Body and Soul Healthcare, P.C.

05/30/2026

05/20/2026

Podcast Episode · Keeping Abreast with Dr. Jenn · March 3, 2025 · 1h 37m

05/20/2026

It’s so wonderful to see TOY BOX CONNECTION CHILDREN'S NON-PROFIT and its fearless leader Michelle still going strong in Orland Park.

They have a big need for children’s books and summer toys.

Check it out.

https://wgntv.com/morning-news/around-town/around-town-checks-out-toy-box-connection

05/19/2026

For more information, visit toyboxconnection.com

05/15/2026

On May 30, 2026, the community of Orland Park will come together for a transformative day of support and solidarity at the Mental Health/Wellness Fair &

01/13/2026

🍞Sourdough bread is the overachiever of the bread world. Ancient. Cultured. Slightly smug & genuinely good for you. Sourdough bread is not fast food. It is bread that understands time. We love to get ours from Baron’s bakery in Frankfort. Here are some fun facts about sourdough.

🦋 through long fermentation the grain is transformed. Gluten and starches are partially broken down before they ever reach your body which is why sourdough feels easier quieter more digestible.

🥯 Its effect on blood sugar is slower and steadier. Energy does not spike and collapse. Mood remains intact. Hormones are less offended. This is bread that knows how to behave in a complex system.

✨Fermentation also releases minerals that modern bread keeps locked away. Magnesium iron & zinc become available not just present. Nourishment is not theoretical.

🫙Because it is properly fermented sourdough satisfies. We stop eating when you are full. Not because of willpower but because your body recognizes completion.
Just an old agreement between microbes and grain that humans have relied on for thousands of years.

🥖Sourdough is not a trend. It is memory. Slow intelligence. Food that trusts the body and is trusted in return.

01/04/2026

Menopause is not a problem to be solved.
It is a reckoning.

Long before it was framed as deficiency or decline, heat was understood as power. Think Mesopotamia, living with & respect for nature. Women who no longer cycled were consulted. We carried memory, discernment, and authority.
Somewhere along the way, we were told to manage it quietly. To comply. To shrink ourselves into symptoms. To medicate.
Hormone replenishment is a choice. It can be vitally helpful. It can restore coherence.
But it is not about staying who we were.
Menopause is not a desire to rewind.
It is a turning. A transformation.
Desire changes allegiance.
Authority deepens.
The body stops negotiating.
This season is not about becoming less.
It is about no longer asking permission.
Hot? Yes. Bothered? LOL. No.

12/11/2025

New study shows that as we lose estrogen many of us feel more anxious & depressed. Hormone replenishment is key.

12/11/2025

❄️🎄🦌🧤🧣

🎁🎄🕊🎄🎁