Gem Yoga & Life Enrichment, LLC

11/09/2025

11/08/2025

The soul that created this radiant example of love past, present and future is herself a shining light in this world.
I am beyond blessed to be able to call her my friend. A soul sister.

11/08/2025

Chakras refer to seven points along your spine that some people believe are associated with specific physical, emotional and spiritual functions. They’re a part of South Asian traditional systems of medicine and healing. And though chakras aren’t recognized by Western science, they may be a useful metaphor for helping find balance and greater levels of health and wellness.

Many people find value in practices like relaxation, mindfulness and personal development that are said to “balance” the chakras. In that way, you can think about chakras sort of like prayer: Though there’s no scientific evidence that they “work,” they may help you feel centered and bring you peace of mind.

The word “chakra” itself is based on the Sanskrit word for “wheel” or “circle,” and the concept has origins in both the Hindu and Buddhist faiths. The seven chakras are said to represent energy sources throughout your body. Each chakra corresponds to:

A different section of your body
A color
An element
Specific emotions

If you’ve ever taken a yoga class, you might have heard chakras mentioned in relation to certain poses or practices. In yoga terminology, prana (energy) travels through your body between chakras in the nadi (energy channels). Each chakra aligns with several yoga poses, or asanas, as well as affirmations or statements of reflection that are thought to help bring balance to that area of the body.

Balancing your chakras means figuring out how to foster the positive emotions associated with each one. To figure out what that might look like for you, pay attention to the parts of your life or personality that feel like they’re out of whack.

10/31/2025

Once you recognize that someone has been gaslighting you, something changes inside. A hidden strength begins to surface and the ability to move forward speaking your Truth evolves.

People who are guilty of mistreating you are offended by everything you say.
That’s because your words hit a nerve that exposes what they’ve worked so hard to hide — their guilt, their manipulation, and their lack of accountability. When you start speaking your truth, it disrupts the version of the story they’ve built to make themselves look innocent. So instead of reflecting on their actions, they turn it back on you. They accuse you of overreacting, being dramatic, or holding grudges — anything to avoid taking responsibility.

But don’t let that fool you. The ones who get defensive at your honesty are often the same ones who benefited from your silence. They were comfortable when you kept the peace, when you brushed things off, and when you blamed yourself for what they did. The moment you stop tolerating their behavior, they panic — not because you’ve changed, but because they can no longer control the narrative.

Keep standing in your truth. Let them be offended. Their reaction doesn’t mean you’re wrong — it means you finally stopped letting them mistreat you in peace.

10/17/2025

Life has a way of testing us — through heartbreaks, disappointments, and painful memories. But clinging to the past only keeps us from seeing the beauty of the present moment. 💫

Let go of the people who hurt you, not out of anger, but to free your soul.
Hold close the ones who truly care — they are your strength, your light. 🌞

Every tear you shed taught you something priceless.
Every scar holds a lesson that shaped your wisdom. 🌿

Don’t live in yesterday’s pain — live in today’s peace.
Because healing begins when you choose to remember the love, not the wound.

10/10/2025

You matter.💜

09/30/2025

💜💜💜
One of my mentors brings yoga into our local community corrections facilities.
I, myself have had the honor to share the practice with at risk teens as well as adults with mental health challenges and a criminal history.
It doesn't take much to touch one life in a positive manner.

09/26/2025

We've all had that thought.
It's the pause between thought and action that often brings clarity and perspective.
Please, before you lash out with words or physical action pause for a moment. Before heading into the rabbit hole ask yourself, "Will this bring me peace or will it only add fuel to the fire of discourse within me?"

09/21/2025

This theory that will change your life...

07/26/2025

If you have never heard the ethereal tones of this drum, you are in for an amazing experience. Stop by SOUL Boutique and listen in person.
You will not regret it.

✨NEW at SOUL✨ | Sound That Soothes

We had one of these beautiful steel tongue drums in the shop just for people to try—and you all couldn’t resist. We watched you tap, laugh, pause, play, and completely drop in. The calm it brought was real. 🌧️✨

So… we listened.

Now you can take that soothing sound home. The Steel Tongue Rain Drum is officially here.

Crafted from premium alloy and hand-modulated for pure, resonant tone, this 6-inch, 8-note drum is perfect for:
🌿 Meditation
🧘 Yoga
💆 Sound healing
🌀 Creativity + Focus

It’s compact, weather-resistant, and made to bring a little harmony to wherever you are—inside or out.

Whether you’re a seasoned musician or just following your curiosity, the joy is in the play. 🎶

Come feel it for yourself—or grab one before they’re gone!

Downtown Tiffin