Wholistic Health

02/20/2026

02/18/2026

Transcranial Magnetic Stimulation (TMS) uses targeted magnetic pulses to stimulate areas in the brain that are underactive or damaged due to depression.

83% of patients completing TMS treatment experienced measurable depression relief.

62% experienced full remission of their depression symptoms..

If traditional treatments have failed to offer you relief, or you struggle with the side effects of medications, TMS could be right for you.
Schedule a consultation to learn if this non-drug treatment is right for you at www.wholistictelehealth.org or give us a call at (251) 607-6653 to book your appointment.

02/13/2026

Self-Love is a practice. It can ebb and flow with the seasons, or with the hours of the day. So here’s a list of suggestions to help you practice a little bit of love for yourself that goes beyond indulging in chocolate and flowers.

What are your favorite ways to nurture your self-worth? How are you loving yourself right now? Share in the comments below.

02/11/2026

For patients with treatment-resistant depression, it can be discouraging to try rounds of different medications with little to no results. SPRAVATO nasal spray is an alternative treatment offering a faster way to experience relief from symptoms of depression.

Call us at 251-607-6653 to schedule a consultation
Visit our website: www.wholistictelehealth.org

02/06/2026

GLP-1 Peptide injections can start working for you right away — helping regulate appetite, improve insulin sensitivity, and support real, sustainable weight loss.

Insatiable cravings for sugar or carbohydrates, or struggling to feel full or satiated after meals doesn't mean you're weak or have no willpower. It can actually be a sign of an underlying imbalance. There's so much more to hunger, cravings and our metabolism than we think. If you've been struggling and blaming yourself, just know that it's not all in your head. You're not alone. .

If you've struggled with losing weight or have trouble finding an affordable option, book an appointment with us to see if our GLP-1 Peptide + Vitamin B12 Injections are right for you.

Call us to book a consultation with our experienced team who can guide you to your goal weight. Visit www.wholistictelehealth.org or give us a call at (251) 607-6653 to book your appointment.

02/04/2026

INTEROCEPTION.
If you've never heard this word before, you're not alone.
At its core, interoception is the hidden sense behind emotional regulation. It's your "inner body sense". When you feel a certain emotion, are you able to notice the sensation itself? Are you able to take the sensation and interpret meaning from it? It’s a very personal understanding, because everyone's interpretations might be different, and people’s bodies communicate in different ways. There is evidence to suggest that people with all sorts of mental health diagnoses also have decreased interoception -- less awareness of what’s going on internally for themselves. It is a key sense to growing one's emotional regulation skills, and caring for your own emotional well-being.

01/30/2026

Misconceptions about Spravato® esketamine are common and completely understandable.
If you’ve tried multiple antidepressants with little to no relief from your symptoms, Spravato® may be an option for you. It’s an FDA-approved therapy for treatment-resistant depression and is administered in a safe, monitored medical setting.

Curious if it’s right for you? Call us at 251-607-6653 to schedule a consultation
To learn more, visit https://wholistictelehealth.org/spravato/