Sarah Gallagher, LMT

06/11/2025

Forget the cars, watches, and trophies. 🏆

True wealth is waking up without stress, surrounded by people who bring peace, not pressure.
Protect your body. Guard your energy. Build a tribe that fuels you, not drains you.

That’s legacy-level living.

04/22/2025

What happens when your body is trying to tell you something—but no one listens?

On the latest episode of the It’s Your Story to Tell podcast, I sat down with Laura Alessio to talk about her journey through unexplained symptoms, medical dismissal, and finally, healing.

Laura’s story is powerful, but it’s also a mirror: How often do we ignore the whispers of our bodies until they turn into screams?

Mindfulness became a turning point in her healing—and it can be for you, too.

In this week’s blog, I break down the science and spiritual invitation of mindfulness—how it calms the nervous system, supports emotional regulation, and helps you reclaim agency over your body and story.

💻 Tap the link in bio to listen and read:
🎧 Episode:
101 Battling the Invisible : https://www.itsyourstorytotell.com/podcasts/it-s-your-story-to-tell/episodes/2149014245
102 The Importance of Nutrition in Healing :
https://www.itsyourstorytotell.com/podcasts/it-s-your-story-to-tell/episodes/2149014246

You deserve to be heard. You deserve to heal. You don’t have to do it alone.

03/09/2025

💡 If the dream is in you, it’s because the ability to achieve it is too.

You weren’t given a vision just to wish for it—you were given it because you already have what it takes to bring it to life.

💪 The skills, the mindset, the resilience—it’s all within you, waiting to be activated.

Stop doubting. Start doing. Your dream exists for a reason—make it happen. 🚀

01/24/2025

Recent successes with the Fascial Counterstrain Astrocyte treatments;

*Lipoma on a woman’s mid back that her dermatologist couldn’t remove… she was referred to a surgeon and by the time she got to him, he couldn’t find it. It was gone in 2 weeks

*Cyst on a runner’s foot that her podiatrist said would have to be surgically removed and that nothing else would work… gone in a week!

*Lipoma on a woman’s arm since 2018 after breast surgery, gone in a week!

*Bony growth on my own finger, had been there for 2 years and distorted my own fingernail growth, disappeared in 2 weeks and the nail grew out normal! Looking for pics, I’ll update my post later

12/28/2024

GUI Pi is cinnamon “skin” or bark. After a tree becomes over 15 years old, the medicine migrates to the bark. Our Gui Pi is from 30 year old mountain trees and is precious in every way. For that reason, we tincture (soak in 190 alcohol) for 2-4 months to extract ALL of the volition /essential oils that are often lost in boiling. The bark will still be added to the boil toward the end to begin its water extraction and melding with the rest of the formula. This beautiful tincture will be returned to the vat after cooling. The color…. Is just remarkable.
This is one of 7 jars that are about to become part of EBW.

12/21/2024

Loving this! for 27 years, I did DEEP TISSUE.. the last two years I've been learning Fascial Counterstrain and realizing it doesn't have to be deep to be effective. In fact, it can be even more aggravating if you aren't at the correct depth for the tissue that needs to be addressed. My own body doesn't even like deep tissue anymore. Consider letting a talented therapist work at the depth your body will ALLOW rather than forcing something to cooperate that doesn't want to.

So true!

12/18/2024

11/13/2024

It’s open enrollment! If you are thinking about switching healthcare plans, talk to my friend Benjamin Efran for a no cost quote. He saved my friends and family $500-1,000 a month! He will do ALL the legwork for you and doesn’t charge a dime! Comment below with any questions or comments. Ben can be reached at 503-310-2513 or

What Types of Insurance Do We Offer? Employer Group Plans COBRA Administration Disability Insurance Supplemental Plans Medicare Individual Health Plans Long-Term Care Life Insurance Dental Insurance Vision Insurance Section 125 Cafeteria Plans

10/05/2024

I’m taking a class this weekend in Poulsbo, Washington; here’s what I’m learning to help
Chronic Full Body inflammatory conditions, as well as conditions such as
Fibromyalgia and all over body pain
Global Edema/Swelling
Elevated inflammation markers including C-reactive protein
Rheumatoid Arthritis
Eye Pain Headaches
Sleep Apnea
Tongue Tie
TMJ/TMD
Cardiac Myofascial Dysfunction such as neck pain, frozen shoulder (encapsulation, impingement), fatigue, chest pain, shortness of breath and sternum pain
Let me know if you’d like to chat about what’s going on in your body!
Sarah Gallagher, LMT
And here are some lovely views of Poulsbo!

09/21/2024

I'm taking another continuing Education class in Fascial Counterstrain this weekend in Cranial Nerves... Here are the things I'm now able to help with... Reach out to schedule a session. I have 2 appointment times available next week and several the week after. I will give a "practice session" discount of $75 for 6 weeks from today if you have any of the following conditions that you would like to treat right now... Regular rate is $110 and increasing to $120 in January.
Trigeminal Neuralgia
Tinnitus
Bells Palsy
Eye Headaches
Visual Field /Acuity Disturbances (non age-related)
Difficulty Swallowing
Crania Pressure
Sleep Apnea
Strabismus (lazy eye)
Sense of smell/sinusitis
Hearing Loss
Syncope episodes (neurally medicated hypotension)/Passing out
Nystigumus
Facial Wrinkles (beyond your years)

09/21/2024

Sectoral heterochromia :)

Heterochromia iridis is a condition in which the iris in one eye has a different color than the iris of the other eye or shows different colours within the same eye. The iris is the tissue of the eye that surrounds the pupil and imparts a color, whether green, blue, brown, hazel, grey, or other, to the eye.

Iris color is the result of the pigment that is present in the iris. Brown eyes have large amounts of melanin pigment deposits, and blue eyes have a lack of melanin. Although eye color is inherited, the inheritance pattern is complex, with interaction of more than one gene. These genes interact to provide the full constellation of colors.

Other genes may determine the pattern and placement of pigment in the iris, thereby accounting for solid brown as opposed to rays of color. Normally, the two irises of an individual are of the same color. In heterochromia, the affected eye may be hyperpigmented (darker or hyperchromic) or hypopigmented (lighter or hypochromic). Eye color is determined primarily by the concentration and distribution of melanin within the iris tissues.

Text by http://bit.ly/1SdCv3R
Image found on http://bit.ly/1PD3GxU

09/06/2024

https://jicounterstrain.kartra.com/page/fcs

Drastically improve your clinical skills with FCS techniques for the musculoskeletal, lymphatic-venous, arterial, visceral, adipose, and nervous systems.