums, rattle, chimes and more, to bring you into a tranquil space of restoration ✨
Sign up at https://givebutter.com/ReikiSoundBath092125

08/29/2025

It was an honor to share the power of healing sound with this beautiful group in such a lovely space, the “Soul Nest” created by Spice for Life Coaching.

08/02/2025

A One-of-a-Kind Healing Reiki Sound Bath

✨UNWIND. RECHARGE. REALIGN.✨

Join Korynn and Kira for a truly unique 90-minute Reiki Sound Bath—a deeply relaxing and restorative experience. Together, we’ll co-create an immersive soundscape, playing a variety of healing instruments including Tibetan and crystal singing bowls, an angelic crystal harp, gongs, chimes, drums, and more. As the sound gently surrounds you, Kira will offer optional Reiki energy healing to those who wish to receive, adding a layer of intentional care and energetic balance.

No experience is needed—just come as you are, get cozy, and allow yourself to be supported.

At Anam Cara Counseling - Horses Healing the Human Soul
4298 E 1000 North, LaPorte, IN 46350

Sunday August 24

5:00-6:30pm CST

Tickets $30 (use QR code in picture)

08/02/2025

✨Yoga at Anam Cara✨

Join us for a gentle and grounding yoga practice designed to support your body, calm your mind, and nourish your spirit. Whether you’re brand new to yoga or looking to slow things down, this all-levels class offers mindful movement, breath awareness, and moments of stillness to help you reconnect with yourself. Each session may include simple pranayama (breathwork) and meditation techniques, with an emphasis on moving with intention and compassion. Come just as you are—this is a space for healing, rest, and renewal.

🧘‍♀️ Tuesdays at 5 PM (CT)
🌞 Thursdays at 9 AM (CT)
📍Offered at Anam Cara Counseling- Horses Healing Healing the Human Soul
4298 E 1000 North, LaPorte, IN 46350
💗 Donation-based & open to all

Benefits of this gentle practice:
• Supports nervous system regulation and emotional balance
• Builds body awareness and encourages self-compassion
• Eases tension and promotes relaxation
• Cultivates mindfulness and present-moment connection
• Provides a safe, inclusive space for all bodies and backgrounds

08/02/2025

✨Souls Rest, Yoga Nidra at Anam Cara ✨

Join us for a deeply restorative experience through the ancient practice of Yoga Nidra, also known as yogic sleep — a guided meditation designed to bring you into a profound state of rest while maintaining gently awareness.

This is not a movement-based yoga class — simply come ready to lie down, let go, and receive.

What is Yoga Nidra?

Yoga Nidra is a state of consciousness between waking and sleeping. Through guided awareness and breath, it calms the nervous system, promotes deep healing, and supports emotional clarity.

Benefits include:

• Deep relaxation & stress relief

• Reduced anxiety & better sleep

• Nervous system regulation

• Greater mental clarity & creativity

• Increased self-awareness & emotional balance

What to bring:

• You’re welcome to bring pillows, your favorite blanket, an eye pillow, or anything extra to feel fully supported.

• Yoga mats, bolsters, and blankets are available.

Wear: Comfortable clothing you can fully relax in — don’t forget the socks

All bodies and all levels are welcome — come as you are. Let this be your invitation to pause, breathe, and reconnect.

📅 Date: Every Thursday!!

⏰Time: 5pm-6:15pm CST

📍Location: Anam Cara

4298 E. 1000 N., La Porte, IN 46350

💫 Energy Exchange $20

✨ Space is limited — reserve your spot in advance!

04/20/2025

My heart is so full! Thank you Anam Cara Counseling - Horses Healing The Human Soul for hosting the reiki soundbath and Korynn Renee for co facilitating such a deeply moving sound experience!

Address

Three Oaks, MI
49128

Website

http://www.nourishedspirit.org/

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