Tifton Yoga Center

Home
United States
Tifton, GA
Tifton Yoga Center

We're excited to share the power of yoga and offer a space for you to safely explore what is possible

09/25/2025

Join us tomorrow for Sound Healing with Sarah — an immersive sound meditation & healing experience designed to calm your mind and soothe your nervous system.

Sarah uses instruments like bowls, chimes, and more to create vibrational soundscapes that wash over you, guiding you into deep relaxation and inner balance.

🧘‍♀️ Why come?

Helps reduce stress, anxiety & mental chatter

Supports emotional release & inner clarity

Balances the nervous system

Deepens your connection to self & breath

Unwind, restore, and reset

Whether you're new to sound healing or have experienced it before, this is a beautiful way to reset your energy and find calm in community.

See you tomorrow at 7:30pm
Bring a blanket, pillow, or anything you need to get cozy.

09/23/2025

If you've never meditated with sound, we highly recommend trying our Sound Healing session with this Friday at 7:30pm

Meditation is a powerful tool that can be amplified with sound as our guide. In this immersive session, you'll be enveloped by the soothing sounds of quartz crystal bowls, gongs, drums, and chimes. These instruments produce vibrations that not only calm the mind but also promote physical relaxation and emotional well-being.

Sound healing has been shown to alleviate stress, reduce anxiety, and enhance overall health.

Sign up on mind body or the link below. Wear comfy clothes and bring an open heart and mind 🙏

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8&fbclid=PAZXh0bgNhZW0CMTEAAaenva9ab1E1HilDtTQsx4QLvR9WhK7uPKb4I22uzCfFo8Fy1HPxjtGQcHgirg_aem_FDzBg4XjbDz9RQisr-TqOw

09/20/2025

Join us as we welcome Sarah of back for our next Sound Healing session on September 26th at 7:30 PM.

Together, we’ll embrace the soothing vibrations of the bowls to release stress, calm the mind, and rejuvenate the spirit.

No matter how busy life gets, this is your reminder that taking time for yourself is essential. Rest isn’t a luxury—it’s a necessity. Come pause, breathe, and find balance with us.

Sign up on MindBody or the link in our bio!

09/17/2025

is back for another Sound Healing experience!

Join us September 26th at 7:30pm for deep relaxation as you're surrounded by the calming sounds of quartz crystal bowls, gongs, drums, and chimes. Take a chance to reset your nervous system and clear mental and emotional clutter. This helps with gentle energy alignment to help you feel more centered and at ease.

Sign up here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8&fbclid=PAZXh0bgNhZW0CMTEAAaenva9ab1E1HilDtTQsx4QLvR9WhK7uPKb4I22uzCfFo8Fy1HPxjtGQcHgirg_aem_FDzBg4XjbDz9RQisr-TqOw

Please arrive 10–15 minutes early. The session will begin right at 7:30 PM—late entry won’t be permitted so everyone can settle in peacefully.

✨ Bonus: Come early for Restorative Yoga at 6:00 PM to ease into the evening and make space for stillness.

Bring a yoga mat, blanket, or pillow—whatever helps you get comfortable. Wear soft clothes, and come as you are.

09/11/2025

Sometimes you just need a grainy photo of some of your favorite people 💚

So grateful for each and every one of our instructors, but we love seeing Charlotte, Rene, , and supporting Jamie for her Yin Yoga class!

Community is here and we love it.

09/08/2025

Yin Yoga is a slow, meditative practice that emphasizes deep-held, passive poses that gently target connective tissues—tendons, ligaments, fascia—to enhance flexibility and joint mobility, while also calming the nervous system.

It perfect for someone searching for a deep stretch and stress relief through mental stillness! Any one, from experiences yogis to first timers, can enjoy Yin Yoga.

Classes are Mondays at 7:15pm

We'll see you on the mat!

09/01/2025

Labor Day is a well deserved tribute for those who work hard. No matter what kind of work you do.
Labor Day is for you.

Treat your body and your mind today by coming to a yoga class you normally would have to work through - we're open!

Heated Power Yoga at 6am
Align + Flow Yoga at Noon (perfect for a lunch break)
Yoga For Strength at 6pm
Yin Yoga at 7:15pm

See you on the mat. And happy Labor Day

08/28/2025

This Sunday, August 31st at 6:00 p.m. ✨
We’re wrapping up our August Community Yoga series with Yin Yoga with Jamie (it’s FREE)!

Unlike faster-paced classes, Yin Yoga is a slow, meditative practice where postures are held for several minutes at a time. This allows the muscles to relax so the stretch can reach the deeper connective tissues, joints, and fascia—helping to release long-held tension and stress.

💜 Benefits of Yin Yoga:

Increases flexibility & mobility

Improves circulation & joint health

Calms the nervous system

Reduces stress & anxiety

Encourages mindfulness & inner stillness

If you’re looking for balance, restoration, and a deeper connection to your body, this class is the perfect way to end your week.

Sign up on MindBody and we'll see you on the mat!

08/20/2025

This Sunday, August 24th at 6:00 p.m.
We’re continuing our August Community Yoga series with Align + Flow with PD (it’s FREE)!

In this slow-paced, alignment-oriented practice, poses are broken down to bring awareness to your body. With attention given to correct alignment, this class helps you maximize benefit while minimizing risk of injury. Props and modifications are offered to make the practice safe and effective—perfect whether you’re a beginner or experienced yogi exploring foundational nuances. Yoga experience and/or athletic ability recommended.

Benefits of Align + Flow:
-Deepens body awareness & alignment
-Builds a safer, more mindful practice
-Supports healthy joints & posture
-Accessible for all experience levels

Sign up on MindBody or the link: https://clients.mindbodyonline.com/classic/ws?studioid=5720634&stype=-7&sTG=25&sView=day&sLoc=0&date=08/24/25

See you on the mat!

08/19/2025

Did you know there's a little debate between yogis on which headstand (sirsasana) is best?

Forearm headstand: your forearms create a base with your hands clasped together behind the head (like above).

Tripod headstand: hands are typically flat on the mat creating a triangle, or tripod, with the head.

Which one do you go to when you do a headstand?

Address

807 West 2nd Street
Tifton, GA
31794

Website

http://tiftonyoga.com/

Alerts

Be the first to know and let us send you an email when Tifton Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tifton Yoga Center:

Shortcuts

Want your practice to be the top-listed Clinic in Tifton?

Sarah Herring, yoga instructor

Sarah Herring is a Registered Yoga Teacher through the nationally-recognized Yoga Alliance Foundation. She received her 200-hour teacher training certificate at Asheville Yoga Center in December of 2017.