Evolve Therapy & Yoga

Evolve Therapy & Yoga Providing evidence based therapy with yoga classes for children and adolescents!! 🧸

At Evolve Therapy & Yoga located in Tinley Park, in Illinois (IL) our group of professionals is devoted to helping teenagers and kids navigate their way towards wellness and self improvement. By blending evidence backed Dialectical Behavioral Therapy with the advantages of yoga practice our specialists bring a background in handling mood swings, nervousness, sadness and other difficulties encountered by young individuals. Every team member is enthusiastic, about cultivating a nurturing atmosphere where customers can grow recover and flourish. We work together to support the people in our neighborhood by providing them with the skills required for managing their emotions and handling stress while enhancing their relationships.

02/21/2026

did i miss a pose ?!

for our february series, we spent some time focusing on different ways to keep our mental health effective. these are gu...
02/19/2026

for our february series, we spent some time focusing on different ways to keep our mental health effective. these are guidelines for self-respect. in order to grow individually, physically, mentally, and spiritually, taking time on yourself will truly heal. self-motivation and honesty are key! 🩷

02/18/2026

the tea is HOT and BREWING 🍵🤪 pt.2 of this silly sound

02/17/2026

monday’s can be hard to stay motivated! take a moment to yourself and start out slow. look up some yoga stretches/poses. not only will it give you a moment of peace, but it will also increase your daily flexibility and movement. 🫶

02/13/2026

meet alysia medina 💕

alysia is a therapist here at evolve therapy and yoga. she truly embodies the beauty of the mind, body, and spirit. her love for people and God truly shine in her work and authenticity! if you meet alysia, you’ll also see that she loves a good matcha 🫶🍵

thank you for all you do .psychology 💕

guidelines for relationship effectiveness! remember the GIVE acronym. happy wellness wednesday 🫶
02/12/2026

guidelines for relationship effectiveness! remember the GIVE acronym. happy wellness wednesday 🫶

02/10/2026

everyone needs a good vent session, no matter where they are! let us support you like we support carol… 🥹

02/09/2026

happy monday! STOP SCROLLING for one moment and get up and move your body! Whether that is walking, running, or doing this warrior pose, your body NEEDS that movement! we have one body and one mind. take advantage of this new day and stretch those muscles 🩷💪

02/07/2026

NEVER be ashamed of therapy. it is so beneficial to your mental health. don’t be afraid to reach out. if you have questions, we will always be here to assist! 🫶

02/06/2026

i’m UNLOCKED after lunch... 🔓🤪

welcome to a new month! 🫶 we kick off february with guidelines for objectives effectiveness!dearman reminds us that beha...
02/05/2026

welcome to a new month! 🫶 we kick off february with guidelines for objectives effectiveness!

dearman reminds us that behavior matters! what we observe will help us understand and support each other!✨

Source: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan

02/03/2026

it is always a blessing to see my clients walk in feeling safe, secure, and ready to share their stories! ❤️

Address

7905 W 159th Suite C
Tinley Park, IL
60477

Opening Hours

Monday 1pm - 7pm
Tuesday 10am - 7pm
Wednesday 1pm - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 11am - 2pm

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