Body and Soul Healthcare, P.C.

01/13/2026

🍞Sourdough bread is the overachiever of the bread world. Ancient. Cultured. Slightly smug & genuinely good for you. Sourdough bread is not fast food. It is bread that understands time. We love to get ours from Baron’s bakery in Frankfort. Here are some fun facts about sourdough.

🦋 through long fermentation the grain is transformed. Gluten and starches are partially broken down before they ever reach your body which is why sourdough feels easier quieter more digestible.

🥯 Its effect on blood sugar is slower and steadier. Energy does not spike and collapse. Mood remains intact. Hormones are less offended. This is bread that knows how to behave in a complex system.

✨Fermentation also releases minerals that modern bread keeps locked away. Magnesium iron & zinc become available not just present. Nourishment is not theoretical.

🫙Because it is properly fermented sourdough satisfies. We stop eating when you are full. Not because of willpower but because your body recognizes completion.
Just an old agreement between microbes and grain that humans have relied on for thousands of years.

🥖Sourdough is not a trend. It is memory. Slow intelligence. Food that trusts the body and is trusted in return.

01/04/2026

Menopause is not a problem to be solved.
It is a reckoning.

Long before it was framed as deficiency or decline, heat was understood as power. Think Mesopotamia, living with & respect for nature. Women who no longer cycled were consulted. We carried memory, discernment, and authority.
Somewhere along the way, we were told to manage it quietly. To comply. To shrink ourselves into symptoms. To medicate.
Hormone replenishment is a choice. It can be vitally helpful. It can restore coherence.
But it is not about staying who we were.
Menopause is not a desire to rewind.
It is a turning. A transformation.
Desire changes allegiance.
Authority deepens.
The body stops negotiating.
This season is not about becoming less.
It is about no longer asking permission.
Hot? Yes. Bothered? LOL. No.

12/11/2025

New study shows that as we lose estrogen many of us feel more anxious & depressed. Hormone replenishment is key.

12/11/2025

❄️🎄🦌🧤🧣

🎁🎄🕊🎄🎁

11/15/2025

After a car accident, regardless of how minor, even a slight fender bender warrants a thorough evaluation.

08/14/2025

Fifty-one percent of humans are born with ovaries. As the ovarian production of estrogen diminishes in midlife and ultimately stops, it is estimated that more than 47 million women worldwide enter the menopause transition annually. More than 70% will experience musculoskeletal symptoms and 25% will....

08/13/2025

My secret weapon. My pillar of strength. The key to it all. It’s something you have at home (kind of). You undervalue it. It’s thrown out, and those of us in the know are screaming for you to stop doing that. I sound like one of those people talking about the weeds in your garden that are some s...