Rose City Barbell

Rose City Barbell Rose City CrossFit. CrossFit & Weightlifting classes. All day Open Gym, Private Coaching, Partner services. Support, Challenge, Inspire.

We at Rose City Barbell Rose City CrossFit think of fitness as a Lifestyle Choice. It’s something that keeps us regularly active, something we can use to help aid us in life, fitness and sport. We preach mobility, stability, strength, power and skill. We coach functional movements, Olympic weightlifting, strength and power. Above all this is a place to let loose and have some fun!

Tonight we recognize and celebrated a huge accomplishment achieved by these 3 athletes! 🎉👉🏽 Levi set the state records i...
06/06/2025

Tonight we recognize and celebrated a huge accomplishment achieved by these 3 athletes! 🎉

👉🏽 Levi set the state records in the Clean & Jerk and Total for two different years for his age division and weight class 🔥

👉🏽Houston set a state record this year in the Sn**ch, Clean & Jerk and Total. 🔥

👉🏽 Ty set the state record this year in his age and weight class for Sn**ch, Clean & Jerk and his Total 🔥

Swipe left to take a look at the totals and meets where these records were set. 🤘🏽 Pretty cool to see the hard work of these kids pay off! 👏🏽

SAVE THE DATE 🩷We’re hosting Queens of Oly on October 12th 🏋️‍♀️This women-only Olympic lifting comp celebrates strength...
06/04/2025

SAVE THE DATE 🩷

We’re hosting Queens of Oly on October 12th 🏋️‍♀️

This women-only Olympic lifting comp celebrates strength, confidence, and community—all while fundraising for 💗

Save the date, grab your lifting besties, and get ready to take the platform!

🔥 Registration opens soon—mark your calendar!

Join us this Sunday at the Portland location to cheer these 4 athletes on as they hit the platform! 🏋🏽‍♀️🏋🏼
06/03/2025

Join us this Sunday at the Portland location to cheer these 4 athletes on as they hit the platform! 🏋🏽‍♀️🏋🏼

In remembrance we find strength. 🇺🇸Thank you to all who showed up and supported! Huge shout out to @5.11 for supporting ...
05/26/2025

In remembrance we find strength. 🇺🇸

Thank you to all who showed up and supported! Huge shout out to @5.11 for supporting today’s Murph Challenge and supplying vests and plates!

🌟Get Strong, Have Fun, and Build Confidence!🌟Looking for a way to keep your kids active and engaged this summer? Our Sum...
05/19/2025

🌟Get Strong, Have Fun, and Build Confidence!🌟

Looking for a way to keep your kids active and engaged this summer? Our Summer Kids CrossFit Program is the perfect way for them to stay fit, build strength, and have a blast while learning new skills!

We are offering TWO summer sessions!

Session 1: June 16-July 3
Session 2: July 21-August 8

🗓 When: Monday, Wednesday, and Friday
⏰ Time: 10am - 11am
🏋️‍♂️ Ages: 5-13

What to Expect:

✅ Age-appropriate CrossFit workouts
✅ Fun, challenging games and activities
✅ Skill-building in strength, coordination, and endurance
✅ A supportive, positive environment to build confidence
✅ Expert coaching to ensure safety and progress

Coached by our very own Coach Chrissy, these sessions WILL FILL UP FAST and spots are limited, so sign up today!

📲 Message us for more info or to reserve your spot.

Ego vs. Confidence 👇🏽👉🏽 Ego is loud. It demands recognition, craves approval, and clings to image. It fears failure beca...
05/15/2025

Ego vs. Confidence 👇🏽

👉🏽 Ego is loud. It demands recognition, craves approval, and clings to image. It fears failure because it sees it as a threat to identity.

👉🏽 Confidence is quiet. It trusts in the work, embraces growth, and lets results speak. It sees failure as a teacher, not a threat.

We are in the business of building confidence, not boosting egos. 🌹

We’re hosting a Level 1 Burgener Weightlifting Course! 🏋🏽‍♀️Join us August 23–24 for an immersive weekend dedicated to m...
05/06/2025

We’re hosting a Level 1 Burgener Weightlifting Course! 🏋🏽‍♀️

Join us August 23–24 for an immersive weekend dedicated to mastering the fundamentals of Olympic weightlifting.

This course is perfect for coaches and athletes looking to improve technique, build confidence, and deepen their knowledge of the sn**ch and clean & jerk.

Spaces are limited — link is in the bio to reserve your spot today!

MONDAY MOTIVATION 💪🏽It’s not about perfect, it’s about effort. And when you bring that effort every single day, that is ...
05/05/2025

MONDAY MOTIVATION 💪🏽

It’s not about perfect, it’s about effort.

And when you bring that effort every single day, that is where transformation happens. That is how change occurs.

We hope to see you all around this week 🌹

Hugs and high fives to this crew who ran a 5k, cold plunged AND raised $2,310 for the 🫶🏼🌹 💪🏽
02/22/2025

Hugs and high fives to this crew who ran a 5k, cold plunged AND raised $2,310 for the 🫶🏼🌹

💪🏽

Address

Tigard, OR

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 6am - 12pm
Sunday 9am - 12pm

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Home of Rose City CrossFit

Mission:

Help build a healthy, active lifestyle through quality coaching, challenging workouts, and supportive community.

Values:

SUPPORT: We support you by: Safe, positive & welcoming classes. Movement & Rehab. Partner services.