SW Family Physicians

07/08/2025

✨Meet the Team Monday ✨
Say hello to Sandy Hilton, DPT! Sandy brings decades of experience in physical therapy, pelvic health, and pain science to our clinic. She’s an international speaker, podcast co-host, and published author — and somehow still finds time to hike, sip local coffee, and care for her sourdough starter, Bob 🥖☕

Sandy is now accepting new patients — call us at 503-597-1151 to schedule! 💪

06/25/2025

SouthWest Family Physicians Monthly Newsletter - Summer Health Tips from Your Care Team -

Summer has officially arrived — and with it comes sunshine, longer days, and more chances to get outside and move your body. Whether you're dusting off the hiking boots, chasing little ones through the sprinkler, or finally planting that backyard veggie garden, this season brings so many opportuni...

06/24/2025

Meet the Team Monday 💫

Say hello to Dr. Moehle! She’s a naturopathic primary care physician who brings a holistic, evidence-based approach to adult care—focused on long-term wellness and prevention.

Dr. Moehle has a special passion for hormonal health, particularly supporting patients through perimenopause and menopause with compassion and personalized guidance. 💛

Licensed in both Oregon and Washington, she serves patients across the PNW—whether in-person or via telemedicine.

We’re so lucky to have her on the team! 🌿

Now accepting new patients! Check with your insurance to see if you have naturopathic benefits—or opt for simple, upfront cash pay options.

📞 Call to schedule: 503-620-5556

06/22/2025

Looking for a gentle, beginner-friendly class that meets you where you’re at? Join us for Mellow Movements — led by our very own Medical Assistant, Joyce! 🌟

This inclusive class starts with supportive chair-based stretches, then moves into optional standing exercises that boost strength, balance, and confidence. No experience needed—just bring yourself and an open mind.

Come move, breathe, and grow with a welcoming community that celebrates every step forward! 💛

📞 Call 503-620-5556 to reserve your spot!

06/17/2025

🌟 Meet the Team Monday 🌟

Say hello to Dr. Khaleed Alston, ND — a Morehouse grad, former educator, and naturopathic doctor redefining what it means to care for patients in the modern age.
His work blends metabolic medicine, tech innovation, and heart-centered care.

His specialties include weight loss, diabetes, performance optimization, and longevity — all rooted in the belief that health should feel personal, not clinical.
Inspired by his mother’s cancer journey, Dr. Alston became the doctor he wished she’d had: one who listens deeply, thinks differently, and builds tools that empower families.

That mission led to NuriQ — a free new app that helps patients and families capture their medical visits and get clear, easy-to-understand summaries they can revisit or share.

NuriQ was built to solve the exact struggles Dr. Alston saw his own patients face every day — from forgetting what was said to keeping loved ones in the loop.

💡 Whether he’s supporting patients at Southwest Family Physicians or building tools that make healthcare feel human again, Dr. Alston is always working to change the system from the inside out.

📲 Follow his journey:
🩺 Try the app:

06/10/2025

👋 Meet the Team Monday: Dr. Warren Okuns, MD
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Say hello to Dr. Warren Okuns — a board-certified family physician and certified obesity medicine specialist known for his kindness, active listening, and thoughtful care. 🩺✨
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Originally from Trinidad and Tobago, Dr. Okuns earned his medical degree in 2005 and has practiced in emergency, hospital, and outpatient settings across the Caribbean, Florida, and Oregon. Since 2011, he’s called the Portland area home and brings a wealth of experience to our team at Southwest Family Physicians.
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He’s also a provider in the Oregon Medical Weight Loss Program, where he partners with patients to create personalized plans focused on lifestyle changes and, when appropriate, medication support to help them reach their health goals.
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We’re so lucky to have him on our team! ⭐️

Call today to get scheduled, 503.620.5556

05/29/2025

SouthWest Family Physicians Monthly Newsletter -

Summer is almost here—and it’s the perfect time to check in on your well-being. This month’s newsletter is packed with helpful info and thoughtful care: we’re talking real talk about sexual and reproductive health (spoiler: it’s for everyone), a quick guide to navigating insurance for natu...

05/01/2025

SouthWest Family Physicians Monthly Newsletter -

Spring is in full bloom here in Portland, and with it comes fresh energy, longer days, and renewed commitment to our health and wellbeing. At Southwest Family Physicians, we’re embracing the season of growth by expanding our team, launching new programs, and continuing meaningful conversations abo...

03/27/2025

SouthWest Family Physicians Monthly Newsletter -

As we move into April, there's a fresh sense of momentum in the air—a perfect time to prioritize your health and lean into new possibilities. In this month’s edition, we’re sharing helpful reminders from our front desk team about planning ahead for appointments, and spotlighting the power of n...

02/28/2025

Southwest Family Physicians February Newsletter -

As we step into a new month, we’re bringing you fresh opportunities to enhance your well-being—whether it’s through sustainable weight loss, reclaiming mobility, or finding balance in your body. At Southwest Family Physicians, we believe that true health is personal, and we’re here to suppor...

01/29/2025

Keep up to date with our monthly newsletter -

In this edition, you'll find updates on how we can make your healthcare experience even better, including important insurance reminders and information about our medical weight loss program. We also have an upcoming group visit about the increasingly popular GLP-1 medications - like Ozempic, Wegovy,...

12/25/2024

Southwest Family Physicians Monthly Newsletter -

As we approach the end of the year, we want to take a moment to express our gratitude for the opportunity to support you on your health and wellness journey.