Adjusted Health + Performance

Adjusted Health + Performance Chiropractic Care | Holistic Lifestyle | Performance Programs

Empower your recovery. Elevate your performance. Your health, your journey, redefined at Adjusted Health & Performance
09/05/2025

Empower your recovery. Elevate your performance. Your health, your journey, redefined at Adjusted Health & Performance

09/04/2025

This is the beginning of Adjusted in motion. Where strength, rhythm and movement collide ⚡️

Strive for precision. Achieve performance. At Adjusted Health & Performance, we help you to perform harder
09/02/2025

Strive for precision. Achieve performance. At Adjusted Health & Performance, we help you to perform harder

Back to school, back to better habits! Start strong this school year with these simple adjustments from Adjusted Health ...
08/19/2025

Back to school, back to better habits! Start strong this school year with these simple adjustments from Adjusted Health & Performance to stay sharp, focused, and pain free 🗒️

Your mind and body are connected. Pain, stress, and mental health don’t exist in isolation 🧠 they impact one another
08/12/2025

Your mind and body are connected. Pain, stress, and mental health don’t exist in isolation 🧠 they impact one another

Back from vacation and feeling off? 🛬Take 15 minutes today to realign after the break. Your body will thank you
08/07/2025

Back from vacation and feeling off? 🛬
Take 15 minutes today to realign after the break. Your body will thank you

Vote now for Best Chiropractor and Chiropractic Facility 🗳️
07/22/2025

Vote now for Best Chiropractor and Chiropractic Facility 🗳️

⏰ Just TWO weeks left to cast your votes! Every vote counts, and your support is crucial in helping us secure this title...
07/15/2025

⏰ Just TWO weeks left to cast your votes! Every vote counts, and your support is crucial in helping us secure this title.

Remember to VOTE EVERY DAY. Your continued support means the world to us. Let’s make this happen together!

🔗 Check the link in our bio to vote!

07/10/2025

Amp up your upper body day with these dynamic exercises!

Shoulder CARs: Increase your shoulder mobility and joint health with controlled articular rotations, keeping those shoulders strong and stable.
Standing Pass Through: Open up your chest and shoulders with this dynamic stretch, improving flexibility and range of motion.
McKenzie Press Up: Strengthen your back and improve your posture while relieving tension in your spine with this effective movement.

Save this routine for your next upper body session and feel the difference!

Every vote counts and brings us closer to winning. Thank you for your support, and don’t forget to vote! Follow the inst...
07/09/2025

Every vote counts and brings us closer to winning. Thank you for your support, and don’t forget to vote! Follow the instructions in the graphic or visit the link in our bio.

07/08/2025

Looking to get more out of your leg day? Activate your lower body with these exercises that enhance mobility and support recovery for optimal performance.

Squat to Hamstring Stretch – Open up your hips and lengthen your hamstrings in one smooth, dynamic motion.

Glute Bridge Stretch – Strengthen your glutes and stretch tight hip flexors for better posture and balance.

Banded Lying Leg Raise – Activate your hip flexors and glutes to boost leg strength and control.

Save this for your next lower body session!

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9501 171st Street, Suite I
Tinley Park, IL
60487

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