Wholistic Health

05/22/2026

Spravato® (esketamine) takes a different approach to treatment-resistant depression, and that difference matters.

Unlike standard oral medications that can take weeks to take effect and work through serotonin, Spravato works on a different pathway in the brain and can offer faster relief for those who’ve felt stuck in their depression for too long.

It’s not just another pill, it’s a whole new approach.

Curious if it’s right for you? Call us at 251-607-6653 to schedule a consultation
To learn more, visit https://wholistictelehealth.org/spravato/

05/21/2026

Take a minute to check in with yourself today.

05/20/2026

Sometimes just being there for someone who's struggling can make all the difference. You can try:

-Listening without fixing: People don’t always need advice—they just want to feel heard. Practice active listening, no interrupting, judging, or trying to offer solutions.

-Validate what their feeling: Let them know it’s okay to feel whatever it is they’re feeling. Try “That sounds really hard” or “I’m here for you” statements.

-Check in with them regularly: Supporting someone isn’t a one-time thing. Follow up, and ask how they’re doing. Consistency can build trust and show you care.

-Respect their boundaries and encourage help: Give them space when it’s needed, but also gently remind them that seeking professional help is a strength—not a weakness.

05/19/2026

Let's continue to spead awareness about mental illness & break the stigma together.

05/18/2026

05/15/2026

On average, 3 out of 4 TMS patients with major depression experience powerful positive effects from TMS. About 50% of those patients experience a complete remission of their symptoms for up to a year after just one course of treatment.

NeuroStar TMS Therapy has an 83% response rate for proven depression relief.

Schedule a consultation to learn if this treatment might be right for you at www.wholistictelehealth.org or give us a call at (251) 607-6653 to book your appointment

05/14/2026

05/13/2026

In 2022, there were an estimated 59.3 million adults aged 18 or older in the United States with Mental Illness. This number represented 23.1% of all U.S. adults.