What are the opening hours?

Monday 7:30am - 6pm Tuesday 8am - 6pm Wednesday 8:30am - 6pm Thursday 7:30am - 6pm Friday 9am - 4pm

Straight Up Chiropractic

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United States
Tigard, OR
Straight Up Chiropractic

Holistic healing and wellness 🌿
Chiropractic • Massage • Reiki
Pain relief, stress reduction, energy balance
Book your session today!

Dr. Halsy has a passion for helping people! He's been a doctor for 7 yrs and loves what he does. We also offer Massage therapy at our office! Come meet our amazing massage therapists and relax your mind and soul. Straight Up Chiropractic is excited to meet you.

08/04/2025

Existing patients – our August Raffle series starts NOW!

Book and attend your chiropractic appointment this week and you’ll be automatically entered to win a FREE 60-minute massage!

Perfect way to reset your body and relax before fall rolls in.

The winner will be drawn this Friday August 8th- don’t miss out!

Spots are limited, so call or book online today to secure your entry.

08/01/2025

Hey existing patients – we’ve got a special treat for you all month long!

Each week in August, we’re doing a raffle drawing for a chance to win a FREE 60-minute massage–just for taking care of your health!

Here’s how to enter:
- Book and attend your chiropractic appointment during the week
- You’ll be automatically entered into that week’s drawing
- One lucky winner will be chosen every Friday in August

Relaxation + spinal health? Sounds like a win-win to us.

Book now and let us take care of the rest!

07/29/2025

Kai has been a Licensed Massage Therpaist since 2010, with experience in both high-end spas and clinical settings. Their approach to bodywork blends deep knowledge of the nervous system, chronic pain patterns, and trauma informed care.

They co-founded Transforming Wellness, a company that offers Diversity and Inclusion training for healthcare professionals, bodyworkers, and yoga teachers—rooted in polyvagal theory and intersectionality.

Since moving to Oregon in 2021, Kai has focused on helping clients build nervous system resilience through therapeutic massage, yoga, breathwork, and embodiment techniques. They’re also passionate about mentoring the next generation of massage therapists through a program they’ve created to support meaningful and sustainable careers in the field.

We’re honored to have Kai back on the team and look forward to the healing work they continue to bring to our community.

07/23/2025

We’re excited to welcome back Derek Chittenden, LMT, back to the office! With over 12 years of experience, he specializes in sports massage and chronic pain relief. A graduate of the Oregon School of Massage, he’s passionate about helping clients move and feel their best. Outside of work, he enjoys cooking, hiking, kayaking, and traveling.

07/21/2025

Feeling off lately? Here’s why it might be time to book that chiropractic visit:

1. Chronic back or neck pain: You don’t have to live with it — adjustments can bring real relief.

2. Frequent headaches: Tension and misalignment in your spine may be the root cause.

3. Poor posture: Chiropractors help realign your spine and improve your posture.

4. Limited range of motion: Stiffness in your joints? Chiropractic care helps you move freely.

5. Preventative wellness: You don’t need pain to benefit. Regular care supports your nervous system, boosts energy, and keeps your body balanced.

07/16/2025

Living with a chronic condition? You don’t have to do it alone.

Chiropractic care can be a powerful, drug-free way to help manage symptoms and improve your overall quality of life.

How it helps:
- Reduces pain and inflammation
- Improves mobility and function
- Enhances nervous system health
- Supports immune function
- Promotes better sleep and energy

Whether you’re living with arthritis, fibromyalgia, chronic fatigue, or another condition—consistent chiropractic care may help you feel more in control and more connected to your body.

Healing looks different for everyone—and we’re here to support your journey.

07/14/2025

Getting the most out of your session starts before you hit the table and continues after you leave. Here’s how to care for your mind and body:

Before:
Hydrate well – water helps prep your muscles
Eat light – a small meal is perfect
Arrive early – allow some time to relax without feeling rushed
Silence your phone – let yourself fully disconnect
Communicate – let your therapist know about any pain, tension, goals

After:
Keep hydrating – helps flush out toxins
Take it easy – your body just did some healing
Warm bath or shower – helps with soreness (add Epsom salt for bonus recovery)
Note how you feel – this helps you track progress over time

Your massage doesn’t begin and end on the table – it starts with intentional prep and continues with gentle care afterwards. Your body will thank you.

07/09/2025

“Chakra” is a Sanskrit word that means wheel or disc — and in energy healing, it refers to spinning energy centers in your body.

There are 7 main chakras, and each one governs different aspects of your physical, emotional, and spiritual well-being.

Think of chakras like energy hubs. When they’re open and flowing, you feel balanced. When blocked, you might feel stuck, overwhelmed, or off center.

Reiki helps clear, align and activate your chakras, and calm from within.

Curious. About your energy flow? DM to learn more or book a chakra balancing reiki session.

07/07/2025

Waking up with a sore neck? Your sleep posture could be the problem! Try these positions to support your spine and wake up feeling better:

On your back – Use a thin pillow or a cervical pillow to support the natural curve on your neck.

On your side – Keep your neck aligned with your spine using a supportive pillow (not too high or too flat). A pillow between your knees helps too!

Avoid:

Sleeping on your stomach – it twists the neck and flattens the spine, increasing tension and pain.

Neck pain doesn’t start in the morning – it starts overnight. Adjust your sleep posture and pillow for better rest and pain-free mornings.

07/02/2025

Meet our amazing massage therapist, Erzhen! She specializes in deep tissue massage, helping release tension and feel your best. When she’s not in the treatment room, you’ll find her curled up with a good book, knitting something cozy, or cooking up something delicious in the kitchen.

06/30/2025

Your health doesn’t take the weekend off, and neither do we! We are open 7 days a week. Whether you’re dealing with neck pain, recovering from an auto injury or just need a wellness tune-up – we’ve got your back every day of the week.

Call us or book online to schedule your next adjustment.

06/27/2025

✨ Your comfort is our priority ✨
We’re so grateful for kind words like these from our patients! Whether it’s your first visit of your fiftieth, our team is here to support you every step of the way —- with care, compassion, and expert treatment.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks for trusting us, Elizabeth!

Address

12700 SW North Dakota Street #180
Tigard, OR
97223

Opening Hours

Monday	7:30am - 6pm
Tuesday	8am - 6pm
Wednesday	8:30am - 6pm
Thursday	7:30am - 6pm
Friday	9am - 4pm

Telephone

+15037168281

Website

http://www.straightup-chiro.com/

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