Embrace Yoga & Wellness

Embrace Yoga & Wellness MS, CTRS, ERYT-500 specializing in Therapeutic Yoga. Focused on gentle movement, breath, & restoration to support Body, Mind, & Spirit.

Offers Chair, Gentle, Yin, Somatics & Restorative classes for those seeking healing, mobility & nervous system balance. Class schedule:
Monday(s)
300-400pm Basic Chair Yoga
545-645pm Gentle Yoga
700-800pm Evening Yoga
Thursday(s)
600-645am Sunrise Yoga Outdoors
900-1000am Chair Flow Yoga

In a world that constantly asks us to do more, Savasana Intensive offers something different… a space to simply be.This ...
04/06/2026

In a world that constantly asks us to do more, Savasana Intensive offers something different… a space to simply be.

This class is centered around extended, fully supported rest in a calm, candlelit setting. Soft music, subtle aromatherapy, and thoughtfully arranged props—blankets, bolsters, and other supports to create an environment where the body can truly let go. Gentle grounding adjustments may be offered to enhance comfort and deepen relaxation.

🌿There is little movement.
🌿There is no effort.
🌿There is nothing to achieve.

Instead, you’ll experience the power of stillness—where the body restores, the breath slows, and the mind begins to settle.

Perfect if you’re feeling:
✨ exhausted or overwhelmed
✨ mentally busy or restless
✨ in need of deep, uninterrupted rest

Sometimes the most productive thing you can do…is rest 💜

Come as you are, and allow yourself to be fully supported. 🌿

*All levels welcome
*No experience needed

Come as you are, and let the day melt away as you allow yourself to be fully supported.

Space is limited to maintain the quiet & supported environment. Reserve now @
402.649.7022
Cash/Check/Venmo - $15

As we move into a new week of practice, let this be our intention.Rain doesn’t resist the fall—it trusts it.It softens t...
04/05/2026

As we move into a new week of practice, let this be our intention.

Rain doesn’t resist the fall—it trusts it.
It softens the earth, nourishes what’s beneath the surface, and makes space for growth.

On the mat, we practice this same kind of courage.

The courage to release tension we’ve been holding.
The courage to slow down instead of pushing through.
The courage to “fall” out of a pose, take a breath, and begin again.

There is strength in that softness.
There is growth in that surrender.

Join an Embrace Yoga Class this week as we move like rain—steady, present, and unafraid to let go 💜

May this season of renewal bring balance, light, and new beginnings to you and all who know and love you. Happy Easter 🙏...
04/05/2026

May this season of renewal bring balance, light, and new beginnings to you and all who know and love you. Happy Easter 🙏🏼

Tonight!!!
04/01/2026

Tonight!!!

Yoga doesn’t have to be on the floor to be effective. Sometimes, the most meaningful movement begins right where you are...
03/29/2026

Yoga doesn’t have to be on the floor to be effective. Sometimes, the most meaningful movement begins right where you are.

Embrace Chair Yoga classes offer a gentle, supportive way to improve mobility, ease stiffness, and calm the nervous system—all from the stability of a chair.

Through slow, mindful movement and breath, you’ll create space in the body without strain, while inviting the mind to settle.

Perfect for:
✨ limited mobility
✨ joint stiffness or pain
✨ beginners or those returning to movement
✨ anyone seeking a more supported practice

This is not about pushing—
it’s about softening, supporting, and restoring.

Come as you are…
and experience how good gentle movement can feel. 🌿

As the season shifts and light returns, we’re reminded that growth doesn’t have to be rushed—it can be gentle, intention...
03/29/2026

As the season shifts and light returns, we’re reminded that growth doesn’t have to be rushed—it can be gentle, intentional, and supported.

Join us this Easter week as we move through practices designed to help you release what’s been held, create space, and reconnect to balance. Whether you’re feeling energized and ready to open, or in need of rest and grounding… there is a place for you here.

Each Class offers a chance to slow down, soften, and honor your own rhythm—just as nature does.

