Sharp Minds

08/16/2025

I am very grateful for the opportunity to spend time with the TMS XC teams this week, sharing ideas on building mental resilience through “Strong Minds, Strong Miles.”

A big thank you to Coach K and Coach Claire for welcoming me in and for all the work they do to support their runners. Excited to see this group continue to grow stronger both on the course and in their mindset!

08/02/2025

It's amazing how we will say things to ourselves we would never say to someone else. Be nice to yourself!

Your inner critic thinks it's helping you cope with failure—but science suggests it's not as helpful as you might think.

Research shows those who practice self-compassion actually tend to have lower fear of failure and bounce back faster from setbacks. Instead of berating yourself when things go wrong, try asking: "How would I respond if my friend was in this situation?” Self-compassion isn't about lowering your standards — it's about changing how you respond when you fall short.

Learn about how to embrace self-compassion with Kristin Neff by listening to one of the most popular episodes of , "Dump Your Inner Drill Sergeant"! https://loom.ly/S2HdkDA

06/11/2025

Confidence isn’t just something you’re born with, it’s something you can build. Whether you're an athlete, performer, or just navigating life, Sharp Minds is here to help you develop the mental tools to show up strong. Ready to build your confidence? Let’s connect.

05/20/2025

Take care of your own mental health. Prioritize it, protect it, and dont be afraid to reach out when you need help.

05/14/2025

May is Mental Health Awareness Month.

Real strength is checking in—with yourself and with others. A simple “You ok, bro?” can make a big difference. Let’s keep the conversation going.

05/08/2025

Sharp Minds now has more hours to support you! Starting May 14th, you can now schedule a session on Wednesdays from 9am-9pm. Sessions are still available Monday evenings as well, 5pm-9pm. Contact us today to schedule your first session. https://sharpminds.clientsecure.me/

04/28/2025

Just like taking care of your grass in the spring allows it to flourish in the summer...Taking care of your mental health now can help your life grow. Ready to start? Schedule your first appointment with Sharp Minds today!

04/02/2025

If you wouldn't say it to a friend, why say it to yourself? Be kind to your mind. If you are having difficulty being kind to your self, contact Sharp Minds today!

03/27/2025

Anger can burn hot within us. Many times deep breathing, taking a break, or just letting it go can be ineffective. Try these 5 practical steps to help manage your anger in mindful ways. Still struggling to manage your anger or other emotions? Contact Sharp Minds today to schedule a session.

03/18/2025

The direction your mind wanders alters your mental state. Staying present can led to feeling calm, comfortable, and safe.

02/25/2025

Anxiety and depression can make it difficult to make choices and be confident in decisions. Let Sharp Minds help you navigate these challenges.

02/13/2025

Huge thanks to Bailiwicks Coffee Company for letting Sharp Minds hang out, sip coffee, and talk mental wellness! Nothing like a little caffeine and self-care to get our minds in the right place.