What are the opening hours?

Monday 7:30am - 6pm Tuesday 8am - 6pm Wednesday 8:30am - 6pm Thursday 7:30am - 6pm Friday 9am - 4pm

Straight Up Chiropractic

Home
United States
Tigard, OR
Straight Up Chiropractic

Holistic healing and wellness 🌿
Chiropractic • Massage • Reiki
Pain relief, stress reduction, energy balance
Book your session today!

Dr. Halsy has a passion for helping people! He's been a doctor for 7 yrs and loves what he does. We also offer Massage therapy at our office! Come meet our amazing massage therapists and relax your mind and soul. Straight Up Chiropractic is excited to meet you.

07/23/2025

We’re excited to welcome back Derek Chittenden, LMT, back to the office! With over 12 years of experience, he specializes in sports massage and chronic pain relief. A graduate of the Oregon School of Massage, he’s passionate about helping clients move and feel their best. Outside of work, he enjoys cooking, hiking, kayaking, and traveling.

07/21/2025

Feeling off lately? Here’s why it might be time to book that chiropractic visit:

1. Chronic back or neck pain: You don’t have to live with it — adjustments can bring real relief.

2. Frequent headaches: Tension and misalignment in your spine may be the root cause.

3. Poor posture: Chiropractors help realign your spine and improve your posture.

4. Limited range of motion: Stiffness in your joints? Chiropractic care helps you move freely.

5. Preventative wellness: You don’t need pain to benefit. Regular care supports your nervous system, boosts energy, and keeps your body balanced.

07/16/2025

Living with a chronic condition? You don’t have to do it alone.

Chiropractic care can be a powerful, drug-free way to help manage symptoms and improve your overall quality of life.

How it helps:
- Reduces pain and inflammation
- Improves mobility and function
- Enhances nervous system health
- Supports immune function
- Promotes better sleep and energy

Whether you’re living with arthritis, fibromyalgia, chronic fatigue, or another condition—consistent chiropractic care may help you feel more in control and more connected to your body.

Healing looks different for everyone—and we’re here to support your journey.

07/14/2025

Getting the most out of your session starts before you hit the table and continues after you leave. Here’s how to care for your mind and body:

Before:
Hydrate well – water helps prep your muscles
Eat light – a small meal is perfect
Arrive early – allow some time to relax without feeling rushed
Silence your phone – let yourself fully disconnect
Communicate – let your therapist know about any pain, tension, goals

After:
Keep hydrating – helps flush out toxins
Take it easy – your body just did some healing
Warm bath or shower – helps with soreness (add Epsom salt for bonus recovery)
Note how you feel – this helps you track progress over time

Your massage doesn’t begin and end on the table – it starts with intentional prep and continues with gentle care afterwards. Your body will thank you.

07/09/2025

“Chakra” is a Sanskrit word that means wheel or disc — and in energy healing, it refers to spinning energy centers in your body.

There are 7 main chakras, and each one governs different aspects of your physical, emotional, and spiritual well-being.

Think of chakras like energy hubs. When they’re open and flowing, you feel balanced. When blocked, you might feel stuck, overwhelmed, or off center.

Reiki helps clear, align and activate your chakras, and calm from within.

Curious. About your energy flow? DM to learn more or book a chakra balancing reiki session.

07/07/2025

Waking up with a sore neck? Your sleep posture could be the problem! Try these positions to support your spine and wake up feeling better:

On your back – Use a thin pillow or a cervical pillow to support the natural curve on your neck.

On your side – Keep your neck aligned with your spine using a supportive pillow (not too high or too flat). A pillow between your knees helps too!

Avoid:

Sleeping on your stomach – it twists the neck and flattens the spine, increasing tension and pain.

Neck pain doesn’t start in the morning – it starts overnight. Adjust your sleep posture and pillow for better rest and pain-free mornings.

07/02/2025

Meet our amazing massage therapist, Erzhen! She specializes in deep tissue massage, helping release tension and feel your best. When she’s not in the treatment room, you’ll find her curled up with a good book, knitting something cozy, or cooking up something delicious in the kitchen.

06/30/2025

Your health doesn’t take the weekend off, and neither do we! We are open 7 days a week. Whether you’re dealing with neck pain, recovering from an auto injury or just need a wellness tune-up – we’ve got your back every day of the week.

Call us or book online to schedule your next adjustment.

06/27/2025

✨ Your comfort is our priority ✨
We’re so grateful for kind words like these from our patients! Whether it’s your first visit of your fiftieth, our team is here to support you every step of the way —- with care, compassion, and expert treatment.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks for trusting us, Elizabeth!

06/25/2025

Athletes push their bodies to the limit — and chiropractic care helps keep everything aligned, strong, and injury free.

How it helps:
✔️Improves mobility and flexibility
✔️Enhances performance
✔️Speeds up recovery time
✔️Reduces risk of injury
✔️Promotes proper body mechanics

Whether you’re training, competing, or recovering — regular adjustments support your body’s natural healing and performance.

Book your sports-focused adjustment today and keep your body at peak performance.

06/23/2025

5 common myths about chiropractic care—debunked!

1️⃣ Myth: Chiropractors only treat back pain.
Truth: We also help with neck pain, headaches, joint issues and more.

2️⃣Myth: You have to keep going forever.
Truth: Care plans are personalized—you choose your level of care.

3️⃣ Myth: Adjustments hurt.
Truth: Most feel relief not pain after treatment.

4️⃣ Myth: Chiropractors aren’t real doctors.
Truth: We complete extensive education and licensing.

5️⃣Myth: Chiropractic care isn’t safe.
Truth: It’s a proven, non invasive, drug free approach to healing.

06/18/2025

✨ What is Reiki? ✨

Reiki (pronounced ray-key) is a Japanese energy healing technique that promotes relaxation reduces stress, and supports the body’s natural healing process.

During a session, you’ll lie fully clothed while a practitioner places hands lightly on or near your body to help rebalance energy.

Great for:
✔️ Anxiety + stress
✔️ Sleep + clarity
✔️ Emotional release

Find your calm - we’re here when you’re ready.

Address

Tigard, OR

Opening Hours

Monday	7:30am - 6pm
Tuesday	8am - 6pm
Wednesday	8:30am - 6pm
Thursday	7:30am - 6pm
Friday	9am - 4pm

Telephone

+15037168281

Website

http://www.straightup-chiro.com/

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