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Go Fish Nutrition Alternative Health and Wellness Advice

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27/08/2021
10/08/2021

10 PRO-Tips to help minimize fat gain, while healing
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➡️1. Food log. Find out how much you are eating, when you are eating, what you are eating, your current nutrition and your current macro ratios. This will help guide you moving forward. www.cronometer.com is FREE
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➡️2. Take your temperature and pulse to see how you are responding to your food. NOTE: If you are running on stress hormones, as you eat more carbs, you might find your energy requirments DROP, as you are no longering "burning" excess calories via stress.
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➡️3. Add 5-10g of nutritional sugars each week, to what you are currently consuming. ie. if you are consuming 100g of carbs NOW, next week consume 110g.
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➡️4. Add in more solid fruits over juices--initially. Until you can handle sugars better, Hypo-metabolic individuals tend to do better with more whole fruits over juices.
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➡️5. Eat the same amount of fat as you are currently consuming, yet shift polyunsaturated fats (vegetable, soy or canola oils) to saturated fats like coconut oil, butter and ghee.
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➡️6. If you are eating LOW protein, consume at least 80g. of easy to digest, nutrient rich proteins to help regulate blood sugar and fuel the liver. Add in more shellfish, organ meats, eggs, and bone broth while reducing muscle meats.
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➡️7. Eat a raw carrot salad everyday. The carrot salad will reduce endotoxin and estrogens in the gut.
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➡️8. Consume dairy, but start slow. Dairy can be a trigger food for many, especially those who have gut issues or who have been diary-free for years.
Start with a 1-2oz of low additive cheese like Parmeisan Reggiano or riccota. If the body responds well, and gut issues are minimize, try adding in 1-2 ounces of organic cow, A2 or goat's milk.
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➡️9. Chew your F*%king food. Not only will you eat less, you will digest and absorb more nutrition.
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➡️10. Be consistent. Make small changes every week. Allow your body to adapt and adjust--and then make more changes as your health improves.
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With time and patiences, your body will learn to respond to sugars, saturated fats, dairy and more calories. Your body temperature will rise, energy, s*x drive, sleep, digestion and tolerance to stress will improve.

07/04/2021

Part 2
How to Successfully Shift to a Metabolically Supportive Diet.
#2 Macronutrients
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👉Macronutrients are nutrients you need in large amounts. They consist of fats 🧈🥥, carbohydrates🍊🥔 and proteins🍗🧀. When shifting to a pro-metabolic diet, your macronutrient amounts need to be taken into consideration.

👉One of the biggest mistakes, when starting to eat a pro-metabolic diet, is altering the macronutrient ratios too quickly.
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Example: If you are eating a diet low in carbohydrates (20%), moderate in protein (25%) and high in fat (55%) and immediately start eating a diet high in carbohydrates (50%), moderate in protein (25%) and moderate in fat (25%) you may produce an undesirable result--weight gain, blood sugar, hormonal and/or sleep issues.
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👉Personally, I went from a low carb to high carb diet in a matter of days. My body didn’t know how to handle the additional carbohydrates, and in response, I gained weight and experienced hormonal issues.
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👉Like the types of food you are eating, slowly shifting your macronutrient ratios is very important. If you are consuming only 20% carbohydrates, try adding in 5-10 % more each week AND observe how you feel. If your current diet is considerably high in fat or protein, while you are increasing your carbs, it would be advantages to also decrease the amount of fat and/or protein you are consuming. This will assure you do not over consume in total calories (more on this tomorrow).
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👉As long as you are getting a positive response (increased body temperature, better energy, sleep improvements, etc.), you know you are moving in the right direction, at the right speed.
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If you get an undesirable result --weight gain, sleep or blood sugar issues--slow down. Of course, it is 100% OK to move faster in this process, just be prepared to deal with a few bumps along the way, while your body adjusts to your new food and macros.
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👉A "general" guideline for macronutrients is 50% carbs, 25% protein and 25% fat. Yet, the goal should never be to REACH these numbers. The goal should be to pay attention to how you feel, p**p, sleep, and monitoring your temp and pulse and adjust accordingly.

