Tiftarea Psychiatric and Counseling Services, LLC - TPACS

10/03/2025

“Just like the trees, we are allowed to let go of the things that no longer serve us.”
This October, what will you release to make room for peace?

10/03/2025

🍂 Fall is here, and while the leaves are letting go, maybe it’s time we learn to let go of stress too. 🧘
What’s one healthy way you’re managing stress this October?
Share in the comments on how you manage stress and let others try your tips too.

10/03/2025

✨ “Mental health matters—today and every day.” ✨
This coming October 10 is World Mental Health Day, let’s take a moment to check in on ourselves and our loved ones. Remember, reaching out for help is a sign of strength, not weakness. 💚

10/01/2025

There’s a version of you—calm, steady, grounded—that already exists. Therapy doesn’t give you that version. It helps you remember it. 🌟

10/01/2025

When was the last time you sat in silence—not scrolling, not planning, just being? Try it for two minutes today. Your nervous system will thank you. 🌊

09/29/2025

ADHD is not about being “distracted.” It’s about being tuned into everything at once. Imagine 20 TV channels playing—and you’re holding one remote. That’s why support matters. 📺💡

09/29/2025

If you’re reading this and you’ve been carrying something heavy—consider this your sign: you don’t have to carry it alone. 🤝

09/29/2025

Imagine if you cared for your mind the way you cared for your phone. You charge it before it dies. You protect it with a case. You update it when it slows down. 💡 Maybe today, give your mind that same love.

09/26/2025

💜💙 Bringing Awareness to Su***de and Mental Health in Our Community 💙💜

Join us for a powerful panel discussion as community voices come together to share resources, stories, and support for mental health and su***de awareness.

📅 September 27, 2025
🕙 10:00 AM – 1:00 PM
📍 U.S. 19 Church of Christ, Albany, GA

Together, we can break the silence and strengthen our community 💜

***dePrevention

09/25/2025

09/25/2025

🌱 Which group session would you join?

A) Anxiety & Stress Management 🌊
B) Parenting Support 👨‍👩‍👧
C) Healing from Trauma 🌿

Drop your letter below! 👇