Embrace Yoga & Wellness

01/12/2026

Have you Registered yet. Only 1 space remains. Who will grab it for an amazing experience of rest and restoration. Text or call now 💜

A Deeply Nourishing Winter Reset ✨

Slow down, soften, and sink into profound rest during this luxurious restorative yoga experience enhanced with the gentle warmth of hot stones. Designed to calm the nervous system and release deeply held tension, this practice invites you to fully let go and receive.

Supported by bolsters, blankets, and props, you’ll be guided through a series of long-held restorative poses while smooth, heated stones are placed on key areas of the body to encourage circulation, ease muscle tension, and create a sense of grounding and safety.

Expect slow transitions, mindful breathing, soothing cues, and an extended savasana that leaves you feeling restored, balanced, and deeply relaxed.

Space is limited and pre-registration/payment is required to secure your attendance. Message Marie at 402-649-7022 or sign-up at Studio. Venmo/Cash/Check.

01/11/2026

If You can Breathe, You can do Yoga…..
Join an Embrace Yoga Class to find Your Calm 💜

01/09/2026

Join Us tomorrow in Neligh to begin your journey on the Mat…..

01/07/2026

A Deeply Nourishing Winter Reset ✨

Slow down, soften, and sink into profound rest during this luxurious restorative yoga experience enhanced with the gentle warmth of hot stones. Designed to calm the nervous system and release deeply held tension, this practice invites you to fully let go and receive.

Supported by bolsters, blankets, and props, you’ll be guided through a series of long-held restorative poses while smooth, heated stones are placed on key areas of the body to encourage circulation, ease muscle tension, and create a sense of grounding and safety.

Expect slow transitions, mindful breathing, soothing cues, and an extended savasana that leaves you feeling restored, balanced, and deeply relaxed.

Space is limited and pre-registration/payment is required to secure your attendance. Message Marie at 402-649-7022 or sign-up at Studio. Venmo/Cash/Check.

01/07/2026

Reminder….
No Chair Yoga Classes on Thursday 1/8/26!

See you All on Monday 😉

01/04/2026

A New Week is beginning and there's space for you at Embrace Yoga and Wellness. If you’re returning or starting new, theres a class for you in Tilden, Norfolk and/or Neligh.

For questions or more information call 402-649-7022 or DM.

01/04/2026

2026 is the Year of the Horse.
A shift into strength, momentum, and forward movement. Action with purpose.
Freedom with direction.

Here’s your reminder to keep going — to trust your energy, honor your resilience, and never give up on your dreams.
Join an Embrace Yoga class this week/year to build strength, find balance, and move forward with clarity and heart 💜

01/02/2026

The Wolf Moon is the first full moon of 2026. Peaking early on Saturday, 1/3 at around 4:03am (CST). The Wolf Moon is also a rare supermoon, appearing larger and brighter than usual as it occurs near its closest point to Earth. It's named for wolves howling in midwinter and can be best viewed by watching it rise near sunset on 1/2 or in the pre-dawn hours of 1/3.

Join the Embrace Yoga Community on Saturday for a nourishing flow of Sun and Moon Salutations…. Where the sun’s fire and the moon’s calm come into harmony.

01/01/2026

Join us on the mat this year.
Move with care. Breathe with awareness. Rest with Ease.
Let this be a year of steady growth, grounded energy, and embodied joy. 🌿🧘‍♀️

Happy New Year from the Embrace Yoga Community 💜

12/28/2025

Welcome 2026 💜
A blank page, a steady breath, and space to begin again. May this year bring clarity, balance, and moments of deep connection—on the mat and beyond.

12/26/2025

No Saturday Practice (12/27/25) in Neligh.
See you All next Saturday (1/3/26)!!