Will Power PT, Sports Physical Therapy

Will Power PT, Sports Physical Therapy Prevent | Restore | Reinforce

Sports and Orthopedic physical therapist dedicated to the Baltimore Community. Services covered by insurance

Certified Strength and Conditioning Specialist

Dry Needling Certified

Pilates Instructor

05/18/2026

BEHIND THE SCENES ๐Ÿ‘€ AS A BUSINESS OWNER

1๏ธโƒฃ Monthly Finances

What topic should I discuss next?!

PUSH PUSH PUSHHHHH ๐Ÿ—ฃ๏ธ The addition of the Force Frame has been a game changer to our athlete care and objective testing...
04/24/2026

PUSH PUSH PUSHHHHH ๐Ÿ—ฃ๏ธ

The addition of the Force Frame has been a game changer to our athlete care and objective testing.

Here are the injuries I treated this week with the use of the ForceFrame to analyze max force production asymmetries and use of the training feature for 5x5 sec iso holds in fixed positions based on their tested % max:

๐Ÿฆต Groin strain (hip abd and add testing, ratio)

๐Ÿฆต Hip labrums (hip abd add ext flex testing, ratio)

๐Ÿฆถ Ankle sprain, shin splints, Achilles tendinitis (seated PF, hip abd/add)

๐Ÿ’ช Shoulder dislocations, rotator cuff strains, shoulder labrums (shoulder er/ir, ratio)

Donโ€™t guess, assess!
Swipe ๐Ÿ‘‰ though the slides for set up and PUSHH cueing with ๐Ÿคผ .

If you are dealing with a similar injury mid season!
DM ๐Ÿ“ฒ me!

04/22/2026

When youโ€™re in the middle of your work day and Daycare texts โ€œGod Bless her ๐ŸŒบโ€.

We love you Finley!

ACL Rehab for High Schoolers (What actually matters ๐Ÿ‘€ ๐Ÿ‘‡)ACL rehab isnโ€™t time-based ๐Ÿ‘‰ itโ€™s criteria + data driven.โœ”๏ธ Str...
04/21/2026

ACL Rehab for High Schoolers
(What actually matters ๐Ÿ‘€ ๐Ÿ‘‡)

ACL rehab isnโ€™t time-based ๐Ÿ‘‰ itโ€™s criteria + data driven.
โœ”๏ธ Strength drives outcomesโ€จโœ”๏ธ Testing drives decisionsโ€จโœ”๏ธ Systems (not just you & your PT, all stake holders in your care) drive return to sport decisions

How we use VALD technology:
WITHIN TREATMENT SESSIONS
* Patient familiarization with testing equipment during visits at least 1x/week
* Every 4 week standardized testing

TESTING EVERY 4 WEEKS
* Peak isometric force: knee extension, knee flexion AND hip add, hip abd, Plantar flexion
* Jump testing as appropriate: Squat and SL squat assessment, CMJ, SLJ, SL land and hold, Drop jumps from varying heights (observe movement strategy here)
* Analyze Asymmetry (LSI) and Concentric and Eccentric RFD metrics
* Video analysis of COD tests (300 shuttle, MAS, Pro agility, 40m sprint, others applicable to sport)
* Psychological readiness ACL-RSI โ‰ฅ70
* Progressed Tissue Tolerance and Symptom Response (to weight training, plyometrics, COD reactive demands, practice and sport integration)

Then adjust and refine our PROGRAM:โ€จWeak quad? โ†’ load knee extensionโ€จPoor decel? โ†’ eccentric + landingโ€จLow RFD? โ†’ plyometrics + intent
Slow when cutting โ†’ COD mechanics (foot outside of BOS, trunk lean in new direction)

Big MISS in ACL rehab:โ€จUndertraining deceleration + rate of force development
Thatโ€™s where injuries actually happen on the field.

