Bethanyoga

08/14/2025

“I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.” —Cyndi Lee

This summer break I was blessed with time.
Time with my family.
Time with friends.
Time to celebrate my wedding.
Time to travel.
Time to drink my hot chocolate.
Time to listen to the birds.
Time on my yoga mat.

Time is a gift I am grateful for each day.
I hope you take time for yourself today— whether big or small— be open, receptive — to the moments of this funny thing called time.

05/29/2025

This summer enjoy a unique experience of BarreFlow Fusion or Gentle Yoga in our Salt Cave! 🧘‍♂️🧂🌊

Choose from:
BarreFlow with Ally on Tuesdays evenings 5:30-6:30pm
OR
Gentle Yoga with Beth on Thursday mornings 9:00-10:00am

🌿 Why Take Fitness Classes in a Salt Cave?

Step into a truly one-of-a-kind wellness experience! Our salt cave fitness classes combine the mindful movement of yoga or barre with the healing properties of halotherapy (salt therapy) — creating an environment that rejuvenates your body from the inside out.

Here’s why it’s more than just a workout:

🧂 Detox While You Flow
Breathe in pharmaceutical-grade salt particles, known to support respiratory health, clear toxins, and reduce inflammation.

🧘‍♀️ Deepen Relaxation & Focus
The calming cave ambiance, soft lighting, & pure air help quiet the mind — perfect for deep stretches, focused posture work, or meditative breath.

💪 Boost Recovery & Circulation
The mineral-rich air promotes muscle recovery and skin vitality.

🌬️ Every Breath is Healing
Halotherapy mimics the natural microclimate of salt mines, supporting conditions like asthma, allergies, skin issues, & stress.

👣 Ground Yourself — Literally
Each class becomes a sensory experience that connects you more deeply to your breath, your body, and the present moment.

Small class sizes. Big impact.
Join us for an unforgettable movement journey in a space designed to heal, restore, & elevate your wellness.

Each 4-week series in the month of June is $72 per person. Can’t make the whole 4 weeks?! Just call or message us and we will sign you up for what works for you! ($22 pp -single drop-in session)

Sign up on our website under Book Appts ➡️ Fitness Classes to reserve your spot!! Space is extremely limited due to capacity of our salt cave!

**When you sign up, get access to discounted services before/after your classes! 🤩

05/25/2025

Looking for something healthy and different to do this summer?! We have a special offering for you! We have two different fitness class options in a 4-week series during the month of June!!

Enjoy a unique experience of BarreFlow Fusion or Gentle Yoga in our salt cave! 🧘‍♂️🧂🌊

Choose from:
BarreFlow with Ally on Tuesday evenings 5:30-6:30pm
OR
Gentle Yoga with Beth on Thursday mornings 9:00-10:00am

Each 4-week series starts the first week in June and runs through the last week in June. Registration for all four weeks is $72 per person. Space is extremely limited due to the capacity of our salt cave!

Sign up on our website under Book Appts ➡️ Fitness Classes to reserve your spot!! Click on class descriptions for more info and message us with questions!

**Plus, when you sign up, get access to discounted services before/after your classes! 🤩

Stay tuned for more class offerings in July! ✨
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05/30/2024

“Our job is to love others without stopping to inquire whether or not they are worthy. That is not our business and, in fact, it is nobody’s business. What we are asked to do is to love, and this love itself will render both ourselves and our neighbors worthy.”
― Thomas Merton

05/07/2024

06/15/2023

I sat in Hero's pose, toes curled to stretch my feet with hands reversed, reaching for the next thing. Breathing into my wrists, I asked myself, just like I ask my students, what do I need in this practice today? Inspiration. The answer wasn't quiet, like some intentions are, but boisterous and hell...

06/06/2023

There is still time to register for the June series at Harmony Farm. Put this on your schedule: Tuesday, June 6, 13, 20, 27
6:00pm

By registering for this 4 class series, you will be invited to breathe, move and play with the sounds of nature, while taking time to be present for yourself. By registering for a class, you will have all the benefits of Harmony Farm. Take a walk before or after class on their beautiful grounds, access to bathroom/shower, walk the labyrinth or simple sit and breathe.

This 1 hour and 15 minute gentle flow class combines a series of postures. With a gentler, lighter paced flow, you will be able to move with a sense of ease from one posture to another, while exploring pranayama or breath work. This softer pace will allow you to be more present with each asana or posture. This class is designed to create space to explore your personal practice, while playing between strength, stretch, stability and ease, gaining a greater understanding of balance in the spirit, mind and body. Class will end in a blissful experience with savasana and/or meditation.

With over 15 years of experience and a trauma-informed lens, Beth offers modifications for the beginner to lifelong practitioner. This is an outdoor class. Along with bringing your own mat, please bring what you need for your best well-being. Water and a journal are suggested also.

Registration is required:
• DM

•937-506-6653

Spacebetweenstudio@gmail.com

•Use our booking option in the link.

Cost: $80 for four classes
Drop-in option: $25 per class with registration 2 hours prior to beginning of class. Please call, text or email Beth for this option.

**This class has a weather and minimal attendance policy. If you sign up and class is cancelled by Beth, you will receive a refund.

01/29/2023

In honor of coming up, we’d like to highlight the extensive collection of films on Kanopy that honor the rich heritage and history of the Black community. Join us as we explore their catalog of titles and their curated collection at kanopy.com/category/40898.