What are the opening hours?

Monday 7:30am - 6pm Tuesday 8am - 6pm Wednesday 8:30am - 6pm Thursday 7:30am - 6pm Friday 9am - 4pm

Straight Up Chiropractic

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United States
Tigard, OR
Straight Up Chiropractic

Holistic healing and wellness 🌿
Chiropractic • Massage • Reiki
Pain relief, stress reduction, energy balance
Book your session today!

Dr. Halsy has a passion for helping people! He's been a doctor for 7 yrs and loves what he does. We also offer Massage therapy at our office! Come meet our amazing massage therapists and relax your mind and soul. Straight Up Chiropractic is excited to meet you.

12/17/2025

Insurance Changes for the New Year:

As we head into the new year, it’s common for insurance plans to change–including deductibles, copays, and coverage for chiropractic care.

What this means for you:

- Your benefits may reset
- Copays or coinsurance could change
- Some plans update what services are covered

We recommend checking your benefits early so there are no surprises. Our front desk team is happy to help verify your coverage and answer any questions.

Call or text us to confirm your benefits before your next visit. Let’s start the year feeling aligned and informed!

12/09/2025

Your muscles are story tellers—they don’t just move you, they hold onto stress, posture habits, and tension.

Skip massage or body work for months and here’s what can sneak up on you:

- Tight shoulders that refuse to drop
- Back stiffness that make bending a chore
- Headaches that show up uninvited
- Sleep that feels restless no matter how tired you are
- Slouching that becomes your new default

Long-term tension isn’t just uncomfortable—it trains your nervous system to stay stressed. Massage and chiropractic care are like hitting the “reset” button: loosening tight spots, improving circulation, and giving your mind a mini-vacation.

Think of it this way: you don’t wait for your car to break down to service it—why wait for your body?

Give your body the tune-up it deserves. Book today.

12/02/2025

Feeling a little sore after your chiropractic adjustment? Totally normal—and often a positive sign. Your body is rebalancing, releasing tension, and moving into healthier alignment. A bit of soreness is simply a sign of progress.

11/25/2025

Thanksgiving office hours are here!

We’re open Tuesday, Wednesday, Friday, Saturday, Sunday.

We’ll be closed Thursday for Thanksgiving.

Wishing you a safe and cozy holiday! 🦃

11/18/2025

Warmth has a way of melting more than just muscle tension.

Hot stone therapy uses smooth, heated stones to gently relax the body, allowing deeper muscle work and greater sense of calm.

The steady heat encourages blood flow, supports detoxification, and soothes the nervous system – helping you feel lighter, looser, and more at ease from the inside out.

Perfect for anyone experiencing chronic tightness, stress, or simply craving deep relaxation.

MuscleTension

11/12/2025

Your kind words mean the world to our team! We’re honored to be part of your wellness journey and grateful to help our patients move, feel, and live better every day.

11/04/2025

When your body is tense or in pain, your brain shifts into “protect” mode, increasing feelings of stress, irritability, and fatigue. In turn, those emotions can make your muscles tighten even more – creating a cycle that’s hard to break.

That’s where chiropractic care and massage therapy come in. By restoring balance in the body, you help calm the mind – and when the mind relaxes, the body follows.

Healing happens when both work together.

Ready to break the cycle? Book your next adjustment or massage today – your body (and mind) will thank you.

10/28/2025

Ever leave a massage feeling relaxed and think, “Wow, I really needed that”?

Sometimes your massage therapist notices things before you even feel them – like how you carry tension in your shoulders, how your neck tilts. Or how your spine holds stress from daily habits.

Those little insights aren’t just observations – they’re clues about how your body moves, where it needs support, and how to prevent discomfort before it starts.

Next time you’re on the table, listen to what your body (and your therapist!) is trying to tell you – it might surprise you how much you learn about your own posture.

10/21/2025

How to know if you’re holding tension without realizing it:

Have you ever noticed your shoulders tensing up when you’re stressed – or your jaw clenching when you’re upset? That’s your body holding onto emotion.

Our muscles often store unprocessed feelings like stress, anger, or grief. Over time, that emotional tension can lead to chronic pain, stiffness, or discomfort.

Massage therapy and chiropractic care help release not just the physical tightness, but also the emotional weight behind it.

When you allow your body to relax, your mind follows – creating space for deeper healing inside and out.

Your body keeps score – let’s help let it go.

10/14/2025

Whether it’s a road trip or a long flight, traveling can leave your body stiff, sore, and out of balance. Luckily, a few mindful habits can help you stay comfortable along the way.

Here are some tips to protect your spine and prevent pain while traveling:

• Pack light and lift smart–bend your knees and use your legs, not your back, when handling luggage.

• Support your neck–bring in a small travel pillow to avoid awkward sleeping positions.

• Stretch and move often–on flights, stand and walk when you can; on road trips, take stretch breaks.

• Stay hydrated–water keeps joints lubricated and reduces muscle cramps.

• Mind your posture–sit tall, avoid slouching, and use lumbar support if available.

A little preparation goes a long way in keeping your trip pain-free and enjoyable.

Book a chiropractic or massage session after your travels to reset your body and recover from the journey.

10/07/2025

Looking for a natural way to relieve tension, boost circulation, and support your body’s healing? Cupping therapy might be the answer.

This ancient technique uses gentle suction to lift the skin and underlying tissues, helping your body reset and restore from within.

Benefits of cupping therapy include:

✔️Increased blood flow
✔️Reduced muscle tension + inflammation
✔️Faster recovery from workouts or injuries
✔️Stress relief and deep relaxation
✔️Natural detox support

You may notice circular marks after a session–totally normal and a sign that your body is releasing built-up tension and stagnation.

Whether you’re managing chronic pain, stress, or simply looking to feel your best, cupping offers a holistic approach to wellness.

09/30/2025

Did you know that your mental health and spinal health are deeply connected?

When your body is in alignment, your mind follows. Here’s how chiropractic adjustments + massage therapy can support your emotional well-being:

✔️ Reduce stress and tension: tight muscles and spinal misalignments can increase cortisol (stress hormone). Adjustments and massage help your body relax and reset.

✔️ Improve sleep: better alignment = better sleep, which is essential for mental clarity and mood.

✔️ Boost your mood naturally: massage and chiropractic care release endorphins and serotonin–your body’s natural “feel good” chemicals.

✔️ Support your nervous system: A balanced nervous system helps you manage anxiety more effectively.

Take a whole-body approach to mental wellness–because your mind and body are connected.

Address

12700 SW North Dakota Street #180
Tigard, OR
97223

Opening Hours

Monday	7:30am - 6pm
Tuesday	8am - 6pm
Wednesday	8:30am - 6pm
Thursday	7:30am - 6pm
Friday	9am - 4pm

Telephone

+15037168281

Website

http://www.straightup-chiro.com/

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