Brain Body & Beyond

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United States
Tilton, NH
Brain Body & Beyond

Holistic health coaching practice that specializes in metabolic health, weight loss & food addiction

02/07/2025

The weight loss journey isn’t meant to be walked alone! Having the right coach is key, but having a friend, partner, or loved one by your side can make all the difference. Accountability, support, and encouragement can be the game-changer you need to stay committed and finally reach your goals!

That’s why, for a limited time only, I’m offering a special Valentine’s Day Sale: Join with a friend and save BIG!

This exclusive offer runs Thursday–Sunday only, so don’t wait! If you and someone you care about are ready to take the first step toward lasting change, now’s the time.

Drop a ‘VALENTINE’ in the comments or DM me ‘VALENTINE’ to grab this deal before it’s gone! ❤️

02/03/2025

Follow me where I’m active on instagram .Alice
🫶😊

01/20/2024

My client has been working so hard to restore her metabolic health and reverse metabolic syndrome. We’ve been working diligently to get that blood sugar down into a healthy range and we’ve been able to drop it significantly!

Did you know insulin resistance is the underlying cause for many metabolic issues such as HIGH BP?

When we chase HEALTH, and actually work on root cause healing everything else falls into place❤️

01/19/2024

I’ll never forget the days of feeling like a broken record…. I was always feeling stuck, like there was a great big wall I couldn’t ever seem to get over. I was so tired of running into that wall and falling flat on my face. I knew I had so much to offer the world but knew I needed to work on me first and break free from the demons that were holding me back so I could be set free.

I knew I could do it…. I just didn’t know how, and I was willing to do whatever it took to get there. Full of doubt and fear I pulled the trigger on hiring my first coach. One of the scariest decisions I ever made but one of the greatest! It changed my entire life and I’ve had coaches ever since because I just want to keep getting better and better.

If you have fire inside of you and you know you have so much more to offer the world but you’re scared to make those next moves….. JUST DO IT! Sometimes you need a coach to believe in you before you can believe in you!🚀

12/06/2021

Tired of being a slave to food? Tired of unsustainable diets? Tired of your own failures?

Private message me and reserve your spot to work with me come January! As your coach, and someone who genuinely cares, I’ll hold your hand through the entire process of TRANSFORMATION❤️💪🏻

11/01/2021

Daily aerobic exercise promotes the production of BDNF, which is referred to as “Miracle Grow for the Brain” by Harvard psychiatrist John J. Ratey MD.

The protein known as BDNF (Brain Derived Neurotrophic Factor) nourishes brain cells and helps them grow. This miraculous molecule improves the functions of neurons, encourages new neurons to grow, and even protects neurons from stress and cell death🧠

As you continue your health journey, I encourage you to always strive for health. Don’t just do it for your body; do it for your brain. Choosing foods that honor your body, paired with a primal aligned fitness regimen is the perfect recipe for a long healthy life!

Build a resilient brain, build a resilient body. You won’t regret it! 💪🏻

10/31/2021

Healthy fats are essential for optimal health, depriving yourself of these can be detrimental to your health.

Fats are essential for heart health, hormone production, brain function, tissue development, appetite control, and fat soluble vitamins A,D, E, K.

Choose your food wisely🥩 🥑 🍳

10/29/2021

With nutrition and fitness playing key roles in our overall health, there are still other major factors that come into play to achieve optimal wellness. SLEEP being one of them! Prioritizing sleep is another key ingredient for optimal wellness.

Sleep deprivation can lead to many health issues, physically and mentally. Insufficient sleep not only puts you at a higher risk for chronic illness, but it also affects how an individual can process and store carbohydrates, and alter hormones that have a direct effect on appetite and metabolism.

So why do we need quality sleep? Well, sleep is where all the magic happens! It's where we rebuild, regenerate, and recover. During sleep, adaptive hormones repair organs, body systems are revitalized, muscles are rebuilt and strengthened, and the immune system becomes more resilient. Getting quality sleep also helps you burn fat by activating the release of human growth hormone (HGH). As you sleep, you give the brain and body an opportunity to rest, so you can face your days head-on, feeling rejuvenated and refreshed!

Did you get your 8 hours in last night?!😁

08/25/2021

A key ingredient to happiness is PLAY!

What’s your favorite way to check out and have fun?! 🏹

Address

Tilton, NH

Website

http://www.brainbodyandbeyondllc.com/

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