Diva Den Studio

Diva Den Studio Tigard's Premiere Dance & Fitness Studio offering classes 7 days a week. All Fitness levels welcome & equipment included. JOIN US FOR A FREE WEEK PASS!
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Hello Beautiful! At Diva Den Studio we offer cutting edge group exercise and dance fitness classes for ALL shapes, sizes and skill levels. WE believe laughing is the best calorie burner
WE believe happy people are the most vibrant people
WE believe pink is a fabulous color
WE believe in YOU

Our current class schedule includes morning, evening and weekend classes such as:
Strength classes, Dance C

ardio classes, Pilates, Core & Stretch, Step, Barre & so much more! Equipment included! Check out our full class schedule at www.divadenstudio.com
**Now located inside the old Tigard Ballroom and Shawn Gardner Dancing as of 11/1/2021**

Hey Divas! 📣 Check out the NEW CLASSES starting in June! Find the full class descriptions listed on our website under Ca...
06/01/2025

Hey Divas!
📣 Check out the NEW CLASSES starting in June! Find the full class descriptions listed on our website under Calendar/ Zen Planner. Spread the word and let’s get moving with friends in these NEW offerings!☀️
www.divadenstudio.com

☀️THIS FRIDAY MAY 30TH Our FIRST Live Band Night of the season! 4 Floors of dancing including outdoors with Live Band Ba...
05/29/2025

☀️THIS FRIDAY MAY 30TH
Our FIRST Live Band Night of the season! 4 Floors of dancing including outdoors with Live Band Barrio Mestizo!

🔸 Country Mix
🔸 West Coast Swing
🔸 Line Dancing
🔸 Country Swing

🔹Salsa & Bachata
🔹Cumbia
🔹Reggaeton & Latin Party Mix
🔹Live Latin Band: Barrio Mestizo

👉 Welcoming instructors Bradley Montoya & Lauren Montoya, Kat Nichols & Miguel Vazquez

👉 Welcoming DJs: Ismael Sanchez, Pedro Escobar Cavaliere, Blake Piper & Djfm Portland!

Only $15/ person
OR included in All-Access Membership!

👉See how to get $5 cover on our website!

See detailed schedule on our website under UPCOMING EVENTS








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NEW! PILATES FLOWWith Janet on Sundays at 11AM starting in June! This amazing new class will be offered on a Trial basi...
05/15/2025

NEW! PILATES FLOW
With Janet on Sundays at 11AM starting in June!

This amazing new class will be offered on a Trial basis for the month of June so come check it out and spread the word as we'd love to keep it going long term! YES, she will also be continuing her Wednesday 10AM class Core & Stretch!

Diva Den welcomes back Marie Welsh! A long time instructor of Diva Den for 8 years. She's returning back with a new fo...
05/15/2025

Diva Den welcomes back Marie Welsh! A long time instructor of Diva Den for 8 years. She's returning back with a new format on Fridays at 9AM: CORE BALANCE starting on May 23rd! A Pilates based class with a focus on functional movement and restorative exercise - you will feel a new kind of unwavering strength!

Come check out this new format as we finish off the month of May with Two Trial classes on the 23rd & 30th!

FREE WEEK PASS for anyone new!
www.divadenstudio.com at SGD

FRIDAYS at NOON - JOIN US! Hip Hop HIITs® is an easy-to-follow format that combines dance cardio with high intensity int...
05/13/2025

FRIDAYS at NOON - JOIN US!

Hip Hop HIITs® is an easy-to-follow format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.

👉 FREE DAY PASS
👉 FREE WEEK PASS
for anyone NEW!


Hey Divas! Did you know that you have a FREE DAY PASS to offer friends in addition to a FREE WEEK PASS? It's true! As ...
05/13/2025

Hey Divas! Did you know that you have a FREE DAY PASS to offer friends in addition to a FREE WEEK PASS? It's true! As long as the guest is NEW to our facility, they have access to a FREE DAY of classes and they can still use a FREE WEEK PASS as well at a later time! Spread the word and gather your friends!
www.shawngardnerdancing.com

NASTYA NASS - Twerk Icon is doing a National Tour and visiting Portland on April 12th! If you are looking for an opportu...
03/20/2025

NASTYA NASS - Twerk Icon is doing a National Tour and visiting Portland on April 12th! If you are looking for an opportunity to learn or perfect your TWERK, now is your chance!

Note: This is an independent rental at our location and not through our fitness program or studio however we wanted to share the opportunity with everyone! Please email: support@nastyanass.com with any questions.

https://nastyanass.com/products/portland-or-12-april

TODAY FRIDAY, MARCH 7th 6:30PM*FREE TRIAL POUND CLASS with guest instructor Holly Fidanzo. Equipment included. JOIN US- ...
03/07/2025

TODAY FRIDAY, MARCH 7th 6:30PM
*FREE TRIAL POUND CLASS with guest instructor Holly Fidanzo. Equipment included. JOIN US- All Welcome!

See more info on our website under UPCOMING EVENTS!

www.shawngardnerdancing.com

Starting TODAY - Friday, March 7th, class is shifting to Fridays at Noon! COME JOIN US!
03/07/2025

Starting TODAY - Friday, March 7th, class is shifting to Fridays at Noon!
COME JOIN US!

Address

Tigard, OR

Opening Hours

Monday 9am - 12pm
5pm - 7:30pm
Tuesday 9am - 12pm
5pm - 7:30pm
Wednesday 9am - 12pm
5pm - 7:30pm
Thursday 9am - 12pm
5pm - 7:30pm
Friday 9am - 12pm
5pm - 7:30pm
Saturday 8am - 12pm
Sunday 9am - 12:30pm

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