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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 12pm - 7pm Friday 9am - 12pm

Corrective Step Foot Health Center

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United States
Tigard, OR
Corrective Step Foot Health Center

Dr. Ejiro Isiorho and staff are dedicated to Tigard Oregon and the surrounding Portland area. Our goal is to help you maintain healthy feet.

Below is a list of conditions we address daily. Achilles Tendon Injury
Corns & Calluses
Ankle Sprains
Diabetic Foot Care
Arthritic foot & ankle care
Wound care
Bunions
Flat feet
Neuromas
Orthotics
Onychomycosis (fungal nails)
Sports medicine related injuries
Ingrown toenails
Podiatric dermatology

10/28/2025

👣 **“I was nervous… but now I’m thrilled.”**
This patient came in hesitant about bunion surgery. Just days after her **Minimally Invasive Bunionectomy**, she called it one of the best decisions of her life.
✨ **Why MIS Bunionectomy Works:**
- ✅ Tiny incisions = minimal scarring
- ✅ Less pain & swelling
- ✅ Faster recovery—many walk the same day
- ✅ Better cosmetic outcomes
- ✅ Preserved blood supply for optimal healing
(Source: [Advanced Orthopedics](https://advancedortho.org/minimally-invasive-bunion-surgery-a-modern-approach-to-bunion-care/))

💬 Her words say it all: “a few days of minor discomfort, and now I’m back to doing what I love.”

📍 Serving Tigard, OR and surrounding communities
📅 Ready to walk pain-free? Visit [CorrectiveStep.com](https://correctivestep.com) or click the link in bio.

10/26/2025

Heel pain holding you back? 👣 Discover how to prevent and treat heel spurs naturally and effectively. Simple changes can make a huge difference in your daily steps. ✨

💙 𝗪𝗮𝗹𝗸 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗮𝗶𝗻 𝗮𝗴𝗮𝗶𝗻—𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗲𝗮𝘀𝘆 𝘁𝗶𝗽𝘀 𝘁𝗼𝗱𝗮𝘆!

Heel spurs are bony growths under the heel, often linked to plantar fasciitis. They can cause sharp pain with each step—but prevention and treatment are possible.

🛡️ 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀
Supportive footwear: Use shoes with firm heel counters, slight heel elevation, and arch support. Orthotics help correct foot mechanics.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗲𝗶𝗴𝗵𝘁: Reduces stress on heels and inflammation risk.

𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗼𝗳𝘁𝗲𝗻: Keep calves, Achilles tendon, and plantar fascia flexible.

𝗟𝗶𝗺𝗶𝘁 𝗶𝗺𝗽𝗮𝗰𝘁: Avoid repetitive jumping/running on hard surfaces without proper support.

🧘‍♂️ 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗢𝗽𝘁𝗶𝗼𝗻𝘀
1. Home Remedies

Ice therapy: Apply cold packs or roll the foot over a frozen bottle.

Epsom salt soaks: Warm water soaks ease pain and relax tissues.

Massage: Use a tennis ball or essential oils to relieve tension.

𝟮. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴

Targeted exercises improve flexibility and reduce heel strain. Try routines like:

Heel Spur Exercises

Plantar Fasciitis Relief

Quick 5-Minute Heel Pain Fix

𝟯. 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗖𝗮𝗿𝗲

Anti-inflammatories: Ibuprofen or naproxen for pain relief.

Night splints: Keep the foot stretched overnight to reduce morning pain.

Injections or surgery: For severe, persistent cases.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

10/24/2025

That little ingrown toenail could be doing more damage than you think 😬👣 Left untreated, it can lead to infections, severe pain, and even walking problems. Take care of your feet today—prevention is always better than cure.💡 Healthy feet = Healthy life.

Ingrown toenails may seem minor, but they can significantly affect foot health—especially if ignored. Here's a concise breakdown of their impact:

⚠️ Why Ingrown Toenails Matter
Pain & Inflammation: The nail digs into the surrounding skin, causing redness, swelling, and tenderness. This disrupts normal walking and weight distribution.

