Triple River CrossFit

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Three Rivers, MI
Triple River CrossFit

CrossFit Classes:
M-F 5am,6am,8:30am, 9:30am, 12-5pm open gym 5pm & 6pm

Located on 65 rural acres in Three Rivers at The Pit Fitness Ranch, your destination for all fitness related activities! Class offering include:
CrossFit
Cardio Sweat- Cardio only
Teen CrossFit
CrossFit Lite- Beginner's only

06/17/2025

📣 Day 1 Recap – Youth Sport Performance Camp

We’re off to a strong start! 💪

Today we welcomed 32 young athletes for the first session of our summer camp—and the energy was 🔥 from the start. We kicked things off with movement prep and speed & agility running drills designed to translate directly to performance on the field.

The focus was on fundamentals:
✅ Kettlebell Deadlift
✅ Russian KB Swing
✅ Goblet Squat

We wrapped up with a 6-minute partner AMRAP to reinforce form and build confidence under light fatigue:
• 8 KB Deadlifts
• 8 Russian Swings
• 8 Goblet Squats

Lots of learning, lots of sweat—and several parents already telling us they can’t wait for the next session. 👏

Let’s keep building!

06/12/2025

Welcome Coach Ameer to The Pit Team!
From NCAA All-American and pro football standout to elite-level coach, Ameer Ismail brings decades of experience in strength, speed, and sports performance. He’s coached at every level—including D1 and pro—and has a proven track record of developing standout high school and collegiate athletes.

Now at The Pit Fitness Ranch, Coach Ameer is taking on new in-person clients and small groups, offering personalized 1-on-1 training and sports-specific programs designed to help you:

🏃‍♂️ Get Lean & Explosive
⚡ Improve Speed, Agility & Power
🏈 Enhance Sport-Specific Skills
🧠 Boost Reaction Time, Flexibility & Core Strength
🥗 Optimize Nutrition, Recovery & Muscle Building

👉 Learn more and get started today at the link in our bio or at pitfitnessranch.com/personal-training/

DM us with questions or to book your spot

06/04/2025

🏈 MEET YOUR COACHES ⚽ SUMMER SPORTS PERFORMANCE CAMPS

This summer, your athletes will train under some of the best in the game:

🏃‍♂️ Coach Rich Saunders – Head Sprint Coach at Three Rivers HS, longtime PIT coach, and trusted mentor. Helped lead multiple school records and a conference title in his first season.

💪 Coach Brock Yost – Founder of The PIT, coach to state, national, and world champions. Expert in building strong athletes and even stronger leaders.
They’ll be joined by experienced interns who’ve trained under Brock’s methods for years—bringing energy, insight, and results.

✅ Spots are filling fast. Register today at pitfitnessranch.com or hit the link in our bio! Camp starts June 17th!!!

05/29/2025

🚨 Bring a Friend Week at The Pit Fitness Ranch! 🚨

At The Pit, we believe in the power of community and the strength that comes from shared effort. From June 9–13, we’re inviting you to share that experience by bringing your friends to class—on us.

Here’s how it works:
*One class per day: Friends may attend one class per day, Monday through Friday

*No limits: Bring as many friends as you'd like

*Ages 14 and up: Open to teens and adults

*Waiver required: All guests must complete the “Get Started” form at https://pitfitnessranch.com/ before participating

Whether your friends are new to fitness or seasoned athletes, this is an opportunity to introduce them to the unique environment of The Pit—where we train hard, support each other, and grow together.

Let’s come together, push our limits, and continue to build a community that thrives on mutual respect and shared goals.

Leave no doubt.

05/28/2025

Congrats to new members Pete and Cathy on the completion of their first Murph. They are proud military parents who knocked out a partner version for our Memorial Day tradition. Give them high five next time you see them in a morning class!
🇺🇸

05/26/2025

“The brave may not live forever, but the love they give will.” – Unknown

Today, over 90 of us came together at TRCF to complete Murph — not just a workout, but a tribute.
We moved with purpose, sweat with gratitude, and honored the fallen who gave everything for the freedoms we enjoy.
This is what community looks like. This is what freedom costs.
We remember. We honor. We carry it forward.

05/23/2025

Join us this Monday as we honor our fallen heroes with the Murph workout and a community cookout.

The Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
(Vest optional)

We’ll have scaled, partner, and beginner-friendly variations—so whether you’ve been training for years or just getting started, everyone is welcome.

Bring your friends and family, stay for food, and be part of something meaningful.

🗓 Memorial Day
🍔 Community Cookout after
📣 Tag, share, and invite a friend!

05/21/2025

Role models are everywhere you look at Triple River! We have multiple generations sharing a love for health and fitness! You’re never too old…or too young to start!
❤️

05/16/2025

Trainer Spotlight 🏋💡

Coach “T-Bird” has been with The Pit since day one, helping shape its identity for over 12 years. As an expert in weightlifting and sport-specific training, he brings unmatched energy, technical precision, and passion to every session.

A former standout collegiate pitcher—known for consistently throwing in the mid-90s—and a current varsity basketball coach, Trevor has a unique ability to connect with young athletes and bring out their best. His rare blend of elite athletic experience and relatable coaching style makes him one of the most trusted and impactful mentors on our team.

If you’re an athlete—or a parent of one—looking for extra training in baseball, basketball, weightlifting, or overall sports performance, Coach T-Bird is your guy. Drop a comment, send a DM, or head over to the link in our bio.

05/13/2025

🚨 Event 1 of the 2025 Independence Games is HERE! 🚨

FREEDOM Lets You Choose!

As a team of 4, complete 4 rounds of bike, row, run, and swim.

You will have the opportunity to switch roles at the completion of each round - stay with your strengths or rotate stations as you wish.

🌊 The swim will be a 30m out-and-back to a platform, with a flotation device provided (and required), plus full safety measures in place.

Get your team of 4 (MMFF) signed up for the 2025 Independence Games and other PitFest events NOW!

🔗 Learn more and register here: https://pitprodigies.com/pitfest/independencegames/

05/10/2025

Sunny Saturday outdoor WOD with the birthday girl

05/08/2025

💪 Kicking off our Meet Your Trainer series with a legend—Coach Will Howard.

World-class handstand & mobility expert
🎪 Circus-trained | 🧠 Starrett-certified | 💥 PIT Proven

With over 15 years in elite lifting, cross-training, and performance coaching, Will blends precision, creativity, and serious experience. He started under mobility guru Kelly Starrett, performed as a tight wire artist in Vegas, and for the past 7 years has helped athletes at The PIT build full-range strength, control, and resilience.

Looking to move better, get stronger, and perform at your best?
Coach Will’s your guy.

📆 Learn more + book a free consult:
https://pitfitnessranch.com/personal-training/

Address

Three Rivers, MI

Telephone

+12698588523

Website

http://pitfitnessranch.com/

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