Tiftarea Psychiatric and Counseling Services, LLC - TPACS

01/20/2026

Sometimes the most comforting words are simply, “me too.”

Our Group Therapy sessions offer a safe, supportive space where individuals can share experiences, feel understood, and heal together. Knowing you’re not alone can be a powerful step toward recovery.

Shared stories. Shared strength. Shared healing.

📅 Contact us today to learn more about our group sessions.

01/20/2026

Did you know a simple walk can make a meaningful difference in your mental health?

Whether it’s walking your dog or stepping outside for fresh air, gentle movement can help reduce stress, improve mood, and clear your mind. Small habits can have a big impact over time.

Your mental health matters—one step at a time. 🐾💛

01/20/2026

Being exhausted but unable to sleep can feel incredibly frustrating.

Burnout often keeps your body in a constant state of stress, disrupting your natural sleep rhythm and leaving you feeling wired yet drained. Over time, this cycle can affect your mood, focus, and overall well-being.

You don’t have to push through it alone. Support can help your mind and body reset.

📞 Reach out to Tiftarea Psychiatric and Counselling Services to learn how we can help.

01/15/2026

We’re now accepting Medicare patients!

Access to quality mental health care matters. We’re excited to share that Tiftarea Psychiatric and Counselling Services now accepts Medicare.

If you or a loved one have been waiting to get support—this is your sign to reach out.

01/15/2026

Healing happens together

Family challenges can feel overwhelming—but you don’t have to face them alone. Our Family Counselling sessions focus on communication, understanding, and rebuilding trust.

Strong families start with open conversations.
💬 Let’s work through it together.

01/15/2026

Supporting young minds with care and compassion

Children don’t always have the words to express what they’re feeling. Our Pediatric Counselling services provide a safe, supportive space where kids can explore emotions, build coping skills, and grow with confidence.

Early support can make a lifelong difference.
📞 Book an appointment today.

01/12/2026

Therapy isn’t about “fixing” you.
It’s about understanding yourself, learning healthier patterns, and finally feeling heard.

You deserve support that actually helps.

01/12/2026

“I thought I had to handle everything alone.
Therapy taught me I don’t have to.”

Healing starts when you stop carrying it all by yourself.

01/12/2026

When your thoughts spiral, ask yourself:
“Is this a fact… or a fear?”

Most of our anxiety comes from imagined outcomes, not reality.

01/09/2026

01/07/2026

Rest counts as productivity

Normalize this:
Resting is not being lazy.
Resting is being responsible with your energy.

Your nervous system needs pauses too. 🧠

01/07/2026

Attention parents & teens

Your teen isn’t “disrespectful.”

They may be:
• overwhelmed at school
• overstimulated
• comparing themselves constantly online
• struggling silently

Teen brains are still wiring emotional regulation.

Counseling gives them a safe place to talk — without fear of “getting in trouble.”