Hands On Wellness, LLC

07/29/2025

When we talk about health, most people focus on the physical: posture, digestion, or even stress management. But Cranio-sacral Therapy(CST) invites us to listen more deeply—to the emotional imprints held in the body’s tissues and organs.

Eastern medicine teaches that every organ resonates with specific emotions. CST helps us connect with these subtle patterns and release what’s been held beneath the surface.

Take the lungs, for example: grief and sadness can lodge here, restricting movement and vitality. In a CST session, you might feel a softening in this area—not just physically, but emotionally. The body begins to let go.

Did you know your emotions can deeply impact your organs? 👀

▪️In Chinese medicine, each organ is linked to a core emotion:
🫁 Lungs — Grief and sadness. Unprocessed grief can weaken lung Qi and interrupt the natural rhythm of release.
🫀 Heart — Joy and love. Imbalance here—too much or too little emotion—can cause inner dissonance.
⚡️ Liver — Anger and frustration. Held anger can stagnate liver Qi, affecting both emotional and physical flow.
🤒 Spleen — Worry and overthinking. Chronic worry depletes energy and can show up as fatigue or digestive issues.
⚠️ Kidneys — Fear and anxiety. Fear drains kidney Qi, reducing resilience and grounding.

In Cranio-sacral Therapy, we gently contact the body’s intelligence, offering it the chance to release what it no longer needs—physically, emotionally, and energetically.

So if you’re feeling tightness, fatigue, or imbalance, it may not just be structural. Ask yourself:
What emotion might this area be holding onto?

Find out more about our upcoming courses and unique integrated biodynamic approach with Cranio-sacral therapy at ccst.co.uk ♥️

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04/16/2024

"One massage at a time we give people relief. From pain. Grief. Trauma. Insomnia. Anxiety. Noise. Or from the deafening and scary quiet in one's psyche. We give touch and time, and our communities need us in increasing amounts. After tragedies like this one where nothing makes any sense. During times of bad (and even good) stress. We keep people, both bodies and minds, maintained and running smooth, or at the very least, give a brief period of peace."

Beautiful post by Allissa Haines of Writing a Blue Streak
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😆 HappyHalloween 🎃

11/22/2022

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Written by Brené Brown

Image: Gabor Maté

11/03/2022

Cancer is a leading cause of death, both in the United States and worldwide, attributed to 9.5 million deaths as well as 18.1 million new cases diagnosed in 2018. Cancer is characterized by the uncontrolled replication of cells that spread into surrounding tissues and body parts. It is not a single....

10/04/2022

“Grandma, how do you cope with pain?”

“With your hands, honey. If you do it with your mind instead of relieving the pain, it toughens even harder.”

“With your hands grandma?”

“Yes, our hands are the antennae of our soul. If you move them; knitting, cooking, painting, playing or sinking them into the ground, you send care signs to the deepest part of you and your soul lights up because you’re paying attention to it. Then signs of pain will no longer be necessary.”

“Hands are really that important?”

“Yes my daughter. Think of babies: they start to know the world through the touch of their hands. If you look at the hands of old people, they tell you more about their life then any body part. Everything that is done by hand is said to be done with the heart. Because it’s really like this: hands and heart are connected. Masseurs know well: when they touch someone with their hands, they create a deep connection. It is precisely from this connection that healing comes. Think of lovers: when they touch their hands, they make love in a more sublime way.”

“My hands grandma.... how long I haven’t used them like this!”

“Move them, my love. Begin to create with them and everything within you will begin to move. The pain will not pass away. And instead what you do with them will become the most beautiful masterpiece and it won’t hurt anymore. Because you have been able to transform its essence.”

--Elena Bernabe

Art | Unk

08/26/2022

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