Health Touch Chiropractic

Health Touch Chiropractic Our friendly team believes in treating our patients in a holistic and comprehensive way by evaluating all components of their unique health needs.

Combining the skills and expertise of Chiropractic, Rehabilitative Physical Therapy, Functional Medicine, Nutrition and Massage Therapy, Dr. Larry Lubcke, and the entire Health Touch Chiropractic team are committed to you.

Friday Flicks!📺 Scrolled through another episode… or ten?Your body’s sending a low-battery alert! ⚠️Before you dive back...
10/24/2025

Friday Flicks!

📺 Scrolled through another episode… or ten?
Your body’s sending a low-battery alert! ⚠️

Before you dive back into your next binge, plug into some real-life energy:
🔹 Take a quick walk and get that heart pumping.
🔹 Cook something fresh instead of tapping “order again.”
🔹 Catch up with friends — not just your watchlist.
🔹 And don’t forget to recharge your health at our office!

Small habits today = major energy tomorrow. ⚡
Your body deserves the same attention your favorite series gets. 💯

The Buzz On Coffee and OsteoarthritisAs the chilly weather rolls in, the allure of a steaming cup of coffee becomes even...
10/23/2025

The Buzz On Coffee and Osteoarthritis

As the chilly weather rolls in, the allure of a steaming cup of coffee becomes even stronger. Yet, for those dealing with Osteoarthritis—a degenerative joint disease that causes the breakdown of cartilage and bone—it’s crucial to consider how this warm comfort might impact your joints. This condition most commonly affects the hands, knees, hips, and spine, leading to symptoms such as pain, stiffness, swelling, and reduced mobility. So before you reach for that next cup, remember to weigh its cozy warmth against its effects on your joint health.

Coffee & Joint Health

While coffee offers several benefits, its caffeine content could potentially worsen osteoarthritis symptoms by negatively affecting bone and cartilage growth. Additionally, caffeine acts as a mild diuretic, which can lead to dehydration—not ideal for maintaining joint health. Dehydration may intensify the pain and stiffness typical of Osteoarthritis, a situation that cooler, drier weather can exacerbate. Thus, if you have underlying joint issues, enjoying coffee in moderation is essential.

So, remember that moderation is key. Enjoying your coffee in moderation can help mitigate these risks, allowing you to savor your brew without adding to joint discomfort. For more tips on managing Osteoarthritis, Like, Share, and Follow Us!

Ready to take the next step in managing your Osteoarthritis? Call!

Masking Your Pain?If you take painkillers regularly, you’re not alone. Unfortunately, far too many of us rely on these d...
10/22/2025

Masking Your Pain?

If you take painkillers regularly, you’re not alone. Unfortunately, far too many of us rely on these drugs to mask the pain — allowing us to ignore the warning signals our bodies are sending. Over time, this can let the underlying problem worsen, often until we reach the point of complete dysfunction.

That’s where we come in. At our office, our expert team understands the pain you’re experiencing and is here to help you break the habit of masking your symptoms. By addressing the cause rather than recommending a short-term cover-up, we can help you begin your actual healing process.

Don’t wait until your health suffers another self-inflicted setback — call today and take the first step toward real recovery.

🌱👶 Health Starts From The Root! 👶🌱Parents, have you ever wondered why chiropractic care for children is so important? Ho...
10/22/2025

🌱👶 Health Starts From The Root! 👶🌱

Parents, have you ever wondered why chiropractic care for children is so important? Honestly, it's all about nurturing our little ones' potential to grow healthier, stronger, and brighter right from the start!

🌟 Chiropractic care is more than just spinal adjustments; it's about supporting your child's overall well-being. Here's why children should get adjusted from birth:

1️⃣ A Solid Foundation: Just like a tree needs a strong root system, our children's bodies need a solid foundation. Chiropractic adjustments ensure the nervous system is functioning optimally, setting the stage for a lifetime of health.

2️⃣ Growing Pains: Children go through rapid growth and development, and this can sometimes lead to discomfort. Chiropractic care can help alleviate those growing pains, making the journey to adulthood smoother.

3️⃣ Immune Boost: A well-aligned spine supports a healthy immune system. Regular adjustments can help your child's body better fend off illnesses, keeping them happier and healthier.

4️⃣ Better Sleep: Who doesn't want their child to sleep soundly through the night? Chiropractic care can help improve sleep patterns, leading to more restful nights for both kids and parents.

5️⃣ Improved Focus: A balanced nervous system can enhance your child's focus and concentration, which is crucial for learning and development.

So, parents, don't wait! Experience the incredible results for yourself by adding chiropractic care to your children's routine. It's a holistic way to ensure they grow up to be the best version of themselves – healthier, stronger, and brighter! 🌈💪

Tigard OR Athletes: Unlock Peak Performance with Chiropractic CareEvery athlete searches for a competitive edge—and at i...
10/21/2025

Tigard OR Athletes: Unlock Peak Performance with Chiropractic Care
Every athlete searches for a competitive edge—and at in Tigard OR, chiropractic care has become a game-changer. Whether you’re playing recreational sports or competing at an elite level, maintaining proper alignment, mobility, and nervous system balance is critical to performance and longevity. Why Chiropractic Works for Athletes Chiropractic care supports joint health, improves flexibility, and […]

https://healthtouch.info/chiropractic/tigard-chiropractor/tigard-or-athletes-unlock-peak-performance-with-chiropractic-care/

Mummies, Are You All Wrapped Up In Pain?If you are unraveling with the pain and have tried every lotion, potion, and pai...
10/21/2025

Mummies, Are You All Wrapped Up In Pain?

