Roots: Eco-therapy, Psychotherapy, and Soul Journeys

03/25/2020

Yes!!!

With tens of millions around the world being asked to shelter in place for weeks if not months to come, it could also be an excellent opportunity to cultivate a new habit that recent research has shown can reduce anxiety while improving your memory and focus.

03/23/2020

In World War II, those on the home front grew Victory Gardens to ease food shortages and boost morale. We don’t have the former, but our morale definitely needs a boost. Here’s how to g…

03/23/2020

https://www.cnn.com/travel/article/hiking-beach-coronavirus/index.html

Getting outside is an important way to minimize cabin fever. But there are also a number of factors to consider when deciding on outdoor activities that may help you take care of yourself -- and others.

03/20/2020

Happy Vernal Equinox!!!

This article has some good, practical ideas on how we can take advantage of this period of renewal and new beginnings - and they are all Social-Distancing-friendly!

A Time For Renewal