05/29/2025
This summer enjoy a unique experience of BarreFlow Fusion or Gentle Yoga in our Salt Cave! 🧘♂️🧂🌊
Choose from:
BarreFlow with Ally on Tuesdays evenings 5:30-6:30pm
OR
Gentle Yoga with Beth on Thursday mornings 9:00-10:00am
🌿 Why Take Fitness Classes in a Salt Cave?
Step into a truly one-of-a-kind wellness experience! Our salt cave fitness classes combine the mindful movement of yoga or barre with the healing properties of halotherapy (salt therapy) — creating an environment that rejuvenates your body from the inside out.
Here’s why it’s more than just a workout:
🧂 Detox While You Flow
Breathe in pharmaceutical-grade salt particles, known to support respiratory health, clear toxins, and reduce inflammation.
🧘♀️ Deepen Relaxation & Focus
The calming cave ambiance, soft lighting, & pure air help quiet the mind — perfect for deep stretches, focused posture work, or meditative breath.
💪 Boost Recovery & Circulation
The mineral-rich air promotes muscle recovery and skin vitality.
🌬️ Every Breath is Healing
Halotherapy mimics the natural microclimate of salt mines, supporting conditions like asthma, allergies, skin issues, & stress.
👣 Ground Yourself — Literally
Each class becomes a sensory experience that connects you more deeply to your breath, your body, and the present moment.
Small class sizes. Big impact.
Join us for an unforgettable movement journey in a space designed to heal, restore, & elevate your wellness.
Each 4-week series in the month of June is $72 per person. Can’t make the whole 4 weeks?! Just call or message us and we will sign you up for what works for you! ($22 pp -single drop-in session)
Sign up on our website under Book Appts ➡️ Fitness Classes to reserve your spot!! Space is extremely limited due to capacity of our salt cave!
**When you sign up, get access to discounted services before/after your classes! 🤩
