Wholistic Health

10/03/2025

Smiling has more psychological and physiological effects than you may think. From your mood and stress levels, to hormone production, something as simple as a smile can have an effect.

10/01/2025

Weight loss plateaus affect about 85% of people trying to lose weight. It can feel extremely frustrating, and like all your effort is going nowhere.

There can be many contributing factors to a pause in weight loss: metabolic slow-down, stress, insulin resistance, lack of proper nutrition, etc.
GLP-1 Peptide Injections can help you overcome many of these factors and get you back on track.

Call us to book a free consultation with our experienced team who can help guide you to your goal weight.
Visit www.wholistictelehealth.org or give us a call at (251) 607-6653 to book your appointment.

09/29/2025

What is Treatment-Resistant Depression?​
It’s when someone with major depression hasn’t responded to at least two antidepressants, and it affects millions.​

NeuroStar TMS therapy is an FDA-cleared, non-drug treatment designed to help adults with TRD finally find relief.

➡️ Ready to explore a treatment option that works differently? Schedule a free consultation today to learn if NeuroStar TMS is right for you.
Non-invasive. FDA-cleared. Covered by most major insurance plans.

Nami.org/about-mental-illness/treatments/mental-health-medications/treatment-resistant-depression/







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09/29/2025

09/26/2025

Wholistic Health offers treatment options for the body and mind.
We care about the whole person, and believe health encompasses both physical and mental wellbeing.

09/22/2025

After completing NeuroStar TMS, everyday moments, like getting out of bed, doing laundry, or going for a walk, can start to feel easier again.

💡 83% of patients who completed NeuroStar TMS therapy saw improvements in their depression symptoms, and 62% reported their depression went away.*
✨ Non-invasive. FDA-cleared. Covered by most major insurance plans.

If you’ve been waiting for a sign to take the next step, this is it.

➡️ Schedule a free consultation today!

*Sackeim HA, et al. (2020). J Affective Disorders, 277(12):65-74.











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09/19/2025

Feeling stressed or overwhelmed? Stress affects your body as well as your mind, but simple movements can bring relief. Try these somatic techniques to calm and reset your nervous system.

Grounding- Press your feet firmly into the floor, picture roots growing from your soles, connecting you to the earth.

Progressive Muscle Reaction- Tense and release muscle groups from your toes to your head. Exhale deeply as you relax the muscles.

Shake It Out- Shake your hands, arms and legs for 30 seconds to discharge stored tension

Vagus Nerve Activation- Try humming or singing to activate the parasympathetic nervous system

09/17/2025

Spravato® (esketamine) takes a different approach to treatment-resistant depression, and that difference matters.
Unlike standard oral medications that can take weeks to take effect and work through serotonin, Spravato works on a different pathway in the brain and can offer faster relief for those who’ve felt stuck in their depression for too long.
It’s not just another pill, it’s a whole new approach. Curious if it’s right for you? Call us at 251-607-6653 to schedule a consultation
To learn more, visit https://wholistictelehealth.org/spravato/

09/15/2025

“My mental health has really elevated.” 💜

Bethany () opened up about her journey with depression and how NeuroStar TMS helped lift the lows that once felt constant. Now, she’s feeling better than ever—and hopeful about what comes next.

NeuroStar TMS is here for those who haven’t found relief with medication alone. Schedule a consultation today to learn more.






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