Body and Soul Healthcare, P.C.

01/13/2026

Women are not confused.
We are under informed.

If you are somewhere between your mid thirties and your seventies and have thought
Why do I feel different
Why did my sleep change
Why is my anxiety louder
Why does my body feel unfamiliar
Why did no one warn me

This dinner is for you.

On January 22 at 6 pm, I am hosting an intimate evening at Durbin’s in Harmony Square for women who want real answers about perimenopause, menopause, hormones, and HRT without shame, fear, or fluff.

This is not a lecture.
This is not a sales pitch.

It is dinner.
It is an open bar.
It is community.
This is personal.
It is intelligent conversation with a physician who actually works with women’s hormones every day.

Ask what your doctor never explained.
Ask about estrogen, progesterone, testosterone, sleep, anxiety, weight, rage, brain fog, libido, and timing.
Ask what HRT actually does and does not do.
Ask what is optional and what is misunderstood.

Nothing is off limits.
No one is talked down to.
No one is told to just relax.

You will leave clearer.
More grounded.
And far less likely to think you are losing your mind.

Seats are intentionally limited so the conversation stays real and the energy keeps flowing.

Come curious.
Come hungry.
Come ready to understand your body again.

Tickets available below.

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01/13/2026

🍞Sourdough bread is the overachiever of the bread world. Ancient. Cultured. Slightly smug & genuinely good for you. Sourdough bread is not fast food. It is bread that understands time. We love to get ours from Baron’s bakery in Frankfort. Here are some fun facts about sourdough.

🦋Through long fermentation the grain is transformed. Gluten and starches are partially broken down before they ever reach your body which is why sourdough feels easier quieter more digestible.

🥯 Its effect on blood sugar is slower and steadier. Energy does not spike and collapse. Mood remains intact. Hormones are less offended. This is bread that knows how to behave in a complex system.

✨Fermentation also releases minerals that modern bread keeps locked away. Magnesium iron & zinc become available not just present. Nourishment is not theoretical.

🫙Because it is properly fermented sourdough satisfies. We stop eating when you are full. Not because of willpower but because your body recognizes completion.
Just an old agreement between microbes and grain that humans have relied on for thousands of years.

🥖Sourdough is not a trend. It is memory. Slow intelligence. Food that trusts the body and is trusted in return.

01/13/2026

Only a few places left for this dinner and community seminar. 🔗 below to join us.

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01/06/2026

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01/04/2026

Menopause is not a problem to be solved.
It is a reckoning.

Long before it was framed as deficiency or decline, heat was understood as power. Think Mesopotamia, living with & respect for nature. Women who no longer cycled were consulted. We carried memory, discernment, and authority.
Somewhere along the way, we were told to manage it quietly. To comply. To shrink ourselves into symptoms. To medicate.
Hormone replenishment is a choice. It can be vitally helpful. It can restore coherence.
But it is not about staying who we were.
Menopause is not a desire to rewind.
It is a turning. A transformation.
Desire changes allegiance.
Authority deepens.
The body stops negotiating.
This season is not about becoming less.
It is about no longer asking permission.
Hot? Yes. Bothered? LOL. No.

12/15/2025

If you’ve been told everything is “normal,” but you don’t feel like yourself then this night is for you.
I’m hosting an intimate, evidence based conversation on hormone restoration in midlife at Durbin’s on January 22. 6pm
Dinner included. Space is limited.

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12/11/2025

New study shows that as we lose estrogen many of us feel more anxious & depressed. Hormone replenishment is key.

08/14/2025

Fifty-one percent of humans are born with ovaries. As the ovarian production of estrogen diminishes in midlife and ultimately stops, it is estimated that more than 47 million women worldwide enter the menopause transition annually. More than 70% will experience musculoskeletal symptoms and 25% will....

08/13/2025

My secret weapon. My pillar of strength. The key to it all. It’s something you have at home (kind of). You undervalue it. It’s thrown out, and those of us in the know are screaming for you to stop doing that. I sound like one of those people talking about the weeds in your garden that are some s...