Infection Risk: Once the skin breaks, bacteria can enter, leading to pus, warmth, and even foul odor2. Infections can spread if untreated.

Mobility Issues: Painful toes can alter gait, leading to compensatory movement patterns that strain knees, hips, and lower back.

Complications for At-Risk Groups: People with diabetes, poor circulation, or nerve damage face higher risks of serious infections and delayed healing3.

🧼 Prevention & Care Tips
Trim nails straight across—never rounded.

Wear shoes with enough toe room.

Soak feet in warm water with Epsom salt to reduce inflammation.

Avoid DIY nail cutting if infected—see a podiatrist instead.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

10/19/2025

That bump on your big toe could be doing more harm than you think 😬 👣 Bunions don’t just cause pain—they affect balance, mobility, and long-term foot health. With proper care, the right footwear, and daily habits, you can reduce discomfort and protect your feet. ✨ Take care of your feet, and they’ll take care of you.

Foot care is essential for managing bunions—not just to reduce pain, but to prevent further deformity and protect overall mobility. Bunions (hallux valgus) shift the big toe inward, disrupting foot alignment and affecting posture, gait, and joint health. Here's why foot care matters:

🦶 Why Foot Care Is Crucial for Bunions
Pain Relief: Proper care reduces inflammation, swelling, and pressure on the bunion.
Gait Correction: Misalignment alters how you walk, which can strain knees, hips, and lower back.

Preventing Progression: Without care, bunions worsen over time, increasing the risk of joint damage and other foot issues.

Avoiding Surgery: Conservative care—like exercises and footwear changes—can delay or eliminate the need for surgical intervention.

🧼 🫧 Key Foot Care Strategies
Footwear: Use shoes with a wide toe box and good arch support to reduce pressure.
Targeted Exercises: Strengthen the abductor hallucis and stretch the adductor hallucis to improve alignment.

Orthotics: Custom insoles help redistribute pressure and stabilize the foot.

Regular Monitoring: Watch for signs of worsening—like increased pain or toe overlap—and consult a podiatrist early.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞 💪

10/17/2025

The foot may not always get the spotlight, but it’s the true game-changer in football. 🏈👟 From kickoffs to field goals, punts to lightning-fast sprints, every play starts and ends with strong, skilled footwork. ⚡

Next time you watch a game, pay attention — the unsung hero might just be right under your feet. 💥

In American football, the foot plays a crucial role across nearly every position, influencing performance, strategy, and injury risk. For kickers and punters, the foot is the primary tool—precision, timing, and technique determine the success of field goals, extra points, and punts. Kickoff specialists also rely on powerful foot strikes to control field position.

Beyond special teams, footwork is essential for skill players. Running backs use explosive foot movements for acceleration, balance, and sharp cuts to evade defenders. Wide receivers depend on agile footwork to run crisp routes and create separation. Quarterbacks rely on foot placement and rhythm during dropbacks and throws, especially under pressure.

Linemen—both offensive and defensive—use foot positioning for leverage, balance, and power. Proper footwork helps them anchor against rushers or drive opponents off the line. Linebackers and edge rushers use quick, reactive footwork to pursue ball carriers or execute blitzes.

Special teams returners need elite foot speed and agility to navigate coverage and exploit gaps. Even holders and long snappers require stable foot placement for clean execution.

Foot health is vital. Common injuries like turf toe, plantar fasciitis, and ankle sprains can sideline players or reduce effectiveness. Cleat design, field surface, and biomechanics all influence foot performance and injury risk.

Ultimately, the foot is more than a contact point—it’s a foundation for power, agility, and control. Whether launching a kick, cutting through defenders, or anchoring in the trenches, footwork shapes the game.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

10/14/2025

🏃‍♀️ **FROM PAIN TO PERFORMANCE**
She came in with sesamoiditis. She left with a 𝘀𝗺𝗶𝗹𝗲—and her stride.
Thanks to **Minimally Invasive Surgery** and **Regenerative Medicine**, this athlete is back doing what she loves, stronger than ever.

