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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Connect & Beyond Physical Therapy

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United States
Tigard, OR
Connect & Beyond Physical Therapy

Repair • Restore • Reimagine
Dedicated to seeing the whole you.

09/02/2025

Ready to get back into a routine after summer? 💪 Our September class calendar is here! Connect & Beyond Physical Therapy offers a variety of classes to help you regain strength, improve balance, and find your flow. Explore our new schedule and join us! 🗓️

🔗Sign Up: https://www.connectoregon.com/class-sign-up

08/08/2025

Feet feeling tired, tight, or cranky? Let’s fix that. 👣

Join us for Foundational Feet - this month’s MELT Monday with Kim Reis - and learn easy techniques to give your feet and shins the TLC they deserve.

🗓️ Monday, Aug 11
🕛 12–1 PM
📍 Connect & Beyond PT, Tigard

This small-group session will help you:
✔ Reduce tension
✔ Improve stability & balance
✔ Move with more ease from the ground up

We’ll be using the bunion band, working on the shins, and giving your feet a total reset.

📲 Space is limited! Save your spot: https://www.connectoregon.com/class-sign-up
🪙 New? Code BEYOND1STCLASS gets your first class free!

08/07/2025

💚 August is in full swing at Beyond!
Our small-group classes are designed to help you move better, feel stronger, and keep doing what you love — all with the guidance of expert instructors who meet you right where you are.

From Strength Training and MELT Method to Yoga, Essentrics, Tai Chi Balance, and more, there’s something for every body this month.

📍 Join us in Tigard
📲 Reserve your spot now: https://www.connectoregon.com/class-sign-up
✨ New here? Use code BEYOND1STCLASS for your first class FREE!

07/25/2025

Only 3 Spots Left! 💪
Our Strength Training 1.0 course kicks off Monday, 7/28 — don’t miss your chance to build confidence and master the foundations of safe, effective strength training.

Led by expert PT Andrea Lairson, this 4-week course is perfect if you're new to lifting or need a form-focused reset. Learn core engagement, hip hinging, overhead press, and barbell basics like bench, deadlift, and squat — all in a supportive small-group setting.

🗓️ Mondays & Thursdays | 10–11 AM
📅 7/28–8/28
📍 Connect & Beyond PT - 12540 SW 68th Ave, Tigard, OR 97223
🛑 Just 3 spots remaining - claim yours today!

🔗 Sign up: https://www.connectoregon.com/class-sign-up
📞 Or call us: 503-974-9078

07/02/2025

What’s going on at Beyond this July? Movement, strength, and whole-body reset!
Our July class calendar is live, and it’s stacked with small-group, expert-led sessions to keep you strong, mobile, and pain-free all summer long.

🌟 New this month:
🏋️‍♀️ Strength 1.0 / 2.0 / 3.0 – Progress your power
🙌 MELT Hand & Foot – Target tension at the source
🧘‍♀️ Yoga (Lvls 1–2), SlowFlow, Essentrics, Balance, and more!

📍Join us in Tigard | Space is limited
📲 Scan the QR code to register or sign up online: https://www.connectoregon.com/class-sign-up
🪙 Use code: BEYOND1STCLASS to get your first class free!

Let’s move through July – together. 💚

06/05/2025

Discover the power of self-care—one touch and one step at a time.
Our 4-part MELT Hand & Foot series kicks off this Friday, June 6 at 9am!
✨ Reduce pain
✨ Improve mobility
✨ Reconnect to your body's natural balance

Whether you're brand new or continuing your MELT journey, this class will give you the tools to build lasting daily habits that support a healthier, more resilient you.

💡Jump in any week—each session offers a fresh technique and hands-on guidance.
📅 See the full June class schedule now!
🖐️👣 Register today: connectoregon.com/class-sign-up

05/01/2025

What’s going on at Beyond this May? A whole lot of feel-good movement!
Our May class calendar is live – and we’ve got something for every body:
✨ MELT & Move
🧘 Alignment Yoga (Levels 1–2)
🌊 SlowFlow
💪 8 Steps to Better Balance
🌸 Essentrics
💫 And more!

