Zzap Health

05/14/2026

Some studies and organizations, including the American Migraine Foundation, have discussed possible correlations between certain B vitamins and reductions in migraine frequency and severity in some patients.

Research is still ongoing, and more studies are needed to better understand dosing, combinations, and which patients may benefit most.

Articles/resources referenced in this video:
• American Migraine Foundation
• Current Journal of Neurology (2022)
• Nutrition Research (2023)
• BMJ / NICE discussion on B12 deficiency

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider regarding your individual health needs.

05/10/2026

Quick Reminder‼️

ZZAP Health & ZZAP Med Spa

Will be closed tomorrow, 📅 Monday, May 11th 📅

See you all again on Tuesday, May 12th!

05/10/2026

🩷🩷 Happy Mother’s Day from all of us at ZZAP Health! 🩷🩷

To all the amazing moms who spend their days caring for others, putting everyone else first, and somehow still finding the strength to keep going!

Wishing all of you a beautiful and relaxing Mother’s Day! 🌸🌸

— ZZAP Health

05/09/2026

Folate levels can vary due to many factors, including diet, absorption issues, or other health conditions. Research on this topic is ongoing.

For further reading, here are the articles referenced in this video. Always consult your healthcare provider for personalized advice.

This video is for informational purposes only, not medical advice.

Hickey et al., Genetics in Medicine, 2013
Bailey & Gregory, The Journal of Nutrition, 1999
Wald et al., BMJ, 2002
Wang et al., Journal of Diabetes Research, 2022

05/05/2026

04/23/2026

Great specials on this combo in the office!

04/19/2026

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04/02/2026

ZZAP Health will be closed this Friday in observance of Good Friday

We will resume normal hours on Monday and look forward to seeing you then!

✨ Full members: If you need anything while we’re closed, feel free to text Hunter or Dr. Harding—we’ve got you covered.

Wishing everyone a safe and peaceful holiday weekend 🤍

03/18/2026

During perimenopause, hormone levels can fluctuate significantly from day to day. Because of this variability, a single lab test may not always reflect what’s truly happening hormonally.

The North American Menopause Society notes that perimenopause is primarily a clinical diagnosis based on symptoms, since estrogen and FSH levels can vary widely during this transition (NAMS, 2023). Similarly, the Endocrine Society explains that hormone testing during perimenopause can be difficult to interpret because levels shift throughout the cycle.

This is why symptoms, history, and overall clinical context are often just as important as lab numbers when evaluating hormonal changes.

03/09/2026

Beyond weight loss and blood sugar control, GLP-1 medications may also influence inflammation in the body.

Research suggests GLP-1 receptor agonists can reduce inflammatory signaling and improve metabolic pathways tied to chronic disease. A review in the Canadian Journal of Physiology and Pharmacology notes that GLP-1 therapies may decrease pro-inflammatory cytokines and improve immune responses linked to metabolic health (Zhou et al., 2025). Harvard Health has also highlighted growing evidence that GLP-1 drugs may have broader anti-inflammatory effects beyond glucose control.

As research continues, it’s becoming clearer that metabolism, weight, and inflammation are closely connected.

03/09/2026

Happy International Women’s Day! 🌸
Today we celebrate the strength, resilience, and impact of women everywhere. Thank you to the women in our community who inspire us every day.

— ZZAP Health