If you are unraveling with the pain and have tried every lotion, potion, and pain pill, call! Let us help you correct the cause of the pain and not just bind you to constant cycles of relieving the symptoms.

We are here to help you free yourself to live again!

Tension in Your Traps? Here's What It Could Be Doing to Your Body.That nagging tension across your shoulders might be mo...
10/20/2025

Tension in Your Traps? Here's What It Could Be Doing to Your Body.

That nagging tension across your shoulders might be more than just stress. Tight trapezius muscles—often caused by poor posture, prolonged sitting, or stress—can throw your entire musculoskeletal system out of balance.

Left unchecked, this tension can lead to:
🔹 Persistent Headaches and neck stiffness
🔹 Shoulder pain and limited range of motion
🔹 Upper back discomfort and poor posture
🔹 Compensation patterns that affect the lower back and hips

When this condition becomes chronic, it doesn’t just stay in your shoulders—it can create a ripple effect of discomfort throughout the body, disrupting your alignment and daily function. Muscles left in a chronic state of tension can exacerbate other conditions based on the region of the spine affected and symptomatically materialize as:

🔸 Migraines
🔸 Jaw tension and teeth grinding
🔸 Sleep disturbances
🔸 Fatigue and brain fog

🌿 Chiropractic care targets the root cause. By improving spinal alignment, relieving muscular tension, and restoring proper movement patterns, we help your body move and feel better, naturally.

Don’t let shoulder tension take control of your comfort. Call today and let us help you unwind the tension at its source. By choosing Chiropractic care, you will be supporting nervous system balance, improving mobility, and promoting the relaxed state your body needs to function at its best.

Monday's Walking Med!!Feeling like a Zombie due to the medication you are taking for the pain and dysfunction? If so, st...
10/20/2025

Monday's Walking Med!!

Feeling like a Zombie due to the medication you are taking for the pain and dysfunction? If so, stop dragging your feet and schedule a Spooktacular Health Checkup before you experience a Nightmare Before Christmas.

Do You Hear the Clicks? Your Guide to Knee Pain Relief in Tigard ORDo loud cracks or grinding noises follow every step y...
10/17/2025

Do You Hear the Clicks? Your Guide to Knee Pain Relief in Tigard OR
Do loud cracks or grinding noises follow every step you take? If your knee locks, clicks, or just doesn’t feel right, you’re not alone. At in , , we meet patients who have “learned to live with” chronic knee pain—until it begins to limit their lifestyle. Step One: Understand the Cause Knee pain can result […]

https://healthtouch.info/chiropractic/tigard-chiropractor/your-guide-to-knee-pain-relief-in-tigard-or-clicks-explained/

Are You Exhausted From Strength?The strength to smile through the pain... The strength to say, "I'm Fine," when you're a...
10/16/2025

Are You Exhausted From Strength?

The strength to smile through the pain... The strength to say, "I'm Fine," when you're anything but... The strength to always put others first, even when you're silently struggling.

We understand how hard you fight every day, and it's time someone took care of YOU. As Chiropractors, we don't just mask your pain with medication; we address the root cause to help you heal and truly recover.

Let us lift the burden of your pain and help you regain the energy to retake control of your life. You've been strong for so long. Now, let us be strong for you.

Call us today to schedule your consultation and start your journey to wellness.

🌿 Where Family Wellness Becomes a LegacyThe habits we model today shape the health of tomorrow. When families make chiro...
10/16/2025

🌿 Where Family Wellness Becomes a Legacy
The habits we model today shape the health of tomorrow. When families make chiropractic care part of their wellness routine, they’re not just supporting their own alignment and vitality — they’re setting the foundation for generations to thrive.

Gentle, pediatric chiropractic care helps support healthy growth, strong immune systems, and proper development, giving kids the best start in life. 💚👶👧🧒

Let’s build healthier futures, one adjustment at a time.

📞 Call us to schedule your family’s visit today!

Address

11481 SW Hall Boulevard, Ste 101
Tigard, OR
97223

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

Telephone

+15039419912

Website

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Our Story

At Health Touch Chiropractic, we believe in challenging the status quo. We think differently by making your care a fulfilling, beautifully designed experience that’s simple to incorporate, user-friendly, and saves lives. Because we’re not just here to relieve pain -- we enhance your body's function, performance, and your quality of life. Your care will be based on functional medicine -- a concept we use to go beyond the symptoms and address the entire body’s function. We’ll use state-of-the-art diagnostics, chiropractic adjustments, nutrition counseling, and a patient-centered approach to tailor every facet of your care to your distinct needs. Add in services like physical therapy, massage therapy, and our caring approach, and you’ll see why people have been coming back to us since 2003.