FLEX Physical Therapy

01/27/2026

🦵Last month, Aydin came in to FLEX as he prepped for ACL surgery.

🔑 The rehab process takes time, but we focused on what can be done pre-surgery. Strength training leading up to the procedure can help you maintain as much muscle as possible before there is a loss after surgery.

✅ Reducing and managing swelling are crucial in the first few weeks of recovery. Here at FLEX, we demonstrate stretches that can be done at home to help aid the process.

01/22/2026

⚾💧 Train smarter. Perform better.

Our baseball hydro ball uses shifting water weight to challenge your core, stability, coordination, and rotational power — exactly what you need for stronger throws and more explosive swings.

Unlike static weights, this kind of training helps improve performance and reduce injury risk at the same time.

At FLEX, we’ve got the tools, tech, and coaching to take your game to the next level. Come train with purpose 🔥

01/17/2026

Prepare for the hard days… not just the perfect ones ✅

01/09/2026

Boys and young men, this is what you need to hear..

Success isn’t just about your achievements. It’s about how well you can look adversity in the eye and do the hard thing anyway. That’s what builds character.

01/01/2026

Happy New Year! 🎉 we’re excited to bring 2026 in with all of you! ✨

12/25/2025

Merry Christmas FLEX Family! 🎄💪🏽🤍

12/20/2025

In a boot? Not a problem.

🚨 It’s important to avoid ATROPHY when you’re recovering from an injury in a CAM Boot.

🧠 Atrophy is the gradual decline of body tissue when a muscle is being underused or neglected. Too often, athletes that are recovering in a boot experience significant muscle loss, immobility, and decrease in strength.

✅ Our goal is to keep you strong while minimizing the time you’re expected to sit out 👍

12/18/2025

React quick or get shocked!! ⚡️😮‍💨

12/13/2025

This simply test can improve your ability to absorb force through eccentric movements 👀

Knowing how to stop and land after a jump or change of direction is crucial in sports. This will help any athlete focus on body awareness, reducing impact on joints, and improved performance for longevity 🚀

12/03/2025

12/03/2025

Here are 3 TOP exercises to Bullet proof 🚄your SCAPULAR

11/27/2025

Happy Thanksgiving 🍁 from our family to yours 🖤