Hands On Wellness, LLC

05/09/2026

07/29/2025

When we talk about health, most people focus on the physical: posture, digestion, or even stress management. But Cranio-sacral Therapy(CST) invites us to listen more deeply—to the emotional imprints held in the body’s tissues and organs.

Eastern medicine teaches that every organ resonates with specific emotions. CST helps us connect with these subtle patterns and release what’s been held beneath the surface.

Take the lungs, for example: grief and sadness can lodge here, restricting movement and vitality. In a CST session, you might feel a softening in this area—not just physically, but emotionally. The body begins to let go.

Did you know your emotions can deeply impact your organs? 👀

▪️In Chinese medicine, each organ is linked to a core emotion:
🫁 Lungs — Grief and sadness. Unprocessed grief can weaken lung Qi and interrupt the natural rhythm of release.
🫀 Heart — Joy and love. Imbalance here—too much or too little emotion—can cause inner dissonance.
⚡️ Liver — Anger and frustration. Held anger can stagnate liver Qi, affecting both emotional and physical flow.
🤒 Spleen — Worry and overthinking. Chronic worry depletes energy and can show up as fatigue or digestive issues.
⚠️ Kidneys — Fear and anxiety. Fear drains kidney Qi, reducing resilience and grounding.

In Cranio-sacral Therapy, we gently contact the body’s intelligence, offering it the chance to release what it no longer needs—physically, emotionally, and energetically.

So if you’re feeling tightness, fatigue, or imbalance, it may not just be structural. Ask yourself:
What emotion might this area be holding onto?

Find out more about our upcoming courses and unique integrated biodynamic approach with Cranio-sacral therapy at ccst.co.uk ♥️

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04/21/2024

Hey everybody!! Excited to announce that my daughter will be working with me this summer! She currently has her nail tech license and is in the process of getting her aesthetic license. Please message if you are interested in getting your nails done!! 💅🏻

04/16/2024

"One massage at a time we give people relief. From pain. Grief. Trauma. Insomnia. Anxiety. Noise. Or from the deafening and scary quiet in one's psyche. We give touch and time, and our communities need us in increasing amounts. After tragedies like this one where nothing makes any sense. During times of bad (and even good) stress. We keep people, both bodies and minds, maintained and running smooth, or at the very least, give a brief period of peace."

Beautiful post by Allissa Haines of Writing a Blue Streak
Please read full post here: http://bit.ly/ZxRwMQ

01/27/2024

01/23/2024

It can seem obvious, but it takes work to actually make a difference.

11/01/2023

😆 HappyHalloween 🎃

11/22/2022

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Written by Brené Brown

Image: Gabor Maté

11/03/2022

Cancer is a leading cause of death, both in the United States and worldwide, attributed to 9.5 million deaths as well as 18.1 million new cases diagnosed in 2018. Cancer is characterized by the uncontrolled replication of cells that spread into surrounding tissues and body parts. It is not a single....