Life.Naturally Chiropractic

Life.Naturally Chiropractic Life Naturally Community Chiropractic is here for the health your whole family deserves! We special

🌺 We had a spine-tingling time at our Patient Appreciation Luau!From coconut laughs to island vibes, our hearts (and spi...
08/06/2025

🌺 We had a spine-tingling time at our Patient Appreciation Luau!
From coconut laughs to island vibes, our hearts (and spines) were in perfect alignment. 🦴🌴 Huge thank you to our amazing patients—you’re the reason we do what we do, and we loved celebrating YOU in true tropical style! 🌞🌊

Huge shout out to Sahara's Party Faces and Artistic Face Painting & Balloon Sculpting for joining us! The kiddos had a BLAST!

Dr. Kat versus Dr. O : any guesses on who is going to win?
08/05/2025

Dr. Kat versus Dr. O : any guesses on who is going to win?

Meet Dr. Kat! Dr. Kat is Life Naturally’s newest associate doctor! She is in her first year of practice and thrilled to ...
08/01/2025

Meet Dr. Kat!

Dr. Kat is Life Naturally’s newest associate doctor! She is in her first year of practice and thrilled to be part of the team.

Dr. Kat completed her Bachelor of Science in Kinesiology (with a minor in Animal Science) at University of Illinois @ Urbana-Champaign in 2021. She initially planned on becoming a veterinarian and shadowed in the neurology department of the vet school hospital for a semester. She found herself taking more and more human health science classes as electives and ultimately decided to change her career plan due to a growing passion for human health and the nervous system! Her passion for animal welfare is still strong and worked at an animal shelter while she was in graduate school.

After undergrad, she attended Palmer College of Chiropractic in Davenport, Iowa, the first chiropractic college in the United States! During the clinical portion of her education at the Palmer Outpatient Clinic, she worked under a staff doctor whose primary focus was prenatal, infant, and pediatric chiropractic; Dr. Kat had a year’s worth of this kind of experience before graduating with her doctorate in 2025! Dr. Kat prides herself in being a lifelong student and is determined to provide the best care possible to her patients. She particularly enjoys studying infant and child development, pregnancy, and nutrition.

Dr. Kat is from the Chicago area and is thrilled to start giving back to the community that that has had a meaningful impact on her life. When Dr. Kat is not in the office, she enjoys being active outside, watching college basketball and women’s soccer, and spending time with her family’s rescue dog, Rhino.

LNC Meal of the week! What you need:Orzo-Cherry Tomatoes-Cucumber-Feta-Chicken Breast (Diced)-Tzatziki SauceHow to Make ...
07/24/2025

LNC Meal of the week!

What you need:
Orzo-Cherry Tomatoes-Cucumber-Feta-Chicken Breast (Diced)-Tzatziki Sauce

How to Make it:
1. Cook Orzo as directed on box. Chill, then toss with some olive oil, your diced cucumbers and tomato, and add feta.
2. Season your chicken with your favorite seasonings and then grill. (we used skewers and then pulled the pieces off to serve)
3. Add it all to your plate with a little tzatziki and you are ready to eat!

Why does nervous system function matter? Because it’s the control center for your entire body—including your immune syst...
07/21/2025

Why does nervous system function matter? Because it’s the control center for your entire body—including your immune system! 🤧

Your nervous system coordinates every function, from fighting off germs to helping your body heal and adapt.

When we reduce nervous system stress, we’re clearing the way for better communication and function throughout the entire body.

The result?
✨ A stronger immune system
✨ Less sickness making the rounds in your household

DM us to learn more about how chiropractic care can help!

Gut health is essential for kids—it impacts so many areas of their overall well-being! 🌟A healthy gut isn’t just about d...
07/19/2025

Gut health is essential for kids—it impacts so many areas of their overall well-being! 🌟

A healthy gut isn’t just about digestion—it also absorbs nutrients and supports a strong immune system, all of which are key for
growing kids. 👧🧒

The gut is home to beneficial bacteria that protect against harmful germs, keep the immune system balanced, and help kids thrive.

But when the gut isn’t functioning well, it can lead to:
🚨 Tummy troubles
🚨 Food sensitivities
🚨 Mood or behavior challenges

Because the gut and brain are closely connected, an unhappy gut can even make it harder for kids to focus, regulate emotions, or feel their best.

Taking care of your child’s gut now helps set them up for a lifetime of better health, development, and happiness.

Have questions about your child’s gut health? Drop them below—we’d love to help! 👇🏼

Looking for something to sip through summer? Queue in Mocktails.
07/17/2025

Looking for something to sip through summer? Queue in Mocktails.

Plot twist: Our prime posting time is when normal people are asleep and our people are bouncing a baby, timing a p**p, o...
07/08/2025

Plot twist: Our prime posting time is when normal people are asleep and our people are bouncing a baby, timing a p**p, or Googling ‘is this cry normal?’ at 3:02 AM. Infant + Pediatric care? Yeah, it tracks.

We know—it’s HARD to avoid chemicals and toxins in today’s world. But here’s the good news: small, intentional changes c...
07/07/2025

We know—it’s HARD to avoid chemicals and toxins in today’s world. But here’s the good news: small, intentional changes can make a BIG
difference for you and your family’s health!

Start by looking at the products you use every day. Could you swap out a few for less toxic options? Harmful chemicals often hide in:

🧽 Cleaning products
🍴 Processed foods
🧴 Body care items
🌸 Fragrance-producing products

Take it one step at a time. Pick one category, do a little research, and start replacing harmful items with healthier alternatives. Even small swaps
add up over time!

✨ Pro Tip: Focus on the products your family uses most often—that’s where you’ll see the biggest impact.

What toxic products have you already swapped out for safer alternatives? Share your wins below—we’d love to hear! 👇🏼

Still a couple spots left! Registration Ends Tonight!Calling all pregnant and newly postpartum mommas! 🤱 🍼We have got th...
07/06/2025

Still a couple spots left! Registration Ends Tonight!

Calling all pregnant and newly postpartum mommas! 🤱 🍼

We have got the most incredible class created just for you! Join us for our Beyond Milestones class where Dr. Katie O'Connor will be teaching on all the important things that happen during the first 0-6 months!

Whether it's your first or your fifth baby, join us for a morning of education and momma community!

Register online or give us a call if you have questions! Spots are limited so register now! We can't wait to see you there!

Happy 4th of July from all of us!Today we’re celebrating freedom, family, and the small moments that make summer so spec...
07/04/2025

Happy 4th of July from all of us!

Today we’re celebrating freedom, family, and the small moments that make summer so special. However you're spending the holiday—grilling out, relaxing at home, or chasing little feet through the backyard—we hope it's filled with joy, gratitude, and good-for-you treats. ❤️💙

P.S. Don’t forget to try one of our festive mocktails from this month’s newsletter!

Calling all pregnant and newly postpartum mommas! 🤱 🍼We have got the most incredible class created just for you! Join us...
07/04/2025

Calling all pregnant and newly postpartum mommas! 🤱 🍼

We have got the most incredible class created just for you! Join us for our Beyond Milestones class where Dr. Katie O'Connor will be teaching on all the important things that happen during the first 0-6 months!

Whether it's your first or your fifth baby, join us for a morning of education and momma community!

Register online or give us a call if you have questions! Spots are limited so register now! We can't wait to see you there!

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Tinley Park, IL
60477

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