Brain Body & Beyond

Brain Body & Beyond Holistic health coaching practice that specializes in metabolic health, weight loss & food addiction

The weight loss journey isn’t meant to be walked alone! Having the right coach is key, but having a friend, partner, or ...
02/07/2025

The weight loss journey isn’t meant to be walked alone! Having the right coach is key, but having a friend, partner, or loved one by your side can make all the difference. Accountability, support, and encouragement can be the game-changer you need to stay committed and finally reach your goals!

That’s why, for a limited time only, I’m offering a special Valentine’s Day Sale: Join with a friend and save BIG!

This exclusive offer runs Thursday–Sunday only, so don’t wait! If you and someone you care about are ready to take the first step toward lasting change, now’s the time.

Drop a ‘VALENTINE’ in the comments or DM me ‘VALENTINE’ to grab this deal before it’s gone! ❤️

02/03/2025

Follow me where I’m active on instagram .Alice
🫶😊

01/20/2024

My client has been working so hard to restore her metabolic health and reverse metabolic syndrome. We’ve been working diligently to get that blood sugar down into a healthy range and we’ve been able to drop it significantly!

Did you know insulin resistance is the underlying cause for many metabolic issues such as HIGH BP?

When we chase HEALTH, and actually work on root cause healing everything else falls into place❤️

I’ll never forget the days of feeling like a broken record…. I was always feeling stuck, like there was a great big wall...
01/19/2024

I’ll never forget the days of feeling like a broken record…. I was always feeling stuck, like there was a great big wall I couldn’t ever seem to get over. I was so tired of running into that wall and falling flat on my face. I knew I had so much to offer the world but knew I needed to work on me first and break free from the demons that were holding me back so I could be set free.

I knew I could do it…. I just didn’t know how, and I was willing to do whatever it took to get there. Full of doubt and fear I pulled the trigger on hiring my first coach. One of the scariest decisions I ever made but one of the greatest! It changed my entire life and I’ve had coaches ever since because I just want to keep getting better and better.

If you have fire inside of you and you know you have so much more to offer the world but you’re scared to make those next moves….. JUST DO IT! Sometimes you need a coach to believe in you before you can believe in you!🚀

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Tilton, NH

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