11/25/2025
Sutherland's idea of synchronized fulcrums is similar to what you see in a rowing crew. When each point of leverage moves in rhythm, the entire vessel finds stability and ease 🚣
A single rower out of sync can throw off the whole motion. The body works the same way!
When one area causes strain, everything else compensates to just stay on course. But when the system finds its rhythm and is cooperating with each other, the body functions smoothly and efficiently.
What does finding your rhythm look like in your own health routines? 🧘