The Yoga Barre & Co.

11/23/2025

Stay fit through the holidays with this IN STUDIO December Challenge. Each card is unique: There are possibilities to get more than one spot per visit! You can also fill as many cards as you want ($10 each)
Runs from Dec 1-23, 2025
Final Drawing will be on the 23rd
Prizes for:
• first TWO to get 5 in a row ($10 Chafee’s Brewhouse gift card)
• first to fill a card (Custom YBC Owala Water Bottle and $25 gift card to Amazon)
• raffle for all participants (YBC Swag)
We start DEC 1!
Book in the courses tab in the app or the events tab on the website.

11/16/2025

Gratitude is a daily ritual not a holiday event.
✨2025 Gratitude Flow Event✨

Full 🖤

11/12/2025

✨ FREE Physical Therapy Screenings! ✨
Got aches, pains or an injury that just won’t quit? Come see what’s really going on!
📅 December 2
⏰ 4–6 PM
📍 The Yoga Barre & Co

Gaige Rassman, PT, DPT, OCS, CF-L2
Board-Certified Clinical Specialist in Orthopedic Physical Therapy (OCS) and founder of Revival Performance Therapy (RPT), will be offering complimentary screenings to help you move better, feel stronger, and get back to doing what you love.
💥 Spots are limited—book your 15 minute time slot today and don’t miss your chance for expert guidance at no cost!

Booking link: https://evite.me/5KFkNpA8be

Revival Performance Therapy was born out of necessity to provide elite level physical therapy and wellness care without the stipulations of the insurance model. There are NO gimmicks, hidden costs, or bouncing back and forth from provider to provider. Just a committed team, committed to you. Performance rehab, maintenance care and recovery for driven individuals pursuing more from themselves.

Revive your Performance.
Rebuild your Foundation.
Reimagine your Potential.

10/31/2025

10/30/2025

Looks easy. Definitely wasn’t.

10/23/2025

It’s time for one of our favorite events of the year. Join us Sunday, November 16 for a time of gentle movement, guided journaling and community. This event is designed to set you up with an attitude of peace and gratitude as we approach the busy holiday season.

Book in your app in the courses tab or on the website under events.

10/10/2025

Saturdays are always a whole vibe!
See you at 7:30a for Barre with Sarah and 10a for Pilates with Amanda.

No yoga this week.

10/09/2025

🍂 New on the Blog! 🍂

We’re excited to feature a guest contributor on The Centered Foundation website this week! 🧡 Sarah Gillenwater of The Yoga Barre & Co. has shared “A Family Fall Reset,” which offers thoughtful ways to slow down, reconnect, and restore your family’s mental health and peace of mind this season.

✨ Read it now and discover how a few mindful changes can lessen your stress and bring balance to your fall days.

https://centeredfoundation.org/blog/

✨And stay tuned for other community voices to be shared monthly on our blog!

10/06/2025

Your mindset is the engine. Show up. Adjust your thoughts. Keep pushing. Keep trying. Keep going. Move like it’s all going to work out… because it is.

See you in class!