18/01/2021

Interviews with scientists, high performing athletes and executives, plus lectures on how to maximize your performance as a human. Hosted by Applied Physiologist and Mad Scientist, John Matulevich. Powered by Ruthless Performance....

Marinated Deer Heart ❤️ 🏝I was first introduced to this delicacy while living in Miami. Peruvians enjoy this nutrition p...
29/12/2020

Marinated Deer Heart ❤️
🏝I was first introduced to this delicacy while living in Miami. Peruvians enjoy this nutrition powerhouse which they call antecuchos.
🦌This heart is from my first doe this year and I couldn’t have felt more blessed to experience this fine piece of meat.
💪🏼Loaded with B-complex vitamins, zinc, folate and others

30/10/2020

Recently, I was chatting with a friend about the "severity" of the COVID pandemic. The question, I keep coming back to is this---how can we continue to judge the severity of a pandemic, using a test, that is TOTALLY questionable?
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Why are positive polymerase chain reaction (PCR) tests not a good metric when discussing the severity of COVID-19?
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A few reasons...
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1. LACK of VALID GOLD STANDARD
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The PCR test has never been tested against a gold standard. You have to test the test to make sure it is accurate. This NEVER happened.
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Tests need to be evaluated to determine their preciseness — strictly speaking their “sensitivity”[1] and “specificity” — by comparison with a “gold standard,” meaning the most accurate method available.
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"If we had a new test for picking up [the bacterium] golden staph in blood, we’ve already got blood cultures, that’s our gold standard we’ve been using for decades, and we could match this new test against that. But for COVID-19 we don’t have a gold standard test.”

2. NO PROOF FOR THE RNA BEING OF VIRAL ORIGIN.

Essential you have to purify the object/virus you are testing for, meaning you have separate the object/virus from everything else that is not the object/virus.

"The reason for this is that PCR is extremely sensitive, which means it can not detect even the smallest pieces of DNA or RNA — but it cannot determine where these particles came from. That has to be determined beforehand." BUT IT WAS NOT, and HAS NOT HAPPENED!

"Modern virus detection methods like sleek polymerase chain reaction tell little or nothing about how a virus multiplies, which animals carry it, or how it makes people sick. It is like trying to say whether somebody has bad breath by looking at his fingerprint.”
-Dr. Charles Calisher

In addition, there is no scientific proof that those RNA sequences are the causative agent of what is called COVID-19.

3. IRRATIONAL TEST RESULTS
"We cannot know the false positive rate of the PCR tests without widespread testing of people who certainly do not have the virus, proven by a method which is independent of the test (having a solid gold standard)." Again this has NEVER been done!

In the “CDC 2019-Novel Coronavirus (2019-nCoV) Real-Time RT-PCR Diagnostic Panel“ file from March 30, 2020,

"Detection of viral RNA may not indicate the presence of infectious virus or that 2019-nCoV is the causative agent for clinical symptoms”

And:

"This test cannot rule out diseases caused by other bacterial or viral pathogens.”

And the FDA admits that:

Positive results do not rule out bacterial infection or co-infection with other viruses. The agent detected may not be the definite cause of disease.”

4. NO EVIDENCE THE PCR TEST CAN ACTUAL TEST "VIRAL" LOAD

"This is crucial because, in order to even begin talking about actual illness in the real world not only in a laboratory, the patient would need to have millions and millions of viral particles actively replicating in their body.

That is to say, the CDC, the WHO, the FDA or the RKI may assert that the tests can measure the so-called “viral load,” i.e. how many viral particles are in the body. “But this has never been proven."

5. HIGH “CYCLE QUANTIFICATION” (Cq) VALUES MAKE THE TEST EVEN MORE QUESTIONABLE.

The Cq value specifies how many cycles of DNA replication are required to detect a real signal from biological samples.

The higher the Cq value gets, the more unreliable it becomes. The PCR test becomes difficult to distinguish real signal from background, for example due to reactions of primers and fluorescent probes, and hence there is a higher probability of false positives.

