Northwest Integrative Medicine

Northwest Integrative Medicine Northwest Integrative Medicine is naturopathic family medicine clinic focused on providing excellent care of people of all ages using a holistic approach.

NWIM (pronounced In-Wim) is a holistic, integrative clinic that provides primary care services to patients of all ages. Being integrative means that we have more tools at our disposal to help you on your quest for health. We can order labs, imaging, and pharmaceuticals just like medical doctors, but in addition to this, we are trained in the use of many other therapies, including botanical, nutritional, homeopathic, and hand on therapies.By having all of these options, we can find a plan that works for you to find relief from symptoms, get at the cause of your illness, and get you back to the things that really matter to you. We work with both private and public insurances and are currently contracted with Care Oregon, Regence Bluecross Blueshield, Providence, Moda, Cigna, Aetna, United Healthcare, LifeWise, and PacificSource.

03/12/2025

🌿 Hot Flashes & Mood Swings? It Might Be Perimenopause | Dr. Jennifer Samson, ND 🌿

✅ Perimenopause is a natural phase where your body begins transitioning away from regular menstrual cycles due to declining estrogen levels.
✅ Common symptoms include changes in libido, mood swings, irregular periods, hot flashes, and more.
✅ If you're concerned about perimenopause, consider testing your hormone levels (estrogen, progesterone, testosterone).

👉 Become a New Patient Today for Primary Care in Portland: https://nwim.org/patient-fast-track/

02/23/2025

🌿 Meet Dr. Amann-Shah – Primary Care in Portland 🌿

Dr. Amann-Shah is a trusted and compassionate primary care provider who specializes in:
✅ Perimenopause & Menopause Support – Managing hormonal changes, mood shifts, and sleep disruptions with a personalized approach
✅ Chronic Disease Prevention & Management – Helping you take control of high blood pressure, diabetes, and heart disease
✅ Holistic Wellness & Hormone Balance – Combining lifestyle medicine, nutrition, stress management, and HRT (when appropriate)

✨ Become a new patient today: nwim.org.

10/24/2024

🌥️ Think Oregon’s Clouds Keep You Safe? Think Again! ☀️

Living in Oregon, you might think sunscreen isn't a big deal—but did you know our state once ranked 5th in the U.S. for melanoma rates? 🧴 Whether it’s sunny or overcast, UV rays can still sneak through and cause skin damage.

Watch the video 👇 and learn how a little SPF can make a big difference!

There are some very active bugs currently circulating the Tigard-Tualatin area (including COVID). Please stay vigilant a...
08/20/2024

There are some very active bugs currently circulating the Tigard-Tualatin area (including COVID). Please stay vigilant and protect yourself and others!

🦠 Watch for Symptoms:
Fever or chills
Cough
Shortness of breath or difficulty breathing
Fatigue
Muscle or body aches
Headache
New loss of taste or smell
Sore throat
Congestion or runny nose
Nausea or vomiting
Diarrhea

If you experience any of these symptoms, we encourage you to take a home test for COVID and follow health guidelines.

For major symptoms like a high or lasting fever, lots of pain, or difficulty breathing, head to Urgent Care or the Emergency Department. If you think it's time to see a provider, we are here for you. Please don't hesitate to reach out.

Stay safe! 💪

08/16/2024

Disconnected thoughts are stressing us out 😰

Here's the good news—reconnecting with your body can help you regain control and find peace 🧠💪

08/06/2024

Managing chronic pain is like being a detective. Except instead of solving crimes, there's pain.

Understanding pain is complex—it evolves and layers over time, turning acute pain into something more mysterious, like chronic pain. Sometimes, it even becomes "brain pain," where the nervous system amplifies sensations, making pain seem ever-present. But here's the good news: With the right tools and knowledge, we can decode these pain signals and find effective ways to manage them. Whether it's central sensitization, fibromyalgia, or simply navigating everyday aches, understanding the body's signals is key to finding relief. 💪✨

07/07/2024

💓 The results of these 3 common lab tests reveal an interconnected story you might not be aware of 🌟

06/25/2024

Testosterone is known for its motivating effects, driving us to be active and engaged in the world. It's also crucial for our s*x drive and overall energy levels. However, there's a lot more to testosterone than meets the eye.

People often think of high testosterone as making someone angry or upset all the time, but that's not quite accurate. While high levels can increase aggression, it doesn't necessarily make one super emotional.

So, where does testosterone come from? It all starts with cholesterol. Whether you have testicles or ovaries, your body uses cholesterol to produce this vital hormone. For those with testicles, most of your testosterone is made there. If you have ovaries, you produce some testosterone in them, but also in your adrenal glands.

