Kendra Horn Nutrition

09/02/2026

In addition to working one-on-one with clients, I also serve as an Associate Adjunct Professor. Mondays are my class-focused days, and this week my students are discussing weight stigma. It’s always one of the hardest discussions to read because so many people carry painful memories of body-size criticism that replay in their minds for years.

While watching the Super Bowl, I saw a powerful Dove commercial about girls quitting sports after being criticized for their body size. It brought tears to my eyes: https://youtu.be/jnpn1u21DT8?si=KrUStNMMh9Fs04jf

Moments like this remind me why this work matters so much. We can move our bodies, live fully, and be capable at every size, across genders, and across levels of physical ability. Every person deserves respect, dignity, and support—not criticism.

Let’s continue working toward a world where kindness replaces body shaming, in locker rooms, classrooms, clinics, and conversations everywhere.

All bodies are good bodies. 💛

Dove Super Bowl Commercial 2026 The Game is Ours Big Game Ad Review. Dove aired its Super Bowl 2026 commercial. The Game is Ours. Dove's Super Bowl 2026 comm...

21/01/2026

A Look Inside My New Office ✨

I’m excited to share a peek at my new in-person office space—now open and welcoming clients (and it's approved by my toddlers)!

I offer in-person nutrition counseling at my office in Tiffin, Ohio, as well as virtual appointments for clients in multiple states.

📍 In-Person Appointments
22 W Market St, Suite B
Tiffin, Ohio

💻 Virtual Appointments Available For Clients In:
AK, AZ, CA, CO, CT, FL, GA, HI, ID, IL, IN, MA, MI, MN, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

How to Make an Appointment

📞 Call or text: 419-455-6344
📧 Email: Kendra.Horn.Nutrition@gmail.com

I’ll help you get scheduled and review your insurance benefits so you know what to expect.

Insurance Accepted

I accept many insurance plans, and appointments may be at little to no cost depending on your coverage.

✨ Whether you prefer in-person support or the convenience of virtual care, my goal is to provide science-based, compassionate nutrition counseling that fits your life.

18/09/2025

“When ice cream is that good, sometimes the spoon just isn’t enough 🍦🙃 Eating should be satisfying, joyful, and yes—even a little messy sometimes. Food isn’t meant to be stressful—it’s meant to be enjoyed. 💕
”

16/09/2025

Ever feel tempted to eat something just because it looks delicious? That’s sight hunger.

Sight hunger happens when you’re drawn to food based on how it looks—like a perfectly frosted cupcake or a colorful fruit platter—even if you’re not physically hungry.

This kind of hunger is normal and valid.
✨ Eating with your eyes is part of the experience—and honoring that desire without guilt supports a peaceful relationship with food.

This is Part 4 in my series on the different types of hunger. Next up: emotional hunger 💛

06/06/2025

Not hungry yet—but know you will be soon? That’s practical hunger.
This type of hunger isn’t always felt in the stomach—it’s about using your head and your body to fuel yourself with care.

Maybe you’re heading into a long meeting or a busy afternoon and you won’t get a chance to eat for a while. Honoring your needs before hunger hits is a smart and compassionate choice.

✨ This is Part 2 in my series on the different types of hunger. Stay tuned for more—including taste hunger, emotional hunger, and sight hunger.

09/04/2025

🌾Quinoa (pronounced keen-wah) is a plant-based powerhouse that’s technically a seed, but cooked like a grain. It’s naturally gluten-free and a complete protein—meaning it contains all 9 essential amino acids your body needs to build and repair muscles. 🙌
✨ Unlike many animal-based proteins, quinoa is low in saturated fat and packed with fiber, iron, magnesium, and antioxidants. It’s a heart-healthy option that supports energy, digestion, and muscle recovery—especially important for active folks!
💡 Try it as a base for grain bowls, in soups, or mixed with roasted veggies and a drizzle of olive oil. It’s quick to cook and toddler-approved in my house too. 😉 Pictured is quinoa taco meat from that’s super easy and delicious: https://minimalistbaker.com/quinoa-taco-meat/

01/04/2025

🧠 Ever wonder what it takes to become a Registered Dietitian Nutritionist (RDN)?

A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has met rigorous academic and professional requirements to earn that title. RDNs are trained to provide medical nutrition therapy, support behavior change, and translate complex nutrition science into practical, personalized guidance.

To earn the RDN credential, someone must:
✅ Graduate from an accredited university
✅ Complete a master’s degree
✅ Finish a 1,200-hour supervised internship
✅ Pass a national credentialing exam
✅ Complete continuing education every 5 years

It’s a serious commitment—because nutrition is complex, and you deserve advice that’s grounded in science, not trends.

👉 Fun fact: All dietitians are nutritionists, but not all nutritionists are dietitians. (The term "nutritionist" isn’t regulated in many states.)

25/03/2025

✨ March is National Nutrition Month® ✨
This year’s theme—“Beyond the Table: Food, Nutrition, Health”—reminds us just how deeply food connects us.

Whether you're meal prepping, sharing a recipe with a friend, or grabbing a snack between meetings, we all engage with nutrition every single day.

Let’s celebrate the role food plays in our health, culture, and relationships—beyond just what’s on the plate. 🍎🥗🍞

06/03/2025

Ever heard the saying, ‘The difference between a flower and a w**d is a judgement’? When it comes to food, every option deserves appreciation. No food is inherently ‘good’ or ‘bad’—each one offers nourishment, comfort, and enjoyment in its own way. Today, let’s embrace all foods without judgment. After all, letting go of labels opens up a world of flavors and satisfaction.

24/02/2025

Today marks the start of Eating Disorders Awareness Week. It's important to know that most people that have an eating disorder aren't cis white females that are extremely thin. People of all races, genders, and body sizes can have an eating disorder and deserve treatment, too. Find out more here: https://www.nationaleatingdisorders.org/resource-center/

14/02/2025

Happy Valentine's Day, everyone! Today is a perfect reminder to celebrate all forms of love—including self-love. Indulge in that delicious chocolate you've been craving without guilt. Remember, it's okay to savor what tastes good and brings you joy. Nourishing yourself is an act of self-care, and enjoying chocolate is one sweet way to do just that. You deserve to eat food that tastes good and is enjoyable for you.

12/02/2025

Food is not the enemy—it's a source of nourishment, joy, and connection. By shifting our perspective, we free ourselves to enjoy food without guilt or shame. Let’s explore intuitive eating and celebrate every bite as a moment of self-care. 🍏🥑