La Clinica del Pueblo de Rio Arriba

01/12/2026

Your body deserves to feel strong, mobile, and pain-free — and our Physical Therapy team is here to help you get there. 💙
Physical therapy can make a big difference if you’re dealing with:
✔️ Chronic pain
✔️ Recent injuries
✔️ Mobility issues
✔️ Recovery after surgery
✔️ Joint stiffness or weakness
✔️ Balance or coordination problems
How PT helps:
✨ Reduces pain
✨ Restores movement
✨ Increases strength and flexibility
✨ Helps prevent future injuries
✨ Supports long-term healing
✨ Improves quality of life
If you’re limping, aching, stiff, or not moving like you used to — don’t wait.
A PT evaluation can help you understand what’s going on and create a personalized plan for recovery.
📞 Call (575) 588-7252 to schedule an appointment.
We’re here to help you get back to doing the things you love. 💛

01/09/2026

Snowstorm? Kids home sick? Busy schedule?
Telehealth has your back. 💻❄️
La Clínica offers virtual visits for:
• Cold & flu symptoms
• Medication follow-ups
• Mental health check-ins
• General questions or concerns
Avoid the roads — stay warm and still get the care you need.
📞 Schedule your telehealth appointment: (575) 588-7252
🌐 laclinicanm.com

01/05/2026

01/05/2026

Most people drink way less water in winter — and your body feels it. 🥶💧
Cold air = dryness, headaches, fatigue, and even worsened joint pain.
Here’s your friendly reminder to hydrate:
💧 Sip water throughout the day
🍵 Herbal teas count too
🥒 Eat hydrating foods like citrus, cucumbers, and apples
🏔️ Higher elevation = even more hydration needed
Small habits → big health benefits.
Call us if winter symptoms have you feeling off: (575) 588-7252

01/02/2026

🎉 January Work Anniversaries!

We’re starting the year by celebrating our amazing team members hitting milestones this month.
Thank you for your dedication, compassion, and commitment to our patients and community.

💙 We appreciate everything you do!

01/01/2026

A new year means a fresh start — especially when it comes to your health. ✨
Annual wellness exams help you catch small issues before they become big ones and set the tone for a healthier year ahead.
✔️ Blood pressure
✔️ Labs & screenings
✔️ Medication reviews
✔️ Mental health check-ins
Start 2026 prioritizing YOU.
📞 Call (575) 588-7252 to schedule
🌐 Visit laclinicanm.com

12/31/2025

🥶 Winter is here, and that means cold temps, dry air, and flu season.
It’s important to protect your body and mind during this time of year — especially in Northern New Mexico where the weather can shift quickly.

Here are 5 quick tips to help you stay well:

✔️ Dress in layers and cover extremities
✔️ Stay hydrated — yes, even in winter
✔️ Keep your home warm, but ventilated
✔️ Wash hands frequently
✔️ Listen to your body and rest when needed

If you’re feeling under the weather, give us a call — we offer in-person and telehealth visits for your convenience. 📞 (575) 588-7252

12/30/2025

La Clinica del Pueblo wishes you all the happiest of New Years. We look forward to serving you in the upcoming year.

12/25/2025

🎄 Merry Christmas to all who celebrate!

From our family at La Clínica to yours, we wish you a season filled with peace, warmth, and good health.

May your holidays be surrounded by loved ones, joyful moments, and plenty of rest. Thank you for trusting us with your care — we are honored to serve our community every day.

✨ Stay safe, stay warm, and enjoy this beautiful time of year.

12/23/2025

🎯 Flu season is in full swing — protect yourself and your loved ones.

✅ Flu shots are still available at La Clínica!
✔️ Quick
✔️ Safe
✔️ Effective

Whether you’re young, older, pregnant, or have a chronic condition — a flu shot reduces your risk of serious illness.

📞 Schedule today: (575) 588-7252

12/22/2025

PSA:

We are currently experiencing a high amount of Covid and Flu cases in the area. Masks are highly recommended when visiting LCDP. We have free at home Covid test kits available at the reception area in Tierra Amarilla. If you are experiencing flu like symptoms and would like to be seen, please call in for an appointment. We have open appointment times for televisits this week. If symptoms are severe, please don't wait for an appointment, go to Emergency Room.