FLEX Physical Therapy

FLEX Physical Therapy Achieve your athletic & fitness goals with a team dedicated to YOUR goals! Let us help you achieve your athletic and fitness goals!

Our PT practice is a haven for athletes & enthusiasts seeking personalized, high-end care that elevates their performance, accelerates their recovery, and nurtures their potential. Welcome to FLEX physical therapy, where the art of physical therapy meets the science of sports excellence. Our physical therapy practice is a haven for athletes and enthusiasts seeking personalized, high-end care that elevates their performance, accelerates their recovery, and nurtures their potential. Our boutique setting exudes elegance and tranquility, offering a sanctuary where athletes can focus on their well-being with the utmost attention to detail. Our dedicated team is passionate about fostering a collaborative partnership with each client, fostering a sense of empowerment and trust.

11/19/2025

Thanksgiving is 8 days away 🍽️🍗😋 pig out then come work out with us 😂

11/06/2025

Leg day starts before the weights 💪🔥

Tommy’s got 3 quick warm-ups to wake up your glutes and get your body ready to move.

Save this for your next leg day 👇

10/31/2025

We Mic’d Up Sean for the day… he’s a certified comedian 🤣

Cupping therapy is one of the best tools for muscle recovery 🔴 Most commonly used on the back and shoulders, it helps in...
10/29/2025

Cupping therapy is one of the best tools for muscle recovery 🔴 Most commonly used on the back and shoulders, it helps increase blood flow, release tension, and speed up healing when muscles are tight or sore.

By promoting circulation, cupping helps the body recover faster and move more freely. Combined with movement or light therapy, the effects can be even more powerful.

10/28/2025

We sat down with Andrew Vignapiana, a dedicated triathlete, to hear about his experience here at FLEX. He comes in regularly for maintenance to keep his body performing at its best. Whenever a nagging injury comes up, Andrew makes sure to stay on top of it 🙌

10/22/2025

For today’s Would You Rather Wednesday, tell us what you would choose!

Hold a plank for 1 minute or a wall sit for 2 minutes?



10/16/2025

Your environment can make or break your progress. Growth doesn’t happen in comfort — the people around you determine how far you’ll go, in the gym, on the field, and in life. 💪

Ivan breaks down why surrounding yourself with people who push you to grow is key to athletic success.

10/09/2025

Summer’s over 🥲.. but ice cream is always in season 🙂‍↕️🍦

09/30/2025

Rehab for a Champ ✨

Katie walked through our door a few weeks ago and already has seen major differences in her rehab and recovery. She describes her time at FLEX like this:

“It’s very personable they pay attention to every exercise that you’re doing, making sure that you’re doing it correctly. They get to know you as a person, athlete, and a patient. The rehab speaks for itself. I’ve made great strides just from the past three weeks that I’ve been here.”

09/25/2025

Earlier this week, Ivan covered the cause of an Achilles tear and the symptoms that follow.

Now it’s time to see if an Achilles is in tact.. or not. The Thompson Test is designed to assess an Achilles tendon rupture 🧠

09/23/2025

The Achilles tear — what does it mean, when does it happen, and what does it feel like?
Ivan breaks it down in this video.
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High octane athletes, especially those later in their career, can suffer injuries like Achilles tendon tears. Stay tuned to know how to test whether or not your Achilles is in tact or not
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Address

150 Tornillo Way
Tinton Falls, NJ
07712

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 8am - 12:30pm
Sunday 8am - 12:30pm

Telephone

+17326861969

Website

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