It is suggested to keep the Cq around 20-30 for testing reliability, anything over 35 should be noted as unreliable.

In the US, where positive tests are HIGH, some labs have used a Cq as high as 40 -- which means 90% of these tests are barely showing any virus.

It is believed if you test up to 50, everyone would test positive, and if you test only to 20, almost everyone would be negative.

Ultimately, a positive test should never equate to a "case". 50K, 60K, 80K cases a day looks scary--yet, what does this actually mean? The verbiage, during this pandemic, has changed, a case used to mean a sick person, now a "case" is a positive test. And since we know a positive test could mean very little, we have to start asking, what is really going on here?

And yes, mortality is going up in some areas. The question is, is it going up MORE than any other year? You have to remember we are in the "flu" season, it is NORMAL for mortality to go up in colder months. If I had to bet, we will have a very mild flu season (and other causes) this year, as COVID deaths will take over due to ALL the testing.

If you would like to read the full article I summarized in this post, message me...

13/07/2020
07/07/2020

{🙌🏼 ATHLETES READ THIS: ON CO2 AND BICARBONATE OF SODA 🙌🏼}“CO2 is the main source of nutrition for any living matter on Earth. Plants obtain CO2 from the air & provide the main source of nourishment for animals, while both plants and animals are nourishment for us. The great resource of CO2 in the air was formed in pre-historical times when the amount was about 10%.” -Dr Buteyko
The presence of lactic acid, which indicates stress or defective respiration, interferes with energy metabolism. Carbon dioxide is as fundamental a component of living matter as oxygen.
Bicarbonate of soda can be a good way to increase CO2. For athletes it can be used as a workout supplement. Sodium bicarbonate supplementation is can be useful during short bouts of high-intensity exercise. It can help delay muscle fatigue & improve performance.
CrossFitters, sprinters, swimmers, and rowers have improved performance by taking baking soda prior to their competitive sport. Additional research has indicated baking soda may be beneficial during challenging workouts lasting 30 to 60 minutes.
Back during my competitive CrossFit days I used to take it during weekend competitions where we’d have 8 or more glycolytic events over 2-3 days & I found it to be very helpful for performance & recovery.
High-intensity exercise signals our body to release hydrogen ions. Hydrogen is a metabolic waste product causing an acidic environment & decreased athletic performance. Research indicates sodium bicarbonate buffers the acids by binding to them. This binding allows for enhanced energy output during challenging workouts.
When acid levels are maintained at neutral levels, our muscles operate more efficiently. Energy metabolism is increased & studies indicate our muscles can sustain longer workouts. Bicarbonate of soda is an effective buffering agent to maintain healthy pH & improve athletic performance.
References: -American College of Sports Medicine, Abstract, Ergogenic Effects of Sodium Bicarbonate, McNaughton, Lars R. et al., 2008
-International Journal of Sports Nutrition and Exercise Metabolism, The effects of chronic sodium bicarbonate ingestion and interval training in highly trained rowers, Driller MW et al., 2013
-International Journal of Sports Physiology and Performance, Sodium bicarbonate and high-intensity-cycling capacity: variability in responses, Saunders B. et al., 2014
-http://raypeat.com/articles/articles/co2.shtml

Need a good post workout suggestion. Here ya go!
29/06/2020

Need a good post workout suggestion. Here ya go!

26/06/2020

Saphenous nerve injuries and entrapments are quite common in an athletic population in our experience. Here are the most common peripheral sites where you will typically see issues.
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There are a number of ways to work with peripheral nerve issues including:

Nerve Tensioning/Sliding/Slacking
Dermal Level Release/Decompression
Sensory Rehabilitation Modalities
Fascial Work
Isolated & Integrated Joint Mobility
Taping/Cupping/Instruments
Etc
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Because the saphenous is a sensory nerve it is often ignored during "movement" rehab, but it is primary driver for many medial leg, ankle and foot issues. DM if you have questions!

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