Sharon Hale, LMFT

Sharon Hale, LMFT My mission is to help you find your direction in life and enhance your connection with others. Individual and Couples Counseling for Overwhelmed Women

šŸ’« Growth doesn’t have to be boring. Therapy vibes can also feel fun, interactive, and impactful!Join us at Hale Counseli...
08/20/2025

šŸ’« Growth doesn’t have to be boring. Therapy vibes can also feel fun, interactive, and impactful!
Join us at Hale Counseling NW for our September Wellness Workshops šŸŒæā€”a mix of connection, laughter, and tools you can actually use!

We have two workshops happening this month:

✨ Couples → Relationship Recharge: Speak Their Love Language
✨ Teens → True You: A Self-Esteem Workshop

šŸ“ 9900 SW Greenburg Rd, Tigard, OR
šŸ“… 9/19/2025, 6-7:30
šŸŽŸ Space is limited—save your spot today! Visit our website to RSVP! Halecounselingnw.com

My new assistant thinks email is boooooring. 🄱 But he’s Gen Beta, so by the time he’s old enough to work I guess email w...
08/14/2025

My new assistant thinks email is boooooring. 🄱

But he’s Gen Beta, so by the time he’s old enough to work I guess email will reply to itself. šŸ˜†

For now, his job is to raise the dopamine in my brain while I do the hard work! And he’s very good at that. ā¤ļø

Self Care Challenge time!How many activities did you do? Comment below!
10/17/2024

Self Care Challenge time!
How many activities did you do? Comment below!

We are just about to start day 2 of Marriage Weekend at BCC! We are excited that so many couples decided to join us to l...
09/28/2024

We are just about to start day 2 of Marriage Weekend at BCC! We are excited that so many couples decided to join us to learn and practice healthy relationship patterns ā¤ļøā¤ļø

Would you like to spend some quality time with your partner? Will and I are leading Marriage Weekend, an event dedicated...
09/19/2024

Would you like to spend some quality time with your partner? Will and I are leading Marriage Weekend, an event dedicated to learning about secure relationships, practicing communication, and connecting on a deeper level. You are invited!

Hosted at Beaverton Christian Church, the event is $60 and includes dinner, breakfast and lunch! Childcare is also available at an additional cost.

Hope to see you there!

https://beaverton.cc/lab

Looking for an affordable therapist? Introducing Jean, Jesse, and Patience!As counseling students, they provide effectiv...
06/06/2024

Looking for an affordable therapist? Introducing Jean, Jesse, and Patience!

As counseling students, they provide effective, low cost therapy that is uniquely tailored to you. Since we are a small practice, we prioritize your needs and your relationship with your therapist over everything else. Our mission is to make good therapy affordable for people of all income levels, and this is the way we make this happen!

For more information, please visit us at HaleCounselingNW.com !

This quote really touches me today as I spend time considering the great privilege it is to provide therapy. It is such ...
06/01/2024

This quote really touches me today as I spend time considering the great privilege it is to provide therapy.

It is such a gift to sit with people in their deep pain and longing, and to witness the growth that suffering can bring. It’s a lot like watching a bird emerge from a shell, or a baby being born - The process is not without difficulty or pain, but the life it brings is incredible.

- Charlie WardleAs a couples therapist, this is the mindset I hold in my work with couples. Before you tell me that I’m ...
03/20/2024

- Charlie Wardle

As a couples therapist, this is the mindset I hold in my work with couples. Before you tell me that I’m encouraging people to value independence instead of interdependence, consider this:

If you know you can trust your own wings, are you better able to land on a branch and stay close with it, even as it sways and bends? If it breaks, are you able to trust other branches in the future?

For me, this quote highlights the power of our own inner security which brings resilience, courage, trust. I couldn’t help but share it with you!

Stop what you’re doing right now and READ THIS BOOK instead.I don’t often recommend books, but this one hits the  #1 spo...
10/12/2023

Stop what you’re doing right now and READ THIS BOOK instead.

I don’t often recommend books, but this one hits the #1 spot on my all-time favorite books list. It’s not written only for therapists or healers, but instead for anyone who interacts with people or with the earth itself in any capacity. Anyone with compassion or empathy for anything other than self (and maybe even then).

If you were in Starbucks earlier today witnessing me crying, then bursting into hysterical laughter a few minutes later, read this book and you’ll know why.

I’ll probably come back later and post some of my favorite parts. For now, I have to get back to caring for others in a therapy context for a few hours. See you later…

I’m in a training this weekend and this quote really stuck out to me. What I believe it’s saying is that therapy does we...
07/30/2023

I’m in a training this weekend and this quote really stuck out to me.

What I believe it’s saying is that therapy does well when it’s grounded in presence, humanity, and relationship. I’ve experienced how transformative therapy can be when it’s based on that type of connection, and it’s beautiful when that happens.

I’ve also experienced how difficult it can be as a therapist, to stay grounded in my own humanity and still stay open to the person (or people) in front of me. A lot of my own emotional processes can come up along the way and I am FAR from being fully aware of my own patterns and tendencies.

I’m grateful for this round of training as it is helping me become aware of my own processes, and am also grateful that this type of deep healing therapy is here to help me with exploring my own trauma as well.

We are both marriage therapists…And what did these two marriage therapists do on their Valentine’s date?We went out to d...
02/18/2023

We are both marriage therapists…

And what did these two marriage therapists do on their Valentine’s date?

We went out to dinner, then bought a toilet seat.

Our date might seem uninspired on the surface - but for us, it was fun and relaxing and brought us joy and connection, and matched our personalities 🤪

You see, the best dates aren’t measured by cost or glamour. The best dates are ones that bring connection, conversation, and love.

For us, inhaling the intoxicating smell of Home Depot without wrangling three excitable children, goofing off with random construction equipment, and making each other laugh was deeply memorable and connecting.

And the new toilet seat is the cherry on top!

Address

9900 SW Greenburg Rd Ste 200
Tigard, OR
97223

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19712664759

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