Neighborhood Health Center

12/16/2025

Our Community Dental team just completed their largest Mass Screening Week ever at Milwaukie High School, and the impact is incredible.

Here’s what they achieved:

✔️ 711 students screened
✔️ 708 fluoride varnish applications
✔️ 20 emergency referrals (for urgent needs like infection or significant pain)
✔️ 142 non-emergent referrals
✔️ $56,790 in care provided

This program has grown every single year — from 537 students screened in year one, to 562 last year, to 711 this year. That’s what steady partnership and community-focused care look like.

Why it matters:
For many families, school is the easiest place for kids to get preventive dental care. Screenings help catch problems early, reduce school absences, and connect students to treatment before issues become more serious.

A huge thank you to our Community Dental team for your resilience, teamwork, and dedication to student health. Your work is helping kids stay healthy, confident, and ready to learn.

12/11/2025

Some health topics are easy to talk about, and some… not so much. But at NHC, your care team is here to help you, not judge you. The more we know, the better we can support your health.

Here are a few simple ways to get the most out of your visit, even when the topic feels embarrassing, uncomfortable, or confusing:

1. Bring a short list of your questions or concerns. 📝 Don’t wait for your provider to bring it up. Your concerns matter.

2. Be honest about how you’re feeling. 🙂‍↕️ Pain, mood changes, sexual health, alcohol or drug use, bathroom issues — we’ve heard it all, and it’s all part of your health.

3. Ask your provider to explain things in plain language. 💬 It’s okay to say, “I’m not sure I understand. Can you explain that another way?”

4. Bring a friend or family member if it helps. 🧑‍🤝‍🧑 They can take notes, remind you of questions, or help you speak up when you feel nervous.

5. Need an interpreter? 🌎 Just ask. We’ll provide a trained medical interpreter.

6. Ask for written/printed instructions before you leave. 🧾 That way, you can review them later at home.

7. Remember: You are the most important member of your care team. 😊 You deserve clear answers, respect, and care that fit your needs.

If you ever feel unsure what to say, try starting with: “I’m a little embarrassed, but this is important for my health…”

We’re here to support you, every step of the way.

12/10/2025

Winter in Oregon means cold, rain, and less daylight. For people living with chronic health conditions, these things can make life feel harder. The cold can make joints ache, breathing more difficult, or blood sugar harder to control. Shorter days can also affect your mood and energy.

At Neighborhood Health Center (NHC), we want to help you stay healthy, comfortable, and safe through the winter months. Here are simple steps you can take and ways our team can help.

Learn More:

Learn how to manage chronic conditions in cold weather with tips for joint pain, breathing issues, diabetes, heart health, and mood changes.

12/09/2025

Flu season is here, and getting your flu shot is one of the best ways to keep you and your loved ones healthy this winter. ❄️💙

Kids are sharing more than sleds and snowballs this time of year. Germs spread fast, especially in cold weather. A flu shot helps protect you, your family, and your community from getting seriously sick.

Flu shots are safe, quick, and offered at all NHC medical clinics. If you haven’t had yours yet, we’re here to help.

Stay healthy, stay cozy, and enjoy the season.

12/05/2025

The end of the year can bring joy, and a whole lot of stress. Between holidays, financial pressure, family expectations, and trying to wrap up the year, many people feel overwhelmed this time of year. 💛

If you’ve been feeling constantly anxious, exhausted, or “not yourself,” you’re not alone. NHC Behavioral Health Consultant Jennielee shares how to recognize when stress and anxiety become more than a rough patch, and what you can do to take care of your mental health.

Read the full story and learn how to take care of your well-being during the holidays and beyond: https://bit.ly/rough_patch

You don’t have to manage stress or anxiety alone. We’re here to help you feel supported, grounded, and cared for — every step of the way.

By Jennielee Szolomayer, Behavioral Health Consultant at NHC Milwaukie Medical Clinic Stress is a normal part of life, but it can take a toll on your mental, emotional, and physical health when it becomes overwhelming and constant. If you’re feeling stuck, exhausted, or anxious all the time, you m...

12/02/2025

Today’s the day. is here! 💙

Join the global movement of generosity and help remove barriers to care for NHC patients who need it most. Your gift can help pay for a patient’s co-pay and ensure they don’t have to choose between their health and other essentials this holiday season. Give today and make a direct impact in the community.

Donate: https://bit.ly/Giving_Tuesday_25

Tell us about yourself

11/27/2025

All NHC locations will be closed Thursday, November 27, and Friday, November 28 so our teams can enjoy the long weekend. We’ll be back to normal hours on Monday, December 1.

Wishing you a safe, restful holiday weekend!

11/26/2025

Thanksgiving is about joy, connection, and great food, and you don’t have to choose between enjoying the holiday and feeling your best. 🧡

From starting your day with a balanced breakfast to slowing down and savoring your favorite dishes, a few simple choices can help you stay comfortable, energized, and stress-free.

Swipe through for quick, realistic tips to help you enjoy the holiday without overthinking it.

Wishing you a safe, happy, and healthy Thanksgiving from all of us at NHC! 🦃

11/25/2025

This , you can remove barriers to healthcare for your neighbors-in-need. A gift to NHC helps cover the cost of a low-income patient’s co-pay, so they can focus on their health, not the bill. Join the global day of giving and make a difference today.

Don't wait, donate today: https://bit.ly/Giving_Tuesday_25

Tell us about yourself

11/25/2025

Last month, members of NHC’s clinical and training teams spent the day with students in the PLTW Biomedical Studies program at the Beaverton Academy of Science & Engineering (BASE). Students got hands-on practice with blood draws and EKG use, including NHC’s new MidMark portable EKG units that will roll out to all primary care clinics this fall.

This partnership is already making a difference. Two former BASE externs completed their MA training at NHC and passed their certification exams. The next group of externships begins in January 2026 as we continue working closely with BASE’s PLTW Biomedical Science program.

Why this matters:
By giving students real clinical experience early on, we’re helping them build confidence, explore healthcare careers, and develop skills they can bring back to their communities.

We’re proud of our team for helping inspire the next generation of Medical Assistants and for showing what compassionate, community-centered care looks like.

11/19/2025

The holidays can be joyful and busy, and sometimes that makes it harder to keep up with medications. Whether you’re traveling, hosting, or just juggling a different routine, we’re here to help you stay healthy through the season.

Our pharmacy team shared simple tips to make managing meds easier this time of year, like refilling early, using reminders, and knowing what to pack if you’re traveling.

Read the guide:

Stay on track with your medications this holiday season. Get simple tips for refills, travel planning, and support from NHC’s pharmacy team.