We all need testosterone for a healthy life. It helps create s***m cells in males, boosts s*x drive, energy, and supports our cardiovascular system and brain function. However, as we age, testosterone levels can decrease, leading to what is often called "andropause."

Signs of decreasing testosterone include a loss of libido, muscle mass reduction, lack of energy, and even brain fog. On the flip side, too much testosterone can lead to acne, facial hair growth, and male pattern baldness.

If you're experiencing any of these symptoms and are concerned about your hormone levels, we're here to help. Give us a call at Northwest Integrative Medicine, and let's figure out what's going on together.

Feel free to share this post with anyone who might benefit from this information!

Happy Father’s Day to one of the best dads (and now grandpas) anyone could ask for! Today, we celebrate the incredible b...
06/17/2024

Happy Father’s Day to one of the best dads (and now grandpas) anyone could ask for!
Today, we celebrate the incredible bond and love that fathers share with their children and grandchildren. Moments like these remind us of the importance of family, joy, and togetherness. Here's to the dads who make every day brighter and fill our lives with laughter and love. ❤️👨‍👧

06/13/2024

🌞 We all know our bodies make Vitamin D when we're out in the sun. But here’s a twist! 😲 Many stop taking their Vitamin D supplements in the summer because they think they're getting enough from the sun.

📍 In Oregon, we're at the 45th parallel, which means we don't get enough UV intensity to produce a good amount of Vitamin D. 📉

🧴 Plus, wearing sunscreen (which we all should to protect against skin cancer) further decreases our Vitamin D production.

🏖️ Remember, even if you're vacationing somewhere above the 37th parallel, you may not be making as much Vitamin D as you think compared to being closer to the equator.

💊 So, it's good to continue taking a low dose of Vitamin D even in the summer! Stay healthy and enjoy the sunshine responsibly! 🌟

06/11/2024

🌫️1. UV Radiation Penetrates Clouds
Up to 80% of UV rays can pass through clouds. Your skin is still exposed on overcast days!

🔆2. Preventing Skin Damage
UV rays cause premature aging, sunburn, and increase skin cancer risk. Sunscreen is your shield!

🏔️3. Altitude & Reflection
Higher altitudes and reflective surfaces like water and snow increase UV exposure. Always use sunscreen!

🚨Effects of UV Radiation on Skin:
- Sunburn: UVB causes red, swollen, painful skin. 😣
- Premature Aging: UVA leads to wrinkles and age spots.👴
- DNA Damage & Cancer: UV rays can mutate DNA, causing skin cancer. 🎗️
- Immune Suppression: UV suppresses skin’s local immune response. 🛡️
- Eye Damage: UV can lead to cataracts and corneal burns. 👁️

📊Oregon's Melanoma Statistics:
Used to be 5th in the nation in 2013; now 16th in 2023. Still surprisingly high!

Stay safe and protect your skin—make sunscreen a daily habit, no matter the weather! 🌞

06/03/2024

🌟 Food Sensitivity 🌟
With summer in full swing, we have a plethora of ripe fruits and veggies. It’s the perfect time to ask yourself: Which foods make me feel great? And which ones aren’t serving me well?

🥜 Beyond Traditional Allergy Testing 🌽
Did you know allergists typically test for IGE-mediated allergies like peanuts or shellfish? 🤔 But what about those subtle food reactions that don’t show immediate symptoms? Enter IgG testing! Unlike immediate reactions, IgG antibodies build up over time, especially with foods you eat regularly.

🔍 The Power of IgG Testing 🔬
Why guess which foods might be affecting you when you can know for sure? IgG testing can pinpoint problem foods, helping you focus on what to avoid without the guesswork. Though not always covered by insurance, these tests are more affordable now and super helpful, even if you have conditions like leaky gut or SIBO.

🥗 Personalized Dietary Guidance 🥗
Want to find the right diet for you? Schedule an appointment with one of our providers at Northwest Integrative Medicine. We’re here to help you create a diet that supports your health and makes you feel amazing! 💪

📞 Call us at 503-855-4341 to book your appointment. We can’t wait to hear from you and help you on your journey to better health! 🌟

Address

15875 SW 72nd Avenue
Tigard, OR
97224

Opening Hours

Monday 9am - 5:45pm
Tuesday 9am - 5:45pm
Wednesday 9am - 5:45pm
Thursday 9am - 5:45pm
Friday 9am - 4:15pm

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