Embrace Yoga & Wellness

09/21/2025

“As the seasons turn, yoga invites us to root deeply like the earth and open spaciously like the sky. The Fall Equinox, with its equal balance of day and night, reminds us to honor harmony in our own lives—between light and dark, effort and ease, growth and release”!

09/19/2025

“Honor the change of seasons with a Fall Equinox Yoga Practice on Saturday. A time to release, restore, and reconnect 💜

09/17/2025

Join us tonight for this highly nurturing practice where every breath becomes a reminder that we are stronger together. Your presence not only nourishes your own body and spirit, but also uplifts someone in need

🌙 Rest for Resilience: Yoga Nidra 🌙

Take a Pause from the “business” of life and give yourself the gift of deep self-care. In this donation based Yoga Nidra Practice you’ll release tension, calm the mind, and allow your body to heal from stress and fatigue. This is your time to nurture yourself, restore balance, and cultivate resilience from within. Perfect for anyone feeling stressed, overwhelmed, or simply in need of mindful rest. All donations directed to Emily Bromley to support her healing journey.

🌙Drift. Release. Restore.

Whether you are new to yoga, a seasoned yogi, patient, survivor, supporter, or simply someone seeking peace - this class is for you…..Wednesday, 9/17/2025 @ 730pm
Old Firehall, Tilden Nebraska

🌙Together, we rest. Together, we heal.
Together, we win!!

09/14/2025

“May this brand new day meet you with softness and loving compassion”.

Join an Embrace Yoga Practice this week to lay down the heaviness, welcome what feels nourishing, and replenish energy 💜

09/13/2025

🌙 Rest for Resilience: Yoga Nidra 🌙

Take a Pause from the “business” of life and give yourself the gift of deep self-care. In this donation based Yoga Nidra Practice you’ll release tension, calm the mind, and allow your body to heal from stress and fatigue. This is your time to nurture yourself, restore balance, and cultivate resilience from within. Perfect for anyone feeling stressed, overwhelmed, or simply in need of mindful rest. All donations directed to Emily Bromley to support her healing journey.

🌙Drift. Release. Restore.

Whether you are new to yoga, a seasoned yogi, patient, survivor, supporter, or simply someone seeking peace - this class is for you…..Wednesday, 9/17/2025 @ 730pm
Old Firehall, Tilden Nebraska

🌙Together, we rest. Together, we heal.
Together, we win!!

09/12/2025

Step Into Serenity….. Saturday Morning Yoga: a practice of self-love!!!

Join us in Neligh every Saturday @ 8am for the perfect start to your Weekend.

09/11/2025

Join me for this movement based Autumn practice to help you release stagnant energy, build immunity, and open space for fresh, vital flow throughout the cooling months of Autumn. Reserve your spot today

A Season of Release: Autumn Yoga Detox Practice

Just as the trees shed their leaves, this season invites us to gently let go of what no longer serves—making space for clarity, renewal, and balance.

Join us for a guided yoga practice designed to cleanse, restore, and reset your body and mind. Through breathwork, lymphatic drainage, somatic movement, twisting flows, restorative postures, and a mindful meditation, we’ll support the body’s natural detox process and align with the rhythms of autumn.

09/09/2025

🔥 Salutations for Strength 🔥
A Fundraising Yoga Event for Emily Bromley

Flow with purpose. Breathe with power. Move with intention.
This energizing yoga practice blends dynamic Sun Salutations with grounding breathwork and strength-building poses to awaken your inner resilience.

Whether you’re joining from a chair, moving gently, or flowing on the mat — this practice will leave you feeling empowered, supported, and strong in spirit. All Levels welcome.

09/08/2025

Ohhh What a Night spent in rest under the Harvest Full Moon.

09/08/2025

A Season of Release: Autumn Yoga Detox Practice

Just as the trees shed their leaves, this season invites us to gently let go of what no longer serves—making space for clarity, renewal, and balance.

Join us for a guided yoga practice designed to cleanse, restore, and reset your body and mind. Through breathwork, lymphatic drainage, somatic movement, twisting flows, restorative postures, and a mindful meditation, we’ll support the body’s natural detox process and align with the rhythms of autumn.

09/07/2025

“Tonight’s Harvest Moon & Lunar Eclipse” we explore endings, beginnings, and the magic of transformation. What will you be harvesting??

09/05/2025

See you on your mat…..Saturday @ 8am 💜