Live Well Massage Therapy

10/03/2017

I will be doing Massage in Norfolk the first and third Wednesday’s of the month at Dr Kim’s Chiropractic office. I am still working my from home full time too! Call or message me for an appointment.

06/19/2017

Massage hours are Monday through Saturday by appointment. Hours are flexible. Evening appointments are available!!

01/22/2016

I am now offering Steam Treatments! Steam therapy can help with muscle tension, detoxing and weight loss. Add a 20 minute steam to your massage for $15!

12/19/2015

Christmas is next week and I have gift certificates available! They make the perfect gift for a loved one, employees or just to tell someone thank you. 30 minutes is $25, hour is $50, hour and half is $75 or two hours for $90. Services offered- Deep Tissue, Pregnancy, headaches/migraines, Sciatica, Muscle Tension and more. New service being offered are Steam Treatments. Good for detoxing , muscle aches & weight loss. Call, text or send me a message on Facebook. 402-750-9108

10/18/2015

I have openings for massages next week (October 19-24) Monday through Friday 9am-8pm and Saturday after 12:30. Give me a call or text to schedule an appointment.

06/21/2015

I am now taking new clients! Give me a call to set up an appointment. My hours are flexible so I can usually make something work.

09/03/2013

Refined sugar is a drug..It's a white, powdered, crystalline substance that makes you want more and makes you cranky when you don't get it. And it's difficult to break the habit of eating it. Sugar is also a highly processed food that contains no nutrients.

08/26/2013

Protein!....women only need about 46 grams of protein daily and men require about 56 grams of protein daily, most people eat double the amount needed! About 6 ounces of chicken contains 46 grams of protein. High protein intake can mean eating foods that deliver unhealthy saturated fats (meat and cheese) which cab increase chances of other health issues, increased risk of kidney stones, and high intake of protein raise the risk of osteoporosis- When protein is digested it releases acid that is neutralized by calcium, which is pulled from your bones.

08/06/2013

Sundays Myofacial Release class was really good. Thinking I need to take a vacation to Sedona AZ for a week long Myofacial retreat!

08/02/2013

It's up to you to build support for petitions you care about and gather more signatures. A petition must get 150 signatures in order to be publicly searchable on WhiteHouse.gov.

08/02/2013

How do you get your protein if you don't eat meat?? This is how I get my protein!

Plant Protein

08/01/2013

Massage can be beneficial in improving posture. Most people have forward rolled shoulders and hump at the base of the neck. Repetitive actions like working at the computer or driving can cause pectoral muscles to shorten and the Traps and Rhomboids to be over used causing tightness and pain.