New Hope Chiropractic and Wellness 732-204-6448

New Hope Chiropractic and Wellness 732-204-6448 Helping the Tinton Falls, NJ community heal naturally, stay healthy & enjoy the highest quality of life

Please help up celebrate our beautiful, sweet, Dr. Sam! Dr. Sam you are such a joy to have at New Hope and we are so gra...
11/13/2025

Please help up celebrate our beautiful, sweet, Dr. Sam! Dr. Sam you are such a joy to have at New Hope and we are so grateful to work side by side with you. Be sure to wish her happy birthday at your next adjustment!

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11/12/2025

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Thank you to all who have served our beautiful country ❤️🤍💙
11/11/2025

Thank you to all who have served our beautiful country ❤️🤍💙

People often tell us our office “feels like family.” That’s because it is! These little moments remind us why we do what...
11/09/2025

People often tell us our office “feels like family.” That’s because it is! These little moments remind us why we do what we do. When you walk through our doors, you’re treated with the same care and warmth we give our own family.

Read that again
11/05/2025

Read that again

Happy Halloween from the Ninja Turtles and our pizza delivery dog! We hope everyone has a wonderful and safe Halloween! ...
10/31/2025

Happy Halloween from the Ninja Turtles and our pizza delivery dog! We hope everyone has a wonderful and safe Halloween! 👻

🌟 Meet Maria! 🌟 being able to move and sleep will make anyone happier and we’re so glad we can help Maria achieve that! ...
10/28/2025

🌟 Meet Maria! 🌟 being able to move and sleep will make anyone happier and we’re so glad we can help Maria achieve that! Whether your day includes meetings, chasing kids, errands, or or a day with friends- we know you’ll be the best version of yourself if you’re not in pain and well rested which in turn is good for everyone around you too! Thank you for trusting us with your health Maria! 🤍

Hmmmm any ideas on this mystery bone?? Our previous mystery bone is the.. L5 vertebrae!🦴 Fun Fact #1The L5 vertebra is ...
10/23/2025

Hmmmm any ideas on this mystery bone??

Our previous mystery bone is the.. L5 vertebrae!
🦴 Fun Fact #1
The L5 vertebra is the lowest lumbar vertebra — it sits right above your sacrum and supports the weight of everything above it! 💪

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🦴 Fun Fact #2
It’s one of the thickest and strongest vertebrae in the spine because it takes on the most pressure when you stand, lift, or bend. ⚙️

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🦴 Fun Fact #3
L5 forms the lumbosacral joint, where your spine connects to your pelvis — it’s like the “hinge” between your upper body and your legs. 🔗

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🦴 Fun Fact #4
If you’ve ever felt low back tightness after sitting too long, that’s often tension around your L5–S1 area — the crossroads of posture, movement, and stability. 🪑

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🦴 Fun Fact #5
The nerve roots that exit near L5 help power your legs and feet — especially your ability to lift your big toe and extend your foot. 🦶

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🦴 Bonus Fact:
The “L” stands for lumbar, which comes from Latin for loin — so yes, L5 is technically part of your loins… and now you can’t unhear that. 😆

🌟🌟 Meet Ivan! When Ivan came to us, he was dealing with neck pain tha was causing a foggy mind and looking at potential...
10/18/2025

🌟🌟 Meet Ivan! When Ivan came to us, he was dealing with neck pain tha was causing a foggy mind and looking at potential knee surgery. After chiropractic care and softwave therapy, doctors say there is no reason for surgery and Ivan is feeling much better! He’s getting back to enjoying life with his young son! We love to see it 🤍 Thank you for trusting us with your health, Ivan!

This is one of our favorite bones we’ve done so far! Any guesses why 😏 Yesterday’s mystery bone of the day is the.. pate...
10/15/2025

This is one of our favorite bones we’ve done so far! Any guesses why 😏

Yesterday’s mystery bone of the day is the.. patella!

🦴 Fun Fact #1
The patella is your kneecap — a small, triangle-shaped bone that protects your knee joint and helps you kick, squat, and climb stairs! 🦵

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🦴 Fun Fact #2
It’s the largest sesamoid bone in the body — that means it grows inside a tendon (the quadriceps tendon) instead of connecting directly to other bones.

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🦴 Fun Fact #3
When you straighten your leg, the patella acts like a pulley, giving your quadriceps more power and leverage. ⚙️

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🦴 Fun Fact #4
Babies are born without a hard patella! It starts as cartilage and doesn’t fully harden into bone until about age 3. 👶

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🦴 Fun Fact #5
It slides up and down in a groove on your femur every time you bend or straighten your knee — about 1,000 times a day just from walking and sitting!

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🦴 Bonus Fact:
The word patella means “little plate” in Latin 🍽️ — which makes sense, since it sits right on top of your knee joint like a tiny protective dish.

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10/15/2025

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Address

4070 Asbury Avenue
Tinton Falls, NJ
07753

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 7pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+17322046448

Website

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