🧬 𝗥𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗹𝗶𝗸𝗲 𝗣𝗥𝗣 𝗮𝗻𝗱 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝘀 𝗵𝗲𝗹𝗽 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵—𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝗮𝗰𝘁𝗶𝘃𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀.

🔍 MIS means less trauma, faster recovery, and minimal scarring.
💪 Real results. Real movement. Real recovery.

📍 Serving Tigard, OR and beyond
📅 Ready to get back on your feet? Visit [CorrectiveStep.com](https://correctivestep.com) or click the link in bio.

10/12/2025

Foot pain doesn’t have to control your life anymore 👣✨ From peptides and PRP to advanced lasers and stem cell therapies, regenerative medicine transforms how we heal our feet. No more temporary fixes — this is real, lasting recovery 💪🌿

Step into comfort, strength, and a pain-free future today.

Regenerative medicine is transforming foot health by offering non-surgical, biologically driven solutions to chronic pain, injuries, and degenerative conditions. Here's how each modality contributes to healing and performance in the feet:

🧬 Peptides
Stimulate collagen and tissue repair.

Reduce inflammation in plantar fasciitis and arthritis.s

Aid nerve healing in neuropathy

🩸 PRP (Platelet-Rich Plasma)
Delivers growth factors to injured tissues

Effective for heel pain, tendonitis, and arthritis

Speeds healing, reduces need for surgery.

🔴 Class IV Laser Therapy
Boosts cellular energy and circulation

Reduces pain and inflammation

Helps with heel spurs, tendon injuries, and nerve pain

🧫 Wharton’s Jelly (Umbilical Cord MSCs)
Rich in stem cells for cartilage, tendon, and ligament repair

Anti-inflammatory and regenerative

Used for chronic ankle instability, joint degeneration

👶 Amniotic Tissues
Contain growth factors, cytokines, and hyaluronic acid

Promote rapid healing and reduce scarring.

Useful for ulcers, tendon injuries, and arthritis

🦶 Why It Matters for Foot Health
Feet endure constant mechanical stress—regenerative therapies help restore balance, reduce pain, and improve mobility.

These treatments are especially valuable for athletes, older adults, and individuals with chronic foot conditions who want to avoid surgery or long recovery times.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

10/10/2025

Pain in your steps might be more than just "tired feet." 👣 Corns and calluses silently affect your comfort and mobility every day. But the good news? You can manage them with the right care and awareness. ✨ Put your foot health first and enjoy every step pain-free.💡 Small changes today = big comfort tomorrow.

Corns and calluses may seem minor, but they can significantly affect foot comfort and overall mobility. Here's a breakdown of their impact and what you can do about it:

🦶 What Are Corns and Calluses?
Corns: Small, concentrated areas of thickened skin, often found on or between toes. They can feel like a pebble in your shoe and are typically painful.

Calluses: Larger, more diffuse areas of thickened skin, usually on weight-bearing zones like the heels or balls of the feet. They’re less painful but can crack or become tender when thick.

😣 How They Affect Comfort
Pain and Tenderness: Both conditions can cause discomfort when walking, standing, or wearing shoes—especially tight or high-heeled ones.

Altered Foot Mechanics: Thickened skin can change how pressure is distributed across the foot, potentially leading to gait changes or compensatory movement patterns.

Reduced Mobility: Persistent pain may discourage physical activity, impacting overall health and fitness.

Self-Esteem: Their appearance can make people self-conscious, especially in social settings or when wearing open footwear.

🛠️ Treatment and Prevention
Footwear: Choose well-fitting shoes with proper arch support and cushioning.

Moisturizing & Exfoliation: Regular use of foot creams and gentle exfoliation can prevent buildup.

Podiatry Care: Professional treatments can reduce pain, improve foot geometry, and restore normal pressure distribution.

Orthotics: Custom insoles can help redistribute pressure and prevent recurrence.

If you’re dealing with high arches or flat feet, corns and calluses may be more likely due to uneven pressure zones

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

Address

11515 SW Durham Road Ste E1
Tigard, OR
97224

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	12pm - 7pm
Friday	9am - 12pm

Telephone

+15036240364

Website

http://correctivestep.com/

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