Whether you’re rehabbing, recharging, or just want to keep moving, our classes are guided by expert instructors in a supportive, personalized setting.

📍 Join us in Tigard
📅 View the full calendar & sign up here: https://www.connectoregon.com/class-sign-up
📞 Questions? Call us at 503.974.9078

Let’s keep moving – together! 💚

04/19/2025

📢 Exciting News!

Diane Shiffer, PT, CMPT will be speaking at the Type 2 Diabetes Prevention, Reversal, and Remission Lifestyle Medicine Conference on Saturday, April 26 at Providence St. Vincent Medical Center’s Souther Auditorium in Portland, OR!

With over 30 years of experience in orthopedic care and a deep commitment to empowering wellness through lifestyle medicine, Diane brings her signature hands-on approach and passion for patient-centered care to the stage.

She’ll be joined by an incredible panel of experts, including:
🩺 Dr. Miles Hassell – Founder of GreatMed.org
🩺 Shelly Johnson, MSN, RNC-MNN – Chief Nursing Officer, GreatMed.org
🩺 Dr. Fawn Wolf – Endocrinologist, Providence
🩺 Dr. Greg Blair – Pulmonary & Sleep Medicine Specialist
🥗 Kayla Guillory, MS, RD – Dietitian & Diabetes Educator

Don’t miss this inspiring, practical, and community-rooted event!

📅 Saturday, April 26, 2025: 9am-1pm
📍 9155 SW Barnes Road, Portland, OR 97225
🔗 Register: https://greatmed.org/event/conference/

04/03/2025

🌿 Feel Grounded, Move Better — April Classes Are Here!

From Alignment Yoga to MELT & Move, this month's Beyond PT schedule is packed with thoughtful movement that supports your health — whether you’re post-PT or simply keeping your body and mind strong.

✨ April highlights:
– SlowFlow with Jessica
– MELT Method with Diane
– 8 Steps for Better Balance with Jim
– Essentrics with Jan

📍 Join us in Tigard — your body will thank you.
🗓️ Scan the QR code or sign up at https://www.connectoregon.com/class-sign-up

03/25/2025

🌿 Spring into Movement! New Classes Alert 🚶‍♀️✨
Spring is here, and it’s time to get moving! Whether you’re prepping for gardening, hiking, swimming, or just looking to stay active, we’ve got two amazing classes to help you feel strong, stable, and energized.

💪 8 Steps for Better Balance – A Tai Chi-based program designed to improve stability, posture, and coordination while reducing the risk of falls.
📆 Wednesdays & Fridays | 11:15 AM – 12:15 PM

🩰 Keep Moving with Essentrics – A dynamic blend of ballet, Tai Chi, Yoga, and stretching to help you move with ease and feel great.
📆 Wednesdays | 1:00 PM

✅ No experience needed – start fresh with us!
✅ Feel stronger, more flexible, and confident in your movement.

✨ March Class Schedule is here! Check it out and join us for a class that keeps you moving!

🔗Sign up: https://www.connectoregon.com/class-sign-up

📩 DM us with any questions!

📍 Tag a friend who would love to join you & let’s move together! ⬇️

02/20/2025

Thank you for the wonderful review A. R.! We are thankful to connect with each of you!

Connect & Beyond Physical Therapy - 10
DeeAnn Dougherty - 10

"No complaints, just keep being inspired so that you can continue to inspire and motivate the patients. My experience was awesome. I will always recommend people to come to you."

02/03/2025

Ready to launch into a new month of classes? We are! Join us this February for a packed month of movement! Sign up's are available online at ---> https://www.connectoregon.com/class-sign-up

Address

12540 SW 68th Avenue
Tigard, OR
97223

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+15039749078

Website

http://www.connectoregon.com/

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