Triple River CrossFit

10/02/2025

Proud of this 6pm class, they moved some heavy sh**, cheered until the last person finished and peer pressured AKA encouraged Ryan to finish with the 150 # Dball carry at the end of a tough workout! Way to LND squad.

10/01/2025

Just a few reminders to maximize your results from all the hard work in the gym!

09/25/2025

Meet our newest intern .jones_ she’s a student athlete in both track and volleyball from Constantine High school. Make sure to give her warm welcome or challenge her to a 400m race next time you see her (she’ll probably win 😉)
She’s already been working hard on graphic design, lobby management and assisting with kids class coaching. We’re lucky to have her this semester!

09/18/2025

09/15/2025

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09/12/2025

Meet Coach Alexander Gill. He is the glue that holds our 5am and 6am classes together. Not only will you find him coaching, but working out alongside, cheering and supporting this hardcore group of early morning TRCF athletes.
Get your butt out of bed sometime and join Coach Alex and the morning crews.

09/11/2025

Why we stay and support until the last athlete finishes. LND

08/25/2025

Weekend schedule and a little member appreciation brunch following Saturday's Community WOD.

08/22/2025

It’s cool to be strong, but strong and mobile 😤😤😤 with the 120 # OH Lunge

06/17/2025

📣 Day 1 Recap – Youth Sport Performance Camp

We’re off to a strong start! 💪

Today we welcomed 32 young athletes for the first session of our summer camp—and the energy was 🔥 from the start. We kicked things off with movement prep and speed & agility running drills designed to translate directly to performance on the field.

The focus was on fundamentals:
✅ Kettlebell Deadlift
✅ Russian KB Swing
✅ Goblet Squat

We wrapped up with a 6-minute partner AMRAP to reinforce form and build confidence under light fatigue:
• 8 KB Deadlifts
• 8 Russian Swings
• 8 Goblet Squats

Lots of learning, lots of sweat—and several parents already telling us they can’t wait for the next session. 👏

Let’s keep building!

06/12/2025

Welcome Coach Ameer to The Pit Team!
From NCAA All-American and pro football standout to elite-level coach, Ameer Ismail brings decades of experience in strength, speed, and sports performance. He’s coached at every level—including D1 and pro—and has a proven track record of developing standout high school and collegiate athletes.

Now at The Pit Fitness Ranch, Coach Ameer is taking on new in-person clients and small groups, offering personalized 1-on-1 training and sports-specific programs designed to help you:

🏃‍♂️ Get Lean & Explosive
⚡ Improve Speed, Agility & Power
🏈 Enhance Sport-Specific Skills
🧠 Boost Reaction Time, Flexibility & Core Strength
🥗 Optimize Nutrition, Recovery & Muscle Building

👉 Learn more and get started today at the link in our bio or at pitfitnessranch.com/personal-training/

DM us with questions or to book your spot

06/04/2025

🏈 MEET YOUR COACHES ⚽ SUMMER SPORTS PERFORMANCE CAMPS

This summer, your athletes will train under some of the best in the game:

🏃‍♂️ Coach Rich Saunders – Head Sprint Coach at Three Rivers HS, longtime PIT coach, and trusted mentor. Helped lead multiple school records and a conference title in his first season.

💪 Coach Brock Yost – Founder of The PIT, coach to state, national, and world champions. Expert in building strong athletes and even stronger leaders.
They’ll be joined by experienced interns who’ve trained under Brock’s methods for years—bringing energy, insight, and results.

✅ Spots are filling fast. Register today at pitfitnessranch.com or hit the link in our bio! Camp starts June 17th!!!