What actually moves the needle:โ€จ* Train strength and power principles hardโ€จ*Measure, but for a purpose! โ€จ*Coach landing + decel + CODโ€จ*Donโ€™t rush returnโ€จ*Communicate, communicate, communicate! with patient + parents + coaches

ACL rehab isnโ€™t JUST rehab โ€” itโ€™s preparing, planning, setting expectations, identifying performance barriers, and risk management.

NEXT POST: Why ACL tears are rising: SO MANY VARIABLES (keep a look out for it!)

Shoutout to & for the care that encompasses all of this^ and more. ๐Ÿ€ โšฝ๏ธ

โ–ช๏ธIntentional space. Elevated care.โ–ช๏ธ
03/27/2026

โ–ช๏ธIntentional space. Elevated care.โ–ช๏ธ

03/17/2026

Proud to partner with Johns Hopkins Athletics () this season. ๐Ÿ™Œ

Youโ€™ll see this video on the big screen at both menโ€™s and womenโ€™s lacrosse home games โ€” highlighting what it truly means to return to peak performance.

This partnership is about raising the standard for athlete care โ€” supporting athletes and sports medicine staff through informed decision-making, strategic programming, and optimizing physical readiness throughout the season.

More than rehab โ€” we prioritize objective testing, collaborative care, and individualized programming to address end-stage limitations when it matters most.

Excited for whatโ€™s ahead, Go Hop! ๐Ÿ’™๐Ÿฅ

Weโ€™re proud to announce that ๐–๐ข๐ฅ๐ฅ ๐๐จ๐ฐ๐ž๐ซ ๐๐“ is a ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ of ๐‰๐จ๐ก๐ง๐ฌ ๐‡๐จ๐ฉ๐ค๐ข๐ง๐ฌ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ๐ฌ (...
03/13/2026

Weโ€™re proud to announce that ๐–๐ข๐ฅ๐ฅ ๐๐จ๐ฐ๐ž๐ซ ๐๐“ is a ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ of ๐‰๐จ๐ก๐ง๐ฌ ๐‡๐จ๐ฉ๐ค๐ข๐ง๐ฌ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ๐ฌ ().

This partnership supports an important bridge between performance and in-season athlete managementโ€”helping ensure athletes are prepared to compete while navigating the physical demands of a long season.

Dr. Azita Nejaddehghan (), whose background includes professional, semi-professional, as well as collegiate sport, leads this work on campus in collaboration with the Hopkins Sports Performance and Athletic Training teams, to provide advanced testing, individualized programming, and performance consultation.

Her role supports the athletes and staff with informed decision-making, strategic programming, and optimization of physical readiness throughout the season.

Dr. Azita has already been on the ground working with the talented athletes of over the past few weeks. ๐Ÿฅ

Weโ€™re honored to support the incredible athletes and staff at Johns Hopkins University and excited about the work ahead.

Data-informed decisions. ๐Ÿ“
Collaborative care. ๐Ÿค
Optimized readiness. ๐Ÿ‹๏ธ

A BIG DAY for and the Truffer family! ๐ŸงกWe canโ€™t wait to celebrate Macโ€™s 2 year milestone with you all tonight! Mark & K...
02/27/2026

A BIG DAY for and the Truffer family! ๐Ÿงก

We canโ€™t wait to celebrate Macโ€™s 2 year milestone with you all tonight!

Mark & Kels- The unwavering courage youโ€™ve shown to support Mac through this process is a direct reflection of the amazing people and parents you are. . Iโ€™m blown away with the love you are able to show to your friends and colleagues during these years while still fighting for Mac, Marloe, Minnie. The future is so bright! ๐Ÿ™

Congrats Mac! Ring the bell loud buddy!! ๐Ÿšจ

Sending love from our WP families and Top Athlete community today and always .

WELCOME TO TEAM: Dr. Jason Lawrence! ๐Ÿšจ Weโ€™re fired up to welcome Dr. Jason Lawrence, PT, DPT, CSCS to the Will Power PT ...
02/27/2026

WELCOME TO TEAM: Dr. Jason Lawrence! ๐Ÿšจ

Weโ€™re fired up to welcome Dr. Jason Lawrence, PT, DPT, CSCS to the Will Power PT team.

