
08/04/2025
Single-Leg step down🦵
We use this exercise to:
✅Build eccentric quad strength
✅Improve hip stability
✅Identify movement asymmetries
✅Prep athletes for cutting, landing, and deceleration demands
Often used in ACL rehab, patellofemoral pain interventions, and return-to-sport testing. This simple-looking movement plays a big role in both injury prevention and training lower extremity control.
⚡️Pro tip: Train control now, perform better later
stepdowndrill ✨