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Embrace Yoga & Wellness

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United States
Tilden, NE
Embrace Yoga & Wellness

ERYT500 specializing in Chair, Gentle, Vinyasa, Yin & Restorative Yoga. Usui Reiki Master & MA-CTRS.

Class schedule:
Monday(s)
300-400pm Basic Chair Yoga
545-645pm Gentle Yoga
700-800pm Evening Yoga
Thursday(s)
600-645am Sunrise Yoga Outdoors
900-1000am Chair Flow Yoga

11/14/2025

One of the byproducts of yoga is JOY!
Come be Joyful with the Embrace Yoga Community 💜

11/11/2025

An immersive, slow-paced journey into embodied awareness, nervous system regulation, and the art of rest. This class invites participants to unwind habitual tension patterns through mindful, intuitive movement and to surrender fully into deep rest and integration in an extended Savasana with a Progressive Relaxation and Guided Visualization experience.

Join us for the Somatic Movement Class — $35
✨ Includes a complimentary Extended Savasana from 4:00–5:00 PM (for non–SY Members).

Or, enjoy the Extended Savasana Restorative as a stand-alone Practice for just $20 (for non–SY Members).

🕯️ Pre-registration and payment are required to reserve your spot

11/09/2025

Finding calm within the chaos ✨

November brings both beauty and busyness, shifting seasons, full schedules, and the rush to finish the year strong. Amid it all, yoga reminds us that calm isn’t found outside of the chaos, but within it.

Each breath becomes a pause between demands. Each moment of stillness becomes an anchor in the swirl of activity.
When we return to the mat, we remember peace isn’t the absence of movement; it’s the presence of awareness. 🌿

Breathe deeply. Move mindfully.
Find your calm within this November 🍁🍂

11/07/2025

"In the stillness of autumn, we find the strength of our roots”.
~Unknown

May you be grounded and grateful. Root down to rise up. Join us Saturday for a grounding practice!

11/02/2025

Come get your “Cozy” on as we slow down and begin our cool weather reset. Incorporate gentle yoga, meditation, and mindful breathing into your days to counter the fast, airy energy of autumn.

Text/PM for more information 💜

10/26/2025

“The best six doctors anywhere.…sunshine, water, rest, air, exercise and diet”! What Appointment are you missing??

10/19/2025

Yoga reminds us that age doesn't define our flexibility - movement does!!!
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body - and your spirit — alive and free.

Join an Embrace Yoga Practice this week and begin your journey toward greater strength, balance, and ease.
✨ Move with intention.
🌿 Breathe with awareness.
💫 Embrace the freedom that comes from within 💜

10/17/2025

As autumn arrives, cooler temperatures and packed calendars can take a toll on our immune systems! Yoga offers a natural way to boost the body's immune system, ease stress, reduce inflammation, and regulate the nervous system. Join us to begin your health journey!!

10/12/2025

The Beauty of AUTUMN: A Season of Transformation….a Gift of Balance….a Time of Renewal 💜

Join an Embrace Yoga Class and explore your seasons, gifts and time!!

10/10/2025

So much joy can be found in slowing down 💜

10/05/2025

In Anticipation of Fall, We pause between the brightness of Summer and the quiet of Winter. Through Yoga, we find our own balance between energy and ease, movement and stillness 💜

Join an Embrace Yoga Class this week to reconnect with yourself, breathe deeply, and find steadiness in the changing season .

Address

Tilden, NE

Telephone

+14026497022

Website

facebook.com

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