Raised in Harford County, Maryland, Dr. Jasonโ€™s foundation was built on years of competitive lacrosseโ€” a sport that demands speed, rotational power and durability. He continued his lacrosse career at McDaniel College, earning his degree in Kinesiology before completing his Doctorate of Physical Therapy at University of Maryland, Baltimore.

What separates Dr. Jason isnโ€™t just his credentials โ€” itโ€™s how he applies them.

As a Certified Strength & Conditioning Specialist (CSCS), with advanced training in FMS, SFMA, Functional Dry Needling, and certification through the Titleist Performance Institute (TPI), he understands rotational athletes from the ground up โ€” whether thatโ€™s a lacrosse midfielder cutting at full speed or a golfer chasing clubhead speed. ๐ŸŒ๏ธโ€โ™€๏ธ

Most recently, Dr. Jason worked with members of the United States Air Force, helping active-duty personnel maximize movement efficiency, resilience, and operational readiness. When performance isnโ€™t optional, preparation has to be dialed in. ๐Ÿช–

He bridges rehab and performance seamlessly. He collaborates within high-performance environments and understands force production, load management, and return-to-play at a high level. He develops athletes โ€” not just resolves injury.๐ŸŽ–๏ธ

Dr. Jasonโ€™s philosophy is rooted in armed-forces-level strength standards, evidence-based performance training, and combat-ready durability. Training with intent and building capacity. ๐Ÿงฑ

He brings a tactical, performance-driven standard that will continue to raise the bar for our rotational and field athletes.

Welcome to the team, !

This year, Will Power PT shifted in a big way.We now have four full-time clinicians (soon to be 5!) operating at capacit...
02/22/2026

This year, Will Power PT shifted in a big way.

We now have four full-time clinicians (soon to be 5!) operating at capacity โ€” a major milestone for a small business. But the real growth hasnโ€™t just been numbers. Itโ€™s been depth.

With stability came space to reflect on our Return-to-Sport decision making. Not just โ€œare they better?โ€ โ€” but are we being intentional enough? Are we standardized? Are we using objective metrics well? Are we building both physical capacity and psychological confidence?

Iโ€™ve watched:
โ€ข Corinne and Azita block off 15 minutes between patients to review metrics and refine exercise prescription.
โ€ข Jon and Azita dive into complex differential diagnoses and movement variability.
โ€ข Corinne and Jon discuss psychological barriers alongside treatment interventions.
โ€ข Jon and I map out SOPs, KPIs, contracts, expansion plans โ€” dividing and conquering to keep the machine running well.
โ€ข Azita and I build new services and pricing models rooted in value.
โ€ข Corinne and I refine operations, marketing, and community strategy.
No egos. Just collaboration.

Weโ€™ve changed:
โ€ข We expanded our weekly meetings to 90 minutes โ€” reviewing business operations and standardizing ACL protocols and return-to-play testing.
โ€ข Jon and I joined the 4 month cohort, with Corinne following this fall.
โ€ข Each PT commits to intentional educational posting.
โ€ข We proactively plan our continuing education.
We analyze our systems instead of reacting to problems.

Earlier in my career, therapists treated in separate corners. Here, your care may be led by one PT โ€” but itโ€™s supported by all of us. Your progress, data, and goals are discussed. Your plan is layered with perspective.

This team is superior. Small businesses have to evolve. Weโ€™re choosing to.

Athletes โ€” our support is different.
Come check us out ๐Ÿ”ฅ.

Swipe right ๐Ÿ‘‰ if you believe itโ€™s time to switch to our Sports PTs.๐Ÿคซ This list of reasons doesnโ€™t stop at 5.
02/11/2026

Swipe right ๐Ÿ‘‰ if you believe itโ€™s time to switch to our Sports PTs.

๐Ÿคซ This list of reasons doesnโ€™t stop at 5.

Address

1928 Greenspring Drive
Timonium, MD
21093

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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