Yoga to You

04/18/2026

One unfortunate side effect of a deep yoga practice is losing people from your life. Whenever you change there will be people in your life who will become terribly uncomfortable with you changing from what they expect. The only UN-fortunate part is that you don't get to choose who prunes themself from your life. The FORTUNATE part is that these folks SELF prune because they don't match your new mode, your new "vibration", and that is only ever a good thing.

It is ok to evolve.

11/15/2025

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07/24/2025

Chanting of Yoga Sutras by Srivatsa Ramaswami (Studio Recording)-Complete Book of Vinyasa Yoga

07/14/2025

07/14/2025

Think of learning to ride a bike or drive a car. The very first thing you should learn before you do anything else at all is to know how to stop.

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12/23/2024

Did 988 replace the su***de hotline?

988 is now the three-digit dialing code that routes callers to the 988 Su***de & Crisis Lifeline (or 988 Lifeline). On July 16, 2022, the 988 Lifeline transitioned away from the National Su***de Prevention Line reached through a 10-digit number to the three-digit 988 Lifeline.

11/30/2024

https://www.facebook.com/share/p/a6jRGmJLsdceeJR4/

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11/07/2024

Anyone who belittles your emotions instead of helping you through them is not a friend.

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10/18/2024

NEWS FLASH FOR AMERICAN CHRISTIANS: Secular does not mean "anit-christian" - it simply means not being bound by religious rule. It is a founding principle of our nation. If you think your god, or any god, should be integral to governance then you are un-American.
:-)

10/15/2024

PSA: Hey kids - check your voter registration NOW to be sure you weren't PURGED. The voter Reg. offices are going to overwhelmed soon with confirmation requests - be in the crest of this wave, not stuck BEHIND it!
You are welcome.

09/08/2024

Normalize telling people that they used too much garlic.

09/06/2024

"Prana Flow" was / is the trademarked style of teaching yoga deveoped by Shiva Rea. I was drawn to it for it's base in dance. Vinyasa krama is the idea of moviement within movement, staged steps in progression taylored for the individual (refer to Srivatsa Ramaswami). When I practice my morning yoga I *usually* practice to music. I love to move within the moving air. Dacning inside the dance. It's why I love going to live shows, even!

If you're following along at home, this morning's yoga practice playlist has been:

Rock and Roll Band (Boston)
Where have all the good time gone (Van Halen)
Muffin Man (Frank Zappa/ Cpt'n Beefheart)
Tous les Salopes (Les Sales Majestes)
The needled and Spoon (Lynard Skynard)
Santeria (Sublime)
Green River (CCR)
My Best Friend's Girlfriend (The Cars)
Closer to the Heart (Rush)

[7 minutes of silence]

Om shanih, m***a f**kas!

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