Strong Life Chiropractic LLC

Strong Life Chiropractic LLC Strength & Movement First Chiro + Rehab 🔥
Helping You Stay Pain-Free & Doing What You Love 💪

Strong Life Chiropractic provides chiropractic services in the Idaho Falls, ID, area

03/13/2026

Rehab should push you!

Day 4 and we're back to the deadlift and squat pattern.

If you've been doing clamshells for 8 weeks, it's time to wake up.

Every session should be an evaluation of how you're doing, and then progressively loading you based on what you can tolerate.

There is no set time frame for how fast or slow people progress. You have to evaluate as you go and match what their body is ready for that day.

03/13/2026

Pain is unfortunately part of the rehab process.

You came in with pain, we're asking you to stress the body to recover and grow, and you'll likely have setbacks along the way when you over do it on the days you feel great.

The idea of totally pain-free rehab is a lie. The goal is to get you back to pain-free, but the process is not as easy as people want you to believe.

During rehab think of it this way:

Good pain = light ache, muscle soreness, 5/10

Once you understand that you will have some pain during rehab, it makes it a lot easier to understand that you're making progress even though a little pain is still involved.

03/12/2026

Wouldn't it be nice if life magically went on pause because you were injured?

No bills to pay...
No sitting at your desk in pain all day...
No kids jumping on you when you finally get to lay down...
No picking up after the dogs and hoping your back doesn't spasm...

That would be amazing, right?!

Sadly, that's not the case.

Life keeps moving, and you have to keep moving as well.

If you want a plan that keeps you going, instead of telling you to rest while you fall behind, come to Strong Life Chiropractic and Performance.

03/12/2026

Rest is the absolute last option when it comes to rehab!

Unless you're entire body is injured, there are things we can train without stressing your injury.

We need to keep the body strong, provide nutrients and stimulus for healing, and - MOST IMPORTANTLY - prevent you from being afraid to use your body.

Injury > rest > deconditioning > re-injury > believing you'll never be fixed > losing the life you love

That slippery slope is totally preventable. And, it is hard to climb back up. Don't fall down it in the first place.

03/12/2026

Sore back 🤝 tight hips

We've all been there.

When people dm me and ask, "is my back pain from my hips or the hip pain from my back?" I have to tell them that would need a more detailed assessment.

But, one thing I know for sure is this: movement is 99% of the time going to make you feel better.

Whatever you can do to keep the hips loose and the back stable. Do it!

For me that looks like kneeling hip flows, doing my reverse hypers, and making sure I'm not sitting for more than 30 minutes at a time.

Motion is lotion, we all know that phrase for a reason!

If you can keep moving. You can heal.

03/11/2026

Pain is scary if you don't have a plan.

However, when you do, it's just about trusting the process.

After back surgery at 21, breaking my back in 2019 and 2021, I can confidently say this isn't my first rodeo with back pain and it won't be my last.

It's not about a magic fix, it's about following a layered plan.

Assess
Desensitize
Increase range of motion
Rebuild strength
And get back to normal life

03/11/2026

Well, well, well... if it isn't the consequences of our actions!

We've all been there!

Time and time again we make a little progress just to have a massive setback.

Feeling better means the plan is working, not go send it on a max.

Adaptation and recovery takes time and patience.

We will build your comeback, trust the process!

When you're ready, I will galdly give you the greeb light. I'll even load the bar for your lifetime PR!

03/10/2026

Ok ok. I didn't break my back again!

But, waking up in a lot of pain and not being able to stand up straight or get dressed is pretty scary.

So, here's what we do to fix it!

Number 1, don't panic.

Start with some gentle movement, as you move you'll find your body wants to loosen up.

Then build a plan.

For me I need to get extension back and feel more stable so I quit getting spasms.

That means we're starting with press-ups and reverse hypers.

My goal is to get my back to go through extension and flexion without guarding. Then I want to get the muscles in tune area firing and push blood flow.

3-4 rounds of this between patients, and I'm feeling a lot better than this morning.

This is what works for me, it may be different for you.

If you'd like an assessment and customized approach to getting out of pain, rehabbing, and building strength and confidence again, DM me "Broken back". 🤣😉

Address

7145 SW Varns Street Ste 102
Tigard, OR
97223

Opening Hours

Monday 9:30am - 6pm
Tuesday 12:30pm - 7pm
Wednesday 9:30am - 6pm
Thursday 12:30pm - 7pm

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