02/24/2026
Getting Our Bodies Back Blog Series: The Five Intentions Pt. 3
In the first blogs, we explored how to bring awareness to our bodies and introduced The Moving Cycle, a step-by-step process of reconnecting with our true essence. Now we will begin to dive into the five intentions within the Moving cycle. The five intentions are: to nurture, to support, to challenge, to reflect, and to create space. We will explore how each of these intentions helps guide us into a deeper understanding and self-discovery....
In the first blogs, we explored how to bring awareness to our bodies and introduced The Moving Cycle, a step-by-step process of reconnecting with our true essence. Now we will begin to dive into th…