Come as you are…
and step into the beauty of a new beginning. 🌿

As the week comes to a close, the body often carries more than we realize—tension, stress, and lingering thoughts. This ...
03/27/2026

As the week comes to a close, the body often carries more than we realize—tension, stress, and lingering thoughts. This Saturday morning practice offers a quiet space to gently release, reset, and step into your weekend with intention.

Come as you are… and welcome the weekend with ease, clarity, and a sense of calm. 🌿

As the day comes to a close, the body often holds onto more than we realize—tightness, stress, lingering thoughts. Eveni...
03/24/2026

As the day comes to a close, the body often holds onto more than we realize—tightness, stress, lingering thoughts. Evening Melt offers a quiet space to begin letting that go.

Through slow, supported Yin postures and extended holds, we gently open the body while encouraging deep release in the connective tissues. Restorative elements are woven throughout, allowing you to soften into stillness, calm the nervous system, and transition out of “doing” into simply being.

This is not about pushing or stretching deeper— it’s about softening, releasing, and allowing the body to melt into rest.

Perfect if you’re feeling:
• tight or stiff
• mentally drained
• overwhelmed or restless
• in need of better sleep

✨ Candlelight, calm, and quiet
✨ All levels welcome
✨ No experience needed

Come as you are… and let the day melt away. Reservations Required $15

There is a rhythm to it—effort and ease, expansion and rest, holding on and letting go. Just as nature doesn’t skip seas...
03/22/2026

There is a rhythm to it—effort and ease, expansion and rest, holding on and letting go. Just as nature doesn’t skip seasons, we learn to honor our own cycles. Some days we feel energized and open, others we need grounding and support. Both are part of the flow.

Join Embrace Yoga this week as we move with that rhythm—creating space to gently open, soften, and restore. Through mindful movement, breath, and rest, we’ll honor exactly where we are while allowing the body to shift naturally with the season 💜

Move gently.
Breathe deeply.
Flow with the season

Spring Equinox, March 20, 2026! Find your Balance, and a little bit of Spring at Embrace Yoga & Wellness 💜Message for mo...
03/20/2026

Spring Equinox, March 20, 2026!
Find your Balance, and a little bit of Spring at Embrace Yoga & Wellness 💜

Message for more details 402.649.7022

The Spring ThawSpring Equinox Yoga Nidra with Hot Stones….A Quiet Seasonal SofteningWinter asks us to brace.The (approac...
03/16/2026

The Spring Thaw
Spring Equinox Yoga Nidra with Hot Stones….A Quiet Seasonal Softening

Winter asks us to brace.
The (approaching) Spring Equinox invites us to soften.

Join us at the Diabetes Center for a peaceful one-hour practice designed to help the body gently transition from winter’s stillness to spring’s returning light. Warm basalt stones will be thoughtfully placed on grounding points of the body — palms, belly, heart, and feet — offering comforting warmth as tension held through the colder months begins to melt.

A guided Yoga Nidra practice will lead you into the restful space between waking and sleep, where the nervous system can recalibrate and the body remembers how to deeply rest.

✨ This is not a stretch class
✨ There is no effort
✨ Simply a time to rest, warm, and thaw

Leave feeling:
❣️ Steady
❣️ Clear
❣️ Gently renewed

Space is intentionally limited to maintain the quiet, restorative nature of this experience. Pre-registration is required due to the hot stone setup.
$15 Registration (Venmo/Cash/Check accepted)

When: Wednesday , 3/18/26
Time: 7:00 – 8:00 pm
Where: Diabetes Center

Come rest in the stillness before spring begins to bloom

Day and night are in perfect balance on 3/20. The Light is retuning, Nature Is waking up. We get to shed what Winter has...
03/15/2026

Day and night are in perfect balance on 3/20. The Light is retuning, Nature Is waking up. We get to shed what Winter has left behind, and come into the Spring Season with Intention.

Join Embrace Yoga this week for our usual grounding practices—with a little seasonal twist. Through mindful movement, gentle twists, breath, and restorative rest, we’ll help the body shake off winter and find balance again.

Just as the earth begins to soften and open, we’ll invite our own bodies to do the same.

Move gently.
Breathe deeply.
Welcome the returning light ☀️

Address

Tilden, NE

Telephone

+14026497022

Website

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