08/02/2025
It's amazing how we will say things to ourselves we would never say to someone else. Be nice to yourself!
Your inner critic thinks it's helping you cope with failure—but science suggests it's not as helpful as you might think.
Research shows those who practice self-compassion actually tend to have lower fear of failure and bounce back faster from setbacks. Instead of berating yourself when things go wrong, try asking: "How would I respond if my friend was in this situation?” Self-compassion isn't about lowering your standards — it's about changing how you respond when you fall short.
Learn about how to embrace self-compassion with Kristin Neff by listening to one of the most popular episodes of , "Dump Your Inner Drill Sergeant"! https://loom.ly/S2HdkDA
