03/12/2025
🌿 **Discover the Therapeutic Benefits of Gardening!** 🌿
Did you know that gardening can be a wonderful way to relieve stress and boost your mood? Studies have shown that spending time in the garden can reduce cortisol levels, the stress hormone, and bring a sense of peace and happiness.
**Here are some benefits of gardening:**
- **Reduces stress levels**: Gardening has been shown to lower cortisol, the stress hormone.
- **Boosts mood**: Spending time in the garden can bring a sense of peace and happiness.
- **Encourages mindfulness**: The focus required in gardening helps clear the mind and reduce stress.
- **Provides a sense of accomplishment**: Watching your plants grow and thrive can be incredibly rewarding.
- **Offers light physical activity**: Gardening involves physical movement, which is known to reduce stress and improve well-being.
Supporting our local students and community is important to us, and we invite you to join us at our upcoming gardening event. Let's plant, nurture, and grow together, creating a beautiful and serene environment for everyone to enjoy.
Come relax and make a positive impact on our community!
Be sure to come out to the spring plant sale in support of the Eighth Street FFA program, March 19th-21st (